Zolimbitsa thupi kutambasula minofu ya gluteus

Axamwali, takukonzerani zolimbitsa thupi zothandiza kutambasula minofu yanu. Kutambasula pambuyo pa masewera olimbitsa thupi ndi kopindulitsa ndipo sikuyenera kunyalanyazidwa. Pali zolimbitsa thupi za matako zomwe zili zoyenera anthu azaka zonse. Sankhani zomwe mungathe kuchita mosavutikira, koma nthawi yomweyo, akuyenera kupangitsa kulumikizana kowoneka bwino mu minofu yolunjikitsayo. Simungathe kutambasulira kuwawa.

Zofunika! Valani zovala zabwino kuti muchite masewera olimbitsa thupi. Ndi bwino ngati amapangidwa kuchokera ku nsalu zachilengedwe. Maphunziro ayenera kuyambika pang'onopang'ono, osasunthika mwadzidzidzi.

Chotsatira, tiyeni tiwone masewera olimbitsa thupi otchuka kwambiri komanso othandiza.

Kunama kutambasula

1. Gona chagada ndikukweza miyendo yanu ili mawondo. Ntchafu ziyenera kukhala zowonekera pansi.
2. Ikani chala cha mwendo umodzi kuseri kwa bondo la linzake. Gwiritsani ntchito bondo ili kuti mugwiritse chala chanu, ndikuwonjezera kutambalala kwa minofu ya gluteus.
3. Komanso kubwereza ndi mwendo wina.

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Pogwada

1. Pitani pa zinayi zonsezo ndipo ikani mwendo wapansi wa mwendo umodzi pamwamba pa minofu ya ng'ombe ya inayo. Mwendo wapansi uyenera kutembenuzidwira ku mwendo wina.
2. Sungani thupi lanu lonse mmbuyo, kuwonjezera kutambasula. Bwerezani mwendo wina.

Kutambasula utakhala

1. Khalani pansi matako anu ndikutambasula miyendo yanu patsogolo panu.
2. Gwirani mwendo umodzi ndi manja ake onse ndi chiwalacho, mukuchigwedeza pa bondo ndikuchiyikira pachifuwa. Manja akuyenera kuphimba. Mverani zovuta.
3. Bwerezani kuyenda ndi mwendo wina.

"Nkhunda Pose"

1. Khalani pansi ndikutambasula mwendo umodzi ndikutambasukira chammbuyo ndi winayo kutsogolo ndikugwada pa bondo. Pumulani manja anu m'mbali mwa thupi.
2. Kenaka, pindani patsogolo ndipo ikani manja anu pansi patsogolo pa miyendo yanu ndi zala zanu zotsekedwa. Tambasula.
3. Chitani chimodzimodzi ndi miyendo yanu yosinthana.

Onetsetsani kuti muwonere kanema wonena za kutambasula matako! Pali zolimbitsa thupi zambiri pano zomwe sizinaphatikizidwe pakuwunika kwathu:

Onerani kanemayo: GROW YOUR GLUTES IN 2 WEEKS . DAY 1 GLUTEUS MAXIMUS. 2 week booty challenge. celamarr (October 2025).