Chogulitsidwacho ndi 100% creatine monohydrate yotsekedwa mu chipolopolo cha gelatin. Katunduyu amachulukitsa zomwe zili mu ATP, ndikuyambitsa anabolism.
Kapangidwe, mawonekedwe omasulidwa, mtengo
| Fomu yopanga | Zigawo kapisozi | Kuchuluka | Mtengo, ma ruble |
| Banki | 0,88 magalamu opanga monohydrate (88% creatine); 0.0103 g gelatin (chipolopolo) | 100 | 400-450 |
Momwe mungagwiritsire ntchito
Zakudya zowonjezera ziyenera kutengedwa m'mawa, komanso musanachite masewera olimbitsa thupi musanachite kapena mutatha, makapisozi atatu aliyense, kuti muwonjezere kuchuluka kwa mayamwidwe ndi madzi kapena msuzi wokoma. Nthawi yogwiritsira ntchito ndi miyezi iwiri. Mukamaliza, tikulimbikitsidwa kuti mutenge mwezi umodzi.
Phwando siloyenera ndi tiyi wamphamvu, khofi, zakumwa zowawa ndi mkaka. Osamwa chowonjezera ndi zakumwa zotentha.
Zotsatira
Kugwiritsa ntchito zowonjezerazo nthawi zonse kumalimbikitsa kukula kwa minofu, kukulitsa mphamvu yamphamvu, ndikuchepetsa nthawi yobwezeretsa.
