Zolemba Zazikulu 100%

Onse a Maxler's Creatine Powder Supplements, Creatine 100% Golden ndi Monohydrate, ndi oyera kwambiri a monohydrate. Kuchulukitsa zomwe zili mu ATP, kukulitsa anabolism. Amagwiritsa ntchito kukonza magwiridwe antchito. Kutengera mawonekedwe amunthu wothamanga komanso kuuma kwa katunduyo, kufunika kwa zowonjezera kumatha kukhala magalamu 2-6 patsiku. Makina a Maxler Creatine amakhala ndi 5 g ya mankhwala (supuni 1).

Fomu zotulutsidwa

Micronized ufa. Creatine Monohydrate 100% m'zitini za 300 ndi 500 g ndi matumba a 500 g.Golide Wopanga 100% m'zitini za 300 g.

Zowonjezerazi sizimatengera nawo mbali, koma Maxler amapanganso chowonjezera china cha zakudya ndi creatine wokhala ndi mavwende.

Kapangidwe

Kutumiza magalamu asanu kumakhala ndi 5000 mg, i.e. 100% wopanga monohydrate.

Momwe mungagwiritsire ntchito

Chowonjezera akutengedwa 1 kutumikira (5 g) patsiku. Iyenera kutsukidwa kwambiri kapena kusungunuka mu kapu yamadzi. Kulandila pamodzi ndi chakudya chosavuta (madzi a mphesa), mapuloteni ndi amino acid kumathandizira kusungunuka komanso kumathandizira kuyamwa. Nthawi yomwe mumakonda ndi m'mawa wam'mawa kapena nthawi yolembera.

Amaloledwa kugwiritsa ntchito chiwembu chotsitsa - 20-30 g patsiku kwa masiku 7, kenako 3 g kwa milungu itatu, pambuyo pake ndikulimbikitsidwa kuti mupumule milungu 4.

Chogulitsidwacho sichikulimbikitsidwa kusakanizidwa ndi khofi, tiyi, mkaka kapena zakumwa zilizonse zotentha.

Zotsutsana

Kusalolera kwamwini pazinthu zowonjezera. Zotsutsana zotsutsana ndizo:

• zaka mpaka zaka 18;
• nthawi ya mimba ndi mkaka wa m'mawere;
• Matenda a m'mimba, chiwindi ndi impso;
• Matenda amchere amchere amchere.

Zotsatira zoyipa

Iwo anaona pamene Mlingo analamula ndi kwambiri kuposa ndi kuwonetseredwa ndi kuphwanya chiwindi ndi mundawo m'mimba.

Zotsatira zovomerezeka

Kugwiritsa ntchito zowonjezera zakudya kumakonda:

• kuwonjezera mphamvu ya minofu;
• kukonza magwiridwe antchito;
• kuchepetsa nthawi yobwezeretsa;
• kuchepetsa ndende ya cholesterol;
• kusungira madzi mu myocyte ndi kudzikundikira kwa glycogen mwa iwo;
• kukula kwa minofu.

Mtengo

Onerani kanemayo: Dymo LabelWriter 450 Turbo Review- Is it worth your money? (October 2025).