Onse a Maxler's Creatine Powder Supplements, Creatine 100% Golden ndi Monohydrate, ndi oyera kwambiri a monohydrate. Kuchulukitsa zomwe zili mu ATP, kukulitsa anabolism. Amagwiritsa ntchito kukonza magwiridwe antchito. Kutengera mawonekedwe amunthu wothamanga komanso kuuma kwa katunduyo, kufunika kwa zowonjezera kumatha kukhala magalamu 2-6 patsiku. Makina a Maxler Creatine amakhala ndi 5 g ya mankhwala (supuni 1).
Fomu zotulutsidwa
Micronized ufa. Creatine Monohydrate 100% m'zitini za 300 ndi 500 g ndi matumba a 500 g.Golide Wopanga 100% m'zitini za 300 g.
Zowonjezerazi sizimatengera nawo mbali, koma Maxler amapanganso chowonjezera china cha zakudya ndi creatine wokhala ndi mavwende.
Kapangidwe
Kutumiza magalamu asanu kumakhala ndi 5000 mg, i.e. 100% wopanga monohydrate.
Momwe mungagwiritsire ntchito
Chowonjezera akutengedwa 1 kutumikira (5 g) patsiku. Iyenera kutsukidwa kwambiri kapena kusungunuka mu kapu yamadzi. Kulandila pamodzi ndi chakudya chosavuta (madzi a mphesa), mapuloteni ndi amino acid kumathandizira kusungunuka komanso kumathandizira kuyamwa. Nthawi yomwe mumakonda ndi m'mawa wam'mawa kapena nthawi yolembera.
Amaloledwa kugwiritsa ntchito chiwembu chotsitsa - 20-30 g patsiku kwa masiku 7, kenako 3 g kwa milungu itatu, pambuyo pake ndikulimbikitsidwa kuti mupumule milungu 4.
Chogulitsidwacho sichikulimbikitsidwa kusakanizidwa ndi khofi, tiyi, mkaka kapena zakumwa zilizonse zotentha.
Zotsutsana
Kusalolera kwamwini pazinthu zowonjezera. Zotsutsana zotsutsana ndizo:
- zaka mpaka zaka 18;
- nthawi ya mimba ndi mkaka wa m'mawere;
- Matenda a m'mimba, chiwindi ndi impso;
- Matenda amchere amchere amchere.
Zotsatira zoyipa
Iwo anaona pamene Mlingo analamula ndi kwambiri kuposa ndi kuwonetseredwa ndi kuphwanya chiwindi ndi mundawo m'mimba.
Zotsatira zovomerezeka
Kugwiritsa ntchito zowonjezera zakudya kumakonda:
- kuwonjezera mphamvu ya minofu;
- kukonza magwiridwe antchito;
- kuchepetsa nthawi yobwezeretsa;
- kuchepetsa ndende ya cholesterol;
- kusungira madzi mu myocyte ndi kudzikundikira kwa glycogen mwa iwo;
- kukula kwa minofu.
Mtengo
Fomu yotulutsidwa | Kulemera kwa ufa, magalamu | Mtengo, mu ruble |
Phukusi | 500 | 500-650 |
Banki | 300 | 450-550 |
500 | 800-950 |