Zipatso zamphesa - zopatsa mphamvu, zopindulitsa komanso zoyipa pochepetsa thupi

Zipatso zamphesa ndi chipatso chodziwika bwino chotentha chomwe chimapezeka mosavuta m'masitolo ogulitsa ndi misika. Koma tikudziwa chiyani za zipatso za zipatsozi? Zowawa pang'ono komanso zopatsa thanzi pazakudya - monga lamulo, apa ndi pomwe chidziwitso chimathera. Koma chipatso ichi sichili ndi zinthu zingapo zothandiza, komanso zotsutsana. Kuchokera m'nkhaniyi muphunzira zamitundu yonse ya zipatso zamtengo wapatali, malamulo ndi kagwiritsidwe ntchito kake, zochitika zomwe siziletsedwa kugwiritsa ntchito chipatsocho.

Mtengo wa zakudya, zopatsa mphamvu za calorie komanso kapangidwe ka mankhwala

Zipatso zamphesa ndizosiyanasiyana ndimapangidwe ake ndipo ndi zakudya zopatsa thanzi. Chipatso ichi chimakhala chokongola makamaka kwa ma dieters ndi othamanga. Izi ndichifukwa choti zopatsa mphamvu za kalori ndizochepa: 100 g ya zipatso yopanda peel ili ndi 30-35 kcal yokha.

Zakudya zopatsa zipatso zamtengo wapatali zimadalira mitunduyo. Pansipa pali tebulo lomwe limatulutsa mitundu itatu yotchuka kwambiri ndi zomwe zili ndi kalori.

Gome likuwonetsa tsatanetsatane wa zipatso zonse pakhungu ndi zonenepetsa za 100 g wa zamkati popanda khungu. Koma theka la mphesa lopanda peel ndi mbewu lili ndi 15 kcal. Ndipo zonenepetsa za zipatso (peel) za zipatso ndi 26 kcal. Mtengo wotsika kwambiri wa mankhwalawo umafotokozedwa ndikuti chipatsocho chimakhala ndi 90% yamadzi.

Kumwa msuzi wamphesa wamphesa womwe wachotsedwa kumene ndichizolowezi, ambiri amakhala ndi nkhawa ndi zakumwa zoterezi. Ndizochepa ndipo zimangokhala 30-38 kcal pa magalamu 100. Chifukwa chake, msuzi wamphesa wopanda zipatso ndiwotchuka kwambiri pazakudya kuposa zamkati za zipatso.

Mtengo wazakudya umasangalatsanso akatswiri azakudya, ma dieters ndi othamanga.

Zipatso zamphesa nthawi zambiri zimatchedwa "vitamini bomba", ndipo epithet iyi ili pafupi ndi chowonadi. Zipatso zimakhala ndi mavitamini ndi mchere wambiri. Ndi anthu ochepa omwe amadziwa, koma pali vitamini C wambiri pamtengo wamphesa kuposa mandimu. Chifukwa chake, pakungodya 100 g ya zipatso zamphesa patsiku, munthu amadzipatsa chakudya cha vitamini C tsiku lililonse, chomwe chimalimbitsa chitetezo chamthupi, chimachepetsa chiopsezo cha maselo a khansa, komanso chimalepheretsa kukalamba kwa nkhope ndi thupi.

Ndi mavitamini ndi mchere uti omwe ali mu 100 g ya zamkati za manyumwa?

Komanso zipatso zamphesa zili ndi nicotinic acid, beta-carotene, folic acid, pyridoxine. Pogwiritsa ntchito filimu yoyera ya chipatso pali chinthu china chofunikira naringin, ndiye amene amapereka kuwawa kwa zipatso. Mbeu za chipatso zimakhala ndi bakiteriya omwe amathandiza kuthana ndi khungu. Zipatso zamphesa zimakhala ndi fiber komanso pectin.

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Anthu omwe ali ndi matenda ashuga samangokhala ndi chidwi chazakudya zokha, kapangidwe kake ndi kalori yake. Mndandanda wa glycemic mu manyumwa ndi magawo 25 pa 100 g, zomwe zimapangitsa kuti chiphatikizidwe ndi chipatso mu zakudya za odwala matenda ashuga.

Kutsiliza: Mphesa ndi chinthu chofunikira kwambiri kwa aliyense, koma tiyenera kumvetsetsa zomwe zili mgawo lotsatira.

Ubwino wamphesa wamphesa m'thupi la munthu

Ubwino wamphesa wamphesa m'thupi la munthu s umangokhala pakudya chabe. Zipatso izi zimagwiritsidwa ntchito kwambiri mu cosmetology ndi mafuta onunkhiritsa, pomwe anthu aphunzira kugwiritsa ntchito magawo onse azipatso: peel ndi mbewu. Mitundu yonse ya zipatso izi ndizothandiza: ofiira, oyera, pinki, obiriwira.

Yaiwisi

Zipatsozi ndizopindulitsa kwambiri ngati zingadyedwe zosaphika:

1. Zipatso zamphesa zimalimbitsa chitetezo chamthupi ndikulimbitsa thupi ndi mavitamini ndi michere. Pachifukwa ichi ndikulimbikitsidwa kwa othamanga. Ndipo chifukwa cha vitamini C (yomwe imapezeka mumitundu yofiira), zipatso za citrus zimalimbikitsa kudya chimfine.
2. Citrus amathandiza kulimbana ndi kukhumudwa.
3. Chifukwa cha fiber, yomwe imapezeka m'matumbo a chipatsocho, ndi naringin, yomwe imapezeka m'mafilimu oyera, zipatso zamphesa zimathandizira kukonza magwiridwe antchito am'mimba ndikufulumizitsa kagayidwe kake.
4. Potaziyamu imalimbitsa kuzungulira kwa magazi, imathandizira pantchito yamtima.
5. Citrus imathandizira kuchepetsa kuchuluka kwama cholesterol, omwe amachepetsa chiopsezo cha matenda a mtima ndi zikwapu.
6. Kwa anthu omwe ali ndi acidity yotsika m'mimba, zipatso zamphesa zidzakhala chipulumutso chenicheni.
7. Komanso, zipatsozi zimalimbikitsidwa kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi.
8. Chifukwa cha mabakiteriya, zipatso zake zimachotsa poizoni ndi poizoni mthupi.
9. Kwa chiwindi, zipatso zamphesa ndizopindulitsanso, chifukwa zimathandiza kuyeretsa limba ndikubwezeretsanso ma cell.
10. Citrus imapindulitsanso masomphenya, popeza imakhala ndi bioflavonoids (yomwe imapezeka m'matumbo owonekera) yomwe imachedwetsa ukalamba wa mandala.

Kwa akazi

Payokha, maubwino amphesa za mkazi ayenera kuwunikiridwa, chifukwa sizimangothandiza kuchepetsa thupi. Pogwiritsidwa ntchito nthawi zonse, zipatso za citrus zimapangitsa kuti achinyamata azikhala achichepere - chifukwa cha ma antioxidants, chipatso chimachedwetsa ukalamba ndikusintha makwinya.

Zipatso zamphesa zimapezeka mumafuta ambiri, masks ndi shampoo. Komabe, ngati mupanga maski kunyumba nokha, mutha kukwaniritsa zotulukapo zowoneka bwino kwambiri kuposa pogula zogulitsa m'sitolo.

Mchitidwe wamanjenje wamkazi umakumana ndi zovuta tsiku lililonse. Kusakaniza kwamafuta ofunikira, omwe amaphatikizira mafuta amphesa, kumathandizira kukhazikika. Mafuta onunkhira amatha kuthandizanso kuthana ndi tulo.

Upangiri! Ngati mukufuna kuchira msanga, konzekerani chakumwa chomwe chimakhala ndi manyumwa ndi uchi. Sizimangopatsa mphamvu komanso mphamvu, komanso zimapangitsa khungu kukhala lokongola komanso lofewa, pochotsa zotupa pakhungu. Komabe, zotsatira zabwino ndizotheka ndikumwa kokhazikika, koma pang'ono.

Komanso, kugwiritsa ntchito chipatso kumakhudza diuretic - kuchotsa madzi ochulukirapo m'thupi kumachepetsa chiwopsezo cha edema.

Ndi kusamba, kumwa zipatso nthawi zonse kumachepetsa kusapeza bwino.

Kwa amuna

Kwa amuna, zipatso zamphesa izi ndizothandiza. Zipatso zamtundu wa zipatso zimapindulitsa pakhungu la amuna ndipo zimathandizira kukhetsa mapaundi owonjezerawo. Ndibwino kuti abambo omwe amasuta azidya zipatso kamodzi kamodzi patsiku kuti athetse chiopsezo cha khansa yam'mapapo. Chipatsocho chimatetezanso Prostate gland ndikuthandizira kulimbana ndi prostatitis.

Kwa iwo omwe akudwala matenda ashuga

Kwa odwala matenda ashuga, zipatso zamtengo wapatali ndi chimodzi mwazofunikira kwambiri pazakudya. Zipatso izi zimachepetsa kuyamwa kwa chakudya, chomwe chimathandiza kuwonjezera shuga m'magazi, m'malo mokhala ngati khushoni.

Zotsatira zake, thupi limakhala ndi nthawi yolimbana ndi kukonza kwa shuga. Chifukwa chake, anthu omwe ali ndi matenda ashuga amtundu wachiwiri ndi wachitatu, manyumwa amaloledwa. Komabe, muyenera kufunsa dokotala musanagwiritse ntchito.

Sikuti zamkati zokha ndizabwino

Tsopano taganizirani momwe magawo ena azipatso amapindulira, monga rind (kapena zest), nthangala, ndi kuwonera?

Mphesa yamphesa imakhala ndi ma calories ochepa, imagwiritsidwa ntchito kwambiri kuphika, ili ndi zotsutsana ndi zotupa komanso zotsutsana. Kwa iwo omwe nthawi zambiri amakhala ndi vuto la kutentha pa chifuwa, ndikofunikira kuyanika khungu la manyumwa, ma crust amenewa ndiabwino kuthana ndi matendawa.

Mbeu za manyumwa zimakhala ndi michere yambiri kuposa zamkati. Koma popeza ndi owawa, ndibwino kupanga kapena tincture. Madzi oterewa amathandizanso kuthana ndi angina, zotupa zosagwirizana, komanso ndi othandiza pa dysbiosis. Polimbana ndi njerewere, kuchotsa zipatso za manyumwa kumathandiza bwino (nthawi zambiri maphunzirowa amatenga miyezi 2-3).

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Mankhwala a naringin ali m'magulu owonekera. Sikuti imangopatsa kukoma kowawa, komanso imakhudza gawo logaya chakudya. Kudya zipatsozo ndi zipolopolo kumathandiza kutsuka matumbo, zomwe ndizothandiza kwambiri kuti muchepetse thupi.

Madzi amphesa ndi othandiza mofanana ndi chipatso chomwecho, chifukwa chimakhala ndi phindu lofanana ndi zamkati mwa zipatso za zipatso.

Mosakayikira, zipatso zamphesa ndizothandiza kwambiri paumoyo wa anthu, koma zidapambana kutchuka chifukwa chotha kuwotcha mafuta msanga. Otsatira zakudya zosiyanasiyana amaganiza kuti zipatso zamtengo wapatali zimakhala nambala 1 pachakudya.

Zipatso zamphesa pamasewera olimbitsa thupi komanso zakudya

Zipatso zamphesa zimatenga malo oyamba pamasewera ndi zakudya zabwino. Zimathandizira othamanga kuti achire mwachangu atagwira ntchito molimbika, ndipo kwa iwo omwe ali pachakudya, zipatso izi ndizopeza zenizeni.

Chipatso chokhala ndi fiber chimakupatsani inu kumverera kwakukhutira, zomwe zikutanthauza kuti sizimakusiyirani mwayi wodya kwambiri. Ndibwino kuti mudye magawo 2-3 musanadye. Koma theka la mphesa, idadyedwa pambuyo pa chakudya chamadzulo, makamaka usiku, imayamba kuchepa kwa thupi, zomwe zimapangitsa kuti mafuta azitentha.

Mukamagwiritsa ntchito zipatso, muyenera kudziwa malamulo ena omwe angakuthandizeni kuti muchepetse kunenepa:

1. Idyani zipatso kapena magawo angapo mphindi 30 musanadye. Izi zimachepetsa njala yanu ndikupewa kudya kwambiri.
2. Kudya zipatso usiku kumathandiza kwambiri kuti muchepetse kunenepa, motero nthawi zina amalangizidwa kuti asinthe chakudya chamadzulo.
3. Zipatsozi zimalimbikitsidwa kuti ziziphatikizidwa ndi zipatso zina zatsopano.

Pazonse, zakudya za manyumwa zimatha kuyambira masiku atatu mpaka masabata awiri. Pamtima pachakudya chilichonse kumalowa m'malo mwa chakudya cham'mawa kapena chamadzulo ndi zipatso. Zakudya zina zonse zomwe zilipo muzakudya ziyenera kukhala zopepuka komanso zonenepa. Nthawi zambiri pamndandandawu pamakhala zakudya zamapuloteni monga nyama yophika, mazira kapena nsomba. Kuwonjezera zipatso ku saladi wa masamba ndizovomerezeka.

Funso lodziwika bwino pakati pa omwe achepetsa thupi: "Ndi chiyani chingalowe m'malo mwamphesa pachakudya?" Mwa zipatso zonse, pomelo kapena chinanazi zamkati ndizomwe zimakhala zabwino kwambiri pakupanga komanso kuwotcha mafuta. Osangodya mapanapini amzitini: ali ndi shuga wambiri, ndipo sawotcha mafuta, koma, m'malo mwake, adzawonjezera ma calories owonjezera.

Zofunika kudziwa! Zipatso zamphesa zitha kudyedwa pakudya keto komanso pazakudya zamasamba.

M'masewera, zipatso za citrus ndizothandiza, ndipo pali zinthu 9 mokomera chipatso ichi:

1. Bwino kagayidwe. Tanena kale kangapo, koma pamasewera azakudya ndi nkhani ina. Chowonadi ndi chakuti chipatso ichi chimakulitsa mulingo wa mpweya wamagazi, ndipo izi zimathandizira pamasewera.
2. Imapatsa mphamvu. Izi ndizotheka chifukwa cha kagayidwe kabwino: chakudya chimapukutidwa mwachangu, ndipo mpweya wolowa m'thupi umapatsa mphamvu komanso mphamvu.
3. Kutentha mafuta. Izi ndizosangalatsa kwa omvera achikazi omwe akuchita masewera olimbitsa thupi.
4. Zimathandizira pakuphunzitsa mwamphamvu ndikuthandizira kukulitsa minofu.
5. Imachepetsa kukangana kwa minofu ndi mavitamini B.
6. Zipatso zamphesa zimalimbikitsanso kuti minofu ipezenso msanga pambuyo pochita masewera olimbitsa thupi chifukwa cha mavitamini ndi michere yake.
7. Limakwaniritsa imfa ya maelekitirodi: izi ndi zotheka chifukwa potaziyamu ndi calcium.
8. Amayang'anira kuchuluka kwa madzi ndi kutayika kwa madzi.
9. Muli ma antioxidants omwe amakulolani kutulutsa poizoni mukamachita masewera olimbitsa thupi kudzera thukuta.

Ndikofunika kuti musadzipweteke mukamadya zipatso zamphesa, chifukwa zipatso zowawasa zimatha kusokoneza m'mimba.

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Kuvulaza thanzi

Pali zotsutsana zingapo pakudya zipatso za manyumwa. Sayenera kugwiritsidwa ntchito ngati:

• Pali chiyembekezo cha kuchuluka kwa acidity m'mimba - zipatso zimatha kukulitsa, zomwe zimatha kubweretsa matenda owopsa, mwachitsanzo, chilonda;
• thupi lawo siligwirizana;
• munthu ali ndi vuto lothana ndi magazi ndikumwa mankhwala kuti akweze - uyenera kusiya zipatso zamphesa, chifukwa zimalepheretsa mankhwalawa;
• pali mavuto ndi enamel - tsukani pakamwa panu chipatso chitadyedwa, chifukwa acidity imakhudza enamel.

Akatswiri azaumoyo samalimbikitsa kudya zipatso za manyumwa ndi zakudya monga bowa, mkaka, mpunga ndi ufa wa tirigu, chifukwa zakudya izi sizimasakanikirana bwino ndi gawo logaya chakudya.

Kuphatikiza apo, pali zotsutsana zenizeni zakumwa madzi amphesa. Makamaka, sayenera kumwa ngati:

• maantibayotiki;
• anticoagulants;
• mankhwala;
• mankhwala opatsirana;
• mankhwala osokoneza bongo;
• mankhwala antiviral.

Zofunika kudziwa! Amayi ayenera kusamala akamagwiritsa ntchito njira zakumwa zakumwa ndi zipatso za manyumwa, chifukwa zipatso za citrus zimatha kuchepetsa mphamvu ya mankhwala.

Mukamagwiritsa ntchito zipatso za zipatsozi, muyeneranso kusamala kwambiri, chifukwa chipatsochi chimachokera kumayiko otentha ndipo nthawi zambiri khungu limachiritsidwa ndi zowonjezera zowonjezera. Nthawi zonse muzipereka zipatsozo musanadule.

Kuwonongeka kwa zipatso zamtengo wapatali kumadalira zosiyanasiyana. Ngati mumadya zipatso tsiku ndi tsiku mochuluka kwambiri, zotsatira zake zimakhala zowopsa. Osachepera, zomwe zimachitika chifukwa cha zovuta zimaperekedwa.

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Zotsatira

Mphesa ndi zipatso zapadera zomwe, zikagwiritsidwa ntchito moyenera, zimathandiza kuti muchepetse thupi, kulimbitsa chitetezo, komanso kuchotsa poizoni ndi zinthu zoyipa mthupi. Amagwiritsidwa ntchito kwambiri mu cosmetology ngati chowonjezera chowonjezera cha masks, shampoo ndi mafuta. Komabe, musaiwale kuti mzere pakati pa zabwino ndi zoyipa ndizochepa kwambiri: mukamagwiritsa ntchito chakudya, simuyenera kufikira kukokomeza. Kumbukirani kuti menyu yokonzedwa bwino komanso yolinganizidwa ndichinsinsi cha thupi lokongola komanso lathanzi.

Onerani kanemayo: B M fainal (November 2024).