Turkey yophikidwa ndi ndiwo zamasamba - njira yophikira ma fillets mu uvuni * Crossfit

Turkey mawere - 1 pc.
Broccoli - 1 pc. (150 g)
Tsabola wofiira ndi wachikaso waku Bulgaria (sing'anga) - 2 ma PC.
Zamzitini chimanga - 0,5 zitini
Bowa watsopano - 300-400 g
Zonona zonona zonona - 150-200 g
Mafuta a azitona - 1 tbsp l.
Amadyera - kagulu kakang'ono
Tchizi cholimba (parmesan) - 150-200 g
Dzira la nkhuku - ma PC atatu.
Mchere kuti ulawe
Tsabola wakuda wakuda - kulawa

Mapuloteni 19.5 g
Mafuta 15.8 g
Zakudya 1.3 g

Lero takukonzerani inu Chinsinsi cha Turkey wophikidwa ndi ndiwo zamasamba ndi malangizo ndi sitepe ndi sitepe ndi zithunzi.

Kutumikira Pachidebe: Mapangidwe 6.

Gawo ndi tsatane malangizo

Turkey yophikidwa ndi ndiwo zamasamba ndi chakudya chosavuta komanso chokoma kwambiri, choyenera kudya zakudya zopatsa thanzi komanso chomwe chingasangalatse onse pabanjapo. Kuti mupange casserole kunyumba, muyenera kusankha bere kapena fillet ya Turkey, koma njira yogwiritsa ntchito ntchafu ya nkhuku kapena ndodo ndizotheka. Pachifukwa chachiwiri ndikofunikira kudziwa kuti kalori yazakudya idzawonjezeka. Kirimu wowawasa uyenera kugulidwa ndi mafuta ochepa. Mutha kusankha bowa uliwonse, ingokumbukirani kuti muyenera kutenga mtundu wazogulitsa zomwe zitha kugwiritsidwa ntchito kuphika popanda kuwonjezeranso kutentha kwina. Chinsinsi chabwino kwambiri panjira ndi chithunzi chophika Turkey mu uvuni ndi masamba ndi tchizi zafotokozedwa pansipa.

Gawo 1

Yambani pokonza nyamayo. Sambani chifuwa cha Turkey, dulani mafuta onse ndikuphika m'madzi amchere mpaka kuphika. Pamene nyama ikuphika, pangani msuzi wa casserole. Kuti muchite izi, tengani mbale yakuya, tsitsani theka la kirimu wowawasa ndikuwonjezera mafuta. Sambani zitsamba monga parsley, kuwaza mu magawo ang'onoang'ono ndi kuwonjezera theka msuzi. Nyengo ndi mchere ndi tsabola ndikusakaniza bwino.

Gawo 2

Tsegulani chimanga cham'chitini, ponyani theka la zomwe zili mumtsuko mu colander. Muzimutsuka bowa, kudula maziko olimba ndikudula mankhwalawo (kuphatikizapo tsinde). Sambani tsabola belu, peel ndikudula ma cubes apakatikati. Siyanitsani masamba a broccoli pamtengo wandiweyani ndikudula masambawo mzidutswa tating'ono ting'ono. Grate tchizi wolimba pa grater yabwino. Tsamba la Turkey likaphika, chotsani m'madzi, lolani kuziziritsa pang'ono ndikudula masikono ang'onoang'ono, ofanana kukula kwake ndi magawo a belu tsabola.

Gawo 3

Tengani kirimu wowawasa wotsalayo ndikuwatsanulira mu mbale yakuya, kuthyola mazira, kuwonjezera zitsamba zodulidwa ndi tchizi tating'onoting'ono tating'ono. Whisk bwino ntchito whisk, chosakanizira kapena foloko yosavuta (simukuyenera kumenya mpaka thovu, koma kusasinthasintha kuyenera kukhala yunifolomu). Konzani mbale yophika, tsitsani pansi ndi mbali ndi mafuta ndikuwonjezera nyama yodulidwa. Thirani dzira lokonzekera ndi msuzi wowawasa kirimu pamwamba.

Gawo 4

Ndi gawo lachiwiri la casserole, moyenera muthanso magawo atsopano (mutha kutenga zamzitini) bowa.

Gawo 5

Ikani ma broccoli inflorescence pamtsinje wotsatira, ndikuwaza chimanga cham'chitini pamwamba, pomwe madzi onse owonjezera amatha nthawi imeneyo.

Gawo 6

Ikani tsabola wofiira wofiira ndikutsanulira zosakaniza zonse mu malata ndi supuni zingapo za msuzi wowawasa wa kirimu, ndikuwaza chilichonse ndi tsabola wachikasu.

Gawo 7

Thirani msuzi wotsala ndi zitsamba (ndibwino kuti muchite izi ndi supuni, kenako zidzakhala zogawanika), kenako ndikuwaza pamwamba ndi grated tchizi.

Gawo 8

Ikani mbale mu uvuni wokonzedweratu mpaka madigiri 180 ndikuphika kwa mphindi 25-30. Casserole iyenera kukhala ndipo tchizi zisinthe bulauni. Onetsetsani nthawi ndi nthawi kuti muwonetsetse kuti tchizi siziyamba kutentha.

Mukawona kuti mkati mwa casserole mudali wonyowa, ndipo tchizi ndi wokazinga kale, ndiye ndikuphimba nkhunguyo ndi zojambulazo ndikukhala mu uvuni mpaka mbaleyo yaphika bwino.

Gawo 9

Turkey, yophikidwa ndi ndiwo zamasamba ndi tchizi, yophika kunyumba malinga ndi Chinsinsi chosavuta ndi zithunzi ndi sitepe, yakonzeka. Chotsani mu uvuni, tiyeni tiime kwakanthawi kutentha. Pambuyo pa mphindi 10-15, dulani ndikugawira. Fukani ndi zitsamba zatsopano pamwamba. Sangalatsidwani ndi chakudya chanu!