Champignon, nkhuku ndi dzira saladi - Chinsinsi ndi tchizi ndi chimanga * Crossfit

Maolivi okhwima - 100 g
Champignon bowa - 300 g
Nkhuku yankhuku (yokonzeka) - 500 g (2 ma PC.)
Tchizi cholimba - 200 g
Tomato (wofiira kucha) - 2 ma PC.
French mpiru - 2 tbsp l.
Mazira a nkhuku - ma PC atatu.
Kabichi (Beijing) - 200 g
Nandolo zobiriwira zamzitini - 300 g
Mbewu zamzitini - 300 g
Kirimu wowawasa (10%) kapena yogurt wachilengedwe - 150 g
Mchere wodya kuti mulawe
Tsabola wakuda wakuda - kulawa
Masamba mafuta - chifukwa Frying

Mapuloteni 14.5 g
Mafuta 16.5 g
Zakudya 2.3 g

Tikukuwonetsani chithunzi panjira ndi zithunzi popanga saladi yosavuta komanso yosangalatsa ya champignon, nkhuku ndi mazira.

Kutumikira Pachidebe: 4-6.

Gawo ndi tsatane malangizo

Saladi ya champignon, nkhuku ndi mazira ndi chakudya chosavuta kuphika chomwe chimapangidwa mosavuta ndi manja anu kunyumba. Bowa lowotchera limatha kumenyedwa mwatsopano komanso zamzitini, koma pankhani yomalizayi, mankhwalawo ayenera kutsukidwa bwino kuchokera mchere wambiri ndipo kuchuluka kwa zokometsera zomwe zikuwonjezedwa panthawi yophika kuyenera kuchepetsedwa. Monga kuvala, mutha kugwiritsa ntchito kirimu wowawasa kapena mafuta achilengedwe popanda zowonjezera. Konzani zosakaniza zonse zomwe zalembedwa, chozama chosakhala ndodo, mbale yokhala ndi mbali zazitali (kuti mupange saladi wosakhazikika), ndikuyamba kuphika.

Gawo 1

Choyamba muyenera kuthana ndi bowa. Tengani bowa, sambani chakudya bwinobwino ndikudula chopondapo mwendo. Dulani bowa mzidutswa limodzi ndi miyendo (kumbukirani kuti mankhwalawo azichepera kukula pophika, chifukwa chake, kuti bowa amveke mu saladi, muyenera kudula modula). Tengani poto, perekani mafuta ena a masamba, mugawire wogawana pansi. Mukatenthetsa, onjezerani bowa wodulidwa, mchere, tsabola ndi mwachangu pamoto wochepa mpaka wachifundo (10-15 mphindi). Kenako sungani m'mbale kuti chakudya chisatenge mafuta otsala mu poto.

Gawo 2

Fillet ya nkhuku iyenera kukonzekera pasadakhale. Nyamayo imatha kuphikidwa m'madzi amchere kapena kuphika mu uvuni mu zojambulazo, mutayipukuta ndi zonunkhira. Kuti pepalalo likhale lowawa kwambiri, musachotse nyama mumsuzi mpaka itaziziratu kapena osatsegula zojambulazo. Dulani nkhuku utakhazikika mu magawo pafupifupi 0.5-1 masentimita wandiweyani.

Gawo 3

Tengani mbale yakuya ndikusakaniza kuchuluka kwa kirimu wowawasa kapena mafuta achilengedwe ndi mbewu za mpiru zaku France. Onetsetsani kuti mpiru igawidwe mofanana mu kirimu wowawasa. Yesani, ngati mukufuna, mutha kuwonjezera tsabola kapena kuwonjezera zonunkhira zina.

Gawo 4

Kabati chidutswa cha tchizi cholimba. Ngati mukufuna kuti mankhwalawo akhale ofewa komanso akumva ngati gawo la zovala mu saladi, ndiye kabati tchizi pa grater wabwino.

Gawo 5

Thirani madziwo kuchokera ku maolivi ndikutaya zipatsozo mu colander kuti ziume. Sambani tomato, dulani pakati, chotsani tsinde lake ndikudula masambawo mu magawo apakatikati (gawani theka mu magawo 6-8, kutengera kukula kwa phwetekere). Dulani azitona iliyonse pakati.

Gawo 6

Wiritsani mazira a nkhuku ndikuzizira m'madzi ozizira. Peel mankhwala ku chipolopolo, nadzatsukanso pansi pa madzi. Dulani dzira lililonse (osachotsa yolk).

Gawo 7

Tengani kabichi waku China, tsukutsani mumchenga ndikuseketsa madzi owonjezera pamasamba. Gawani ndalama zofunika pa saladi ndikusankha masamba ndi manja anu kapena kudula mu magawo akulu ndi mpeni. Ikani kabichi pansi pa chidebe chammbali (momwe saladiyo imapangidwira).

Gawo 8

Sambani kabichi wosanjikiza ndi pang'ono okonzeka ndikuyika bowa wokazinga pamwamba, ndikuziwaza mofanana pamwamba.

Gawo 9

Ikani zovala pamwamba pa bowa, mutambasule ndikuyala magawo a mazira odulidwa a nkhuku. Kenako ikani tchizi tchizi.

Ngati ndizovuta kufalitsa kavalidwe ndi supuni, ndiye kuti mutha kuyiyika pakatikati kamodzi, kenako - m'mbali.

Gawo 10

Sambani mavalidwewo pa tchizi, muwafalikire, ndi kuyika wosanjikiza wa tomato wofiira. Pamwamba ndi kuvala kachiwiri.

Gawo 11

Ndiye kuyala wosanjikiza nkhuku fillet, kuwaza wowawasa kirimu ndi mpiru, kuika nsawawa zamzitini, akanadulidwa azitona ndi chimanga pamwamba. Malizitsani kukonza mbaleyo ndi zovala zotsalira, kuziyala mofanana pamwamba. Ikani mufiriji kapena malo aliwonse ozizira kuti mupatse osachepera theka la ola. Saladi wokoma wa champignon, nkhuku ndi mazira, yophika ndi tchizi kunyumba, motsogozedwa ndi njira yolembera ndi chithunzi, yakonzeka. Tumikirani chilled kapena zokongoletsa ndi zitsamba zatsopano. Sangalatsidwani ndi chakudya chanu!