Kuti muwone momwe mukudyera, ndikofunikira kuwerengera KBZHU. Ngakhale simumadzilola tokha maswiti, mufunikirabe kuwerengera kuchuluka kwa kalori. Gome la zonenepetsa zomwe zingakuthandizeni pa izi. Apa mutha kupeza mitundu yonse ya ma cookie, maswiti, zoteteza, kupanikizana ndi zina zokhwasula-khwasula. Chifukwa chake aliyense atha kupeza KBZHU ndendende pazakudya zomwe amakonda, ndikuzigwiritsa ntchito osavulaza chiwerengerocho.
| Dzina la malonda | Mapuloteni, g 100 g | Mafuta, g mu 100 g | Zakudya, g 100 g | Zakudya za calorie, kcal |
| Kupanikizana | ||||
| Apurikoti | 0 | 0 | 62 | 236 |
| Quince | 0.4 | 0.2 | 70.6 | 273 |
| Cherry maula | 0.1 | 0 | 48.9 | 183 |
| Chinanazi | 0.4 | 0.3 | 68.2 | 254 |
| lalanje | 2.6 | 0.5 | 70 | 245 |
| Nthochi | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Maluwa a zipatso | 0.2 | 0.1 | 64.6 | 244.3 |
| Mphesa | 0.1 | 0.3 | 52.9 | 199.2 |
| tcheri | 0.3 | 0.07 | 64 | 256 |
| Walnut | 0 | 0 | 62 | 248 |
| Peyala | 0.3 | 0.2 | 70.8 | 273 |
| Vwende | 0.25 | 0.12 | 44.66 | 169.66 |
| Mabulosi akutchire | 0.9 | 0.5 | 52 | 204 |
| Tomato wobiriwira | 0 | 0 | 97.2 | 364.5 |
| sitiroberi | 0.3 | 0.07 | 58 | 219.4 |
| Ginger | 0 | 4.5 | 86.8 | 358.5 |
| chith | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Sikwashi | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| sitiroberi | 0.3 | 0.1 | 74 | 285 |
| Kiraniberi | 0.2 | 0.1 | 64.6 | 244.3 |
| Mandimu | 0 | 0 | 60 | 240 |
| Rasipiberi | 0.6 | 0.2 | 70.4 | 273 |
| Timadzi tokoma | 0.5 | 0 | 66.8 | 258 |
| Nyanja buckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| pichesi | 0.5 | 0 | 66.8 | 258 |
| Maapulo a paradaiso | 0 | 0 | 15.4 | 57.5 |
| Rhubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| duwa duwa | 0 | 0 | 62 | 248 |
| maula | 0.6 | 0.5 | 73.55 | 285.25 |
| Mitengo ya paini | 0 | 0 | 45 | 180 |
| Ternovoe, PA | 0 | 0 | 62 | 248 |
| Dzungu | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Masewera | 1 | 1 | 70 | 273 |
| Mbalame yamatcheri | 8.4 | 0 | 16.8 | 100.8 |
| Black currant | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Mabulosi abulu | 0.39 | 0.21 | 56.12 | 214 |
| Chingwe | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| apulosi | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Mahamu | ||||
| lalanje | 0.8 | 0.4 | 63 | 268 |
| Nthochi | 0.12 | 0.02 | 59.22 | 214.6 |
| Khungu | 0.744 | 0.413 | 23.87 | 105.9 |
| gelegedeya | 0.3 | 0 | 71.8 | 276 |
| pichesi | 0.5 | 0 | 66.8 | 258 |
| maula | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Odzola | ||||
| lalanje | 2.8 | 0.02 | 20.3 | 87.6 |
| tcheri | 2.8 | 0.02 | 14 | 56 |
| Kwa keke | 2.8 | 0.02 | 20.3 | 87.6 |
| kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| sitiroberi | 2.5 | 0.04 | 15.6 | 69.1 |
| Mandimu | 2.8 | 0.02 | 20.3 | 87.6 |
| Rasipiberi | 2.5 | 0.04 | 15.6 | 69.1 |
| Mkaka | 2.717 | 1.237 | 2.375 | 31.8 |
| Chitseko | 9.864 | 6.886 | 15.268 | 165 |
| apulosi | 2.5 | 0.04 | 15.6 | 69.1 |
| Wopangidwa ndi chokoleti | ||||
| Mabala | 13.51 | 21.39 | 45.84 | 492.7 |
| Biscuit | 4.915 | 2.943 | 31.174 | 172.2 |
| Siponji mpukutu | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Ayisi kirimu | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Mapepala | 6.5 | 16.5 | 67.5 | 435 |
| Mkate wa ginger | 5.9 | 4.7 | 75 | 366 |
| Mabuloni | 7 | 3.5 | 80 | 390 |
| Mazira "Zidzidzimutsa" | 8.6 | 35.5 | 52.6 | 564 |
| Maswiti | ||||
| Chopweteka | 5.3 | 26.83 | 64.7 | 510.33 |
| Kutulutsa | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Licorice | 3.7 | 10 | 69 | 385 |
| Masewera | 0 | 0.1 | 97.5 | 377 |
| Wachikondi | 0 | 0 | 90.9 | 340.9 |
| Mpweya | 2 | 13.7 | 66.8 | 397 |
| Truffle | 6.53 | 45.05 | 33.6 | 580 |
| Prunes wokutidwa ndi chokoleti | 4 | 20 | 67 | 464 |
| Chokoleti | 4 | 39.5 | 54.2 | 569 |
| Ferrero wotsutsa | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Kirimu | ||||
| Chingerezi custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavaria | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Chingwe | 3.64 | 13.2 | 20.58 | 211.95 |
| Custard mandimu | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Malo owotchera makeke | 1.17 | 32.74 | 32.43 | 422.05 |
| Chokoma | 4 | 15 | 19 | 226 |
| Wokondedwa | ||||
| Mtengo | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Buckwheat | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Amapanga | 0 | 0 | 77 | 292 |
| Layimu | 0.56 | 0 | 79.7 | 322.57 |
| Mulole | 0.3 | 0 | 82.4 | 304 |
| Zosangalatsa | 0.8 | 0 | 80.3 | 324 |
| Chivwende | 0.8 | 0 | 80.3 | 328 |
| Njuchi | 0.8 | 0 | 80.3 | 328 |
| Mpendadzuwa | 1 | 0 | 99 | 314 |
| Ogwidwa | 0.8 | 0 | 81.5 | 309 |
| Maluwa | 0.27 | 0 | 80.1 | 302.67 |
| Zamzitini | ||||
| Apurikoti | 1.23 | 0.11 | 15.41 | 68.1 |
| Chinanazi | 0.51 | 0.11 | 14.26 | 60 |
| tcheri | 0.8 | 0.2 | 10.6 | 44.8 |
| Peyala | 0.4 | 0.3 | 10.3 | 42.9 |
| sitiroberi | 0.56 | 0.26 | 21.83 | 92 |
| Amapichesi | 0.9 | 0.1 | 9.5 | 40.1 |
| Zipatso | 1 | 1 | 16 | 70 |
| Maapulo | 0.4 | 0.3 | 10.3 | 42.9 |
| Ayisi kirimu | ||||
| Vanilla | 3.87 | 10.94 | 21.97 | 200.99 |
| sitiroberi | 3.2 | 12 | 21.1 | 206 |
| Cule brulee | 3.7 | 3.5 | 22.9 | 138 |
| Zosokoneza | 0.47 | 0.035 | 24.93 | 101.5 |
| Chipatso cha zipatso | 1.8 | 1.9 | 8.1 | 112 |
| Biscuit | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Bowa | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Phalaphala | 6.5 | 14.4 | 71.8 | 437 |
| Mtedza ndi mkaka wokhazikika | 5 | 10.91 | 36 | 267 |
| Mphindi yochepa | 7.4 | 9.4 | 73.1 | 407 |
| Kulumanali | 5.9 | 0.8 | 56.3 | 258 |
| Shuga | 7.5 | 9.8 | 74.4 | 417 |
| Batala | 6.4 | 16.8 | 68.5 | 451 |
| Makutu awomba | 6.4 | 29 | 57 | 520 |
| Chokoleti | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Keke | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Mpweya (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Chingwe | 4.4 | 24.5 | 48.8 | 433 |
| Mbatata | 6.8 | 15.5 | 36 | 310.8 |
| Dengu laling'ono | 2.8 | 21.5 | 46.2 | 392 |
| Mtedza | 5.8 | 16.5 | 49.1 | 397 |
| Mphete yamchenga ndi mtedza | 4.8 | 9.2 | 55.3 | 420 |
| Ziphuphu | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Kupanikizana | ||||
| Apurikoti | 0.4 | 0 | 64 | 240 |
| Peyala | 0.1 | 0.1 | 56.8 | 214.6 |
| pichesi | 0 | 0 | 62 | 236 |
| maula | 0.6 | 0.5 | 73.55 | 285.25 |
| apulosi | 0.4 | 0 | 40 | 190 |
| Mkate wa ginger | ||||
| Apurikoti | 0.4 | 0 | 64 | 240 |
| Peyala | 0.1 | 0.1 | 56.8 | 214.6 |
| pichesi | 0 | 0 | 62 | 236 |
| maula | 0.6 | 0.5 | 73.55 | 285.25 |
| apulosi | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Chiponde | 12.7 | 29.2 | 47 | 502 |
| Mafunso | 6.8 | 9.6 | 61 | 379.5 |
| Sesame | 11.88 | 28.79 | 44.55 | 470.23 |
| Mpendadzuwa | 11.6 | 29.7 | 54 | 516.2 |
| Chokoleti | ||||
| Oyera oyera | 5 | 32.6 | 58.6 | 550 |
| Oyera | 4.2 | 30.4 | 62.2 | 541 |
| Zowawa | 6.2 | 35.4 | 48.2 | 539 |
| Kutentha | 3.56 | 8.54 | 14.74 | 149.44 |
| Lactic | 9.8 | 34.7 | 50.4 | 554 |
| Pa fructose | 4.9 | 38 | 52 | 574 |
| Kutha | 5.7 | 27.9 | 61.4 | 522 |
| Wamphongo wamkaka | 6.9 | 35.5 | 53 | 545.8 |
| Chokoma | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Truffle | 6.7 | 37.6 | 48.1 | 553 |
| alireza | ||||
| Kutumiza | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Chiponde | 24.81 | 50.55 | 10.37 | 598.15 |
| Tchipisi cha nthochi | 2.3 | 33.6 | 50.7 | 519 |
| Zowonjezera | 6.77 | 2.61 | 45.77 | 233.7 |
| Ganache woyera | 3.9 | 37.2 | 48.9 | 547 |
| Biscuit | 5.9 | 0.8 | 56.3 | 258 |
| Mkaka wophika wophika | 7.2 | 8.5 | 55.5 | 328 |
| Ziphuphu zamtundu | 4.8 | 18.6 | 35.5 | 319.3 |
| Makapu ophimbidwa | 10.2 | 4.2 | 65.7 | 341 |
| Pokulumikiza ndi kudzazidwa | 4.6 | 22.9 | 69.1 | 491 |
| Waffles | 3.2 | 2.8 | 81.1 | 342.1 |
| Vienna amawomba | 5.52 | 17.32 | 47.13 | 368.6 |
| Malo ogulitsa Cherry | 0.22 | 0.21 | 38.77 | 165 |
| Tirigu wodzitukumula | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Mabisiketi | 9.7 | 10.2 | 65.6 | 393 |
| Hematogen | 6 | 3 | 75.7 | 354 |
| Makeke okonzeka a biscuit | 5.9 | 0.8 | 56.3 | 258 |
| Makeke okonzeka a napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Chopweteka | 11 | 26 | 63 | 482 |
| Chomera chakumwa chakumwa | 4.6 | 4.6 | 18.8 | 135 |
| Sambuc yachakudya | 1.8 | 0.2 | 21.6 | 90.3 |
| Tizilombo ta tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Mzinda | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow mu chokoleti | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Koko wopanda mafuta. Ufa | 22 | 11 | 12 | 235 |
| Caramel | 1 | 0.8 | 92.9 | 378 |
| Keke | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba chikho | 4.87 | 8.42 | 52.13 | 311.36 |
| Mazira a mapulo | 0 | 0 | 67 | 261 |
| Cranberries mu shuga | 0.66 | 0.09 | 49.74 | 190.13 |
| Mkate wa ginger | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Malo owotchera makeke | 6.1 | 26 | 50.6 | 461 |
| Zosokoneza | 0.9 | 0.2 | 40.3 | 183 |
| Wachisoni | 8.2 | 21 | 43.2 | 406 |
| Chimanga timitengo | 6.03 | 28.41 | 57.71 | 518 |
| Mipira ya chimanga | 6 | 12.1 | 68.8 | 354 |
| Sesame Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Masewera | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmalade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Mtedza mu chokoleti | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Pasitala wa Nutella | 6.8 | 31 | 56 | 530 |
| Matani | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Ma pie ophika | 6.11 | 16.26 | 48.89 | 353.44 |
| Kulemba | 0.19 | 4.5 | 33.2 | 160 |
| Donuts | 6.4 | 22.8 | 43.1 | 403 |
| Mbuliwuli | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Pudding | 5.31 | 2.94 | 6.94 | 74.48 |
| Chisangalalo cha Turkey | 0.8 | 0.7 | 79.4 | 316 |
| Mpunga wa mpunga | 2.95 | 3 | 22 | 127 |
| Ma biscuit | 7.4 | 22.75 | 24.81 | 325 |
| Mafuta a shuga | 0 | 1 | 96 | 393 |
| Kagawo | 6.99 | 7.9 | 74.69 | 370 |
| Magawo a tirigu | 11.2 | 1.8 | 80.3 | 382 |
| Mpweya | 0.3 | 2 | 5.9 | 43 |
| Zowonongeka | 7.9 | 27.7 | 32.6 | 413 |
| Zipatso mu chokoleti | 0.77 | 15.62 | 10.95 | 179 |
| Maapulo ophika | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Kugwedeza Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Chokoleti cha Mtedza wa Chokoleti | 6.8 | 31 | 56 | 530 |
| Chingwe | 7.3 | 14.7 | 66.2 | 417 |
| Maswiti a Apple | 0.3 | 0 | 73.5 | 294 |
| Apple tchipisi | 2.2 | 0.1 | 59 | 253 |
Mutha kutsitsa spreadsheet yathunthu pano.
