White kabichi casserole - Chinsinsi ndi chithunzi chophika mu uvuni * Crossfit

Tirigu wa ufa wopera wolimba - 100 g
Dzira la nkhuku - ma PC 4.
Kirimu wowawasa wowawasa - 60 ml
Mayonesi owala - 60 ml
Ufa wophika - 0,5 tsp.
Wowuma chimanga - 2 tbsp. l.
White kabichi - 0,5 mitu
Zamasamba - 1 gulu
Tchizi cholimba - mbale 7 (150 g)
Mchere wodyedwa - kulawa
Tsabola wakuda wakuda - kulawa
Anyezi wobiriwira - ma PC 2-3.

Mapuloteni 6.1 g
Mafuta 4.3 g
Zakudya 9.2 g

Pansipa pali njira yosavuta yokometsera yoyera kabichi casserole mu uvuni.

Kutumikira Pachidebe: Makapu 8-9.

Gawo ndi tsatane malangizo

White kabichi casserole ndi chakudya chokoma kwambiri chomwe chimakhala chosavuta kukonzekera kunyumba. Kuti casserole ikhale yoyera, muyenera kugwiritsa ntchito kirimu wowawasa wonenepa (sayenera kukhala wandiweyani) ndi mayonesi opepuka, mutha kugwiritsanso ntchito mankhwala opangira nyumba. Chakudyacho chimaphikidwa mu uvuni pamadigiri a 180, ndipo kuchokera pazowonjezera zina muyenera chosakanizira kapena whisk. Pansipa pali chithunzi chophweka chophika pang'onopang'ono ndi kabichi yoyera casserole ndi dzira ndi tchizi.

Gawo 1

Kuti mukonzekere ntchito, sonkhanitsani zosakaniza zonse, muyeso kuchuluka kofunikira ndikuyika patsogolo panu pantchito.

Gawo 2

Kuti mukonzekere kuvala, mufunika mazira a nkhuku, chimanga, ufa wosefwa, mayonesi ochepa komanso zonona zonona, komanso mchere, tsabola wapansi (zosankha) ndi ufa wophika. Tengani mbale yakuya ndi chosakanizira pazosungira, ndipo mutha kugwiritsanso ntchito whisk kapena foloko.

Gawo 3

Dulani mazira 4 mu mbale yakuya, sakanizani. Onjezani mayonesi ndi kirimu wowawasa wofanana ndikumenya bwino pogwiritsa ntchito chosakanizira mpaka chosalala. Ili ndiye gawo lamadzi lodzazidwa.

Gawo 4

Gawo lowuma lazovalalo limaphatikizapo ufa wa tirigu, wowuma chimanga, ndi theka la supuni ya tiyi ya ufa wophika. Sakanizani zonse pamodzi kuti mugawire ufa wophika wogawana.

Gawo 5

Gawo lomaliza la kapangidwe kake ndikophatikiza dzira lamadzi ndi ufa wosayenda mwaulere. Pang`onopang`ono anayamba chigawo youma mu workpiece ndi, whisk ndi chosakanizira pa liwiro otsika. Onetsetsani kuti mulibe mabala mumsakanizo womaliza.

Gawo 6

Tengani mutu wa kabichi ndikuwaza bwino, izi zikhoza kuchitika ndi mpeni kapena grater yapadera.

Chinthu chachikulu ndikupanga magawo a masamba ofanana ndi makulidwe ofanana, apo ayi sangaphike mofanana ndipo kabichi idzagwa m'malo.

Gawo 7

Onjezerani mchere ku kabichi yoduka, sakanizani bwino ndikumbukira pang'ono magawowo ndi manja anu kuti atulutse madziwo ndikuchepetsa pang'ono voliyumu.

Gawo 8

Sambani anyezi wobiriwira ndi zitsamba monga katsabola. Chepetsani chinyezi chowonjezera, chotsani nthambi zowuma kapena nthenga zachikasu. Dulani zitsamba bwino. Ikani pambali anyezi wobiriwira kuti muwone.

Gawo 9

Onjezerani masamba ku kabichi yoyera yodulidwa ndikusakaniza bwino. Tengani mbale yophika (simukuyenera kuthira mafuta ndi chilichonse), sinthani kabichi ndi zitsamba, ndikuzifalitsa pamwamba kuti pasakhale slide. Kenako tengani supuni ndikuigwiritsa ntchito kudzaza kabichi ndi mavalidwe omwe anali atakonzedwa kale. Pewani kutsanulira msuziwo pachidebecho popeza mutha kugawa madziwo mosagwirizana.

Gawo 10

Tengani tchizi wolimba ndikupanga magawo 6-7 oonda ofanana kukula. Ikani magawowo pamwamba pawo opanda kanthu m'njira yofananira, ndipo musaiwale kutseka pakati. Tumizani fomu kuti muphike mu uvuni wokonzedweratu mpaka madigiri 180 kwa theka la ola. Mutha kuweruza kukonzeka ndi tchizi wofiira, wogwira ndi kusasunthika kwakuda (madziwo amayenera kusanduluka ndikuthwa).

Gawo 11

Zakudya zokoma kwambiri za kabichi yoyera casserole yophika ndi dzira ndi tchizi mu uvuni ndizokonzeka. Lekani kutentha kwa mphindi 10-15 musanatumikire. Dulani magawo ndikukongoletsa ndi magawo anyezi obiriwira. Sangalatsidwani ndi chakudya chanu!