Nkhumba zankhumba ndi masamba - Chinsinsi chokhala ndi chithunzi chophika poto * Crossfit

Nkhumba - 400-500 g
Shallots - 1 pc.
Tsabola wofiira wofiira - 1 pc.
Tsabola wobiriwira wobiriwira - 1 pc.
Tsabola wachikaso wachikaso - 1 pc.
Garlic - ma clove awiri
Zukini - ½ pc.
Anyezi - ma PC.
Nyemba zofiira (zamzitini) - 50 g
Maolivi - ma PC 7-8.
Masamba mafuta - chifukwa Frying
Mchere kuti ulawe
Tsabola wakuda wakuda - kulawa
Zonunkhira kuti mulawe

Mapuloteni 17.9 g
Mafuta 11.1 g
Zakudya 1.9 g

Mapepala ndi magawo azakudya zokoma za nkhumba ndi masamba ophika poto.

Kutumikira Pachidebe: Mapangidwe 5.

Gawo ndi tsatane malangizo

Zomera zamasamba ndi chakudya chokoma, chokoma komanso chosavuta kupanga kunyumba kuchokera ku nkhumba mu poto. Nyama iyenera kutengedwa kumbuyo kapena m'khosi, chifukwa m'magawo amenewa nkhumba ndiyofewa komanso yowutsa mudyo. Nyemba zigwiritsidwe ntchito zamzitini kapena zisanaphike. Maolivi ayenera kugulidwa mosemphana. Shallots mu Chinsinsi ichi ndi chithunzi akhoza kusinthidwa ndi leek.

Muyenera kugula tsabola wamitundu yambiri kuti mbale iwoneke yowala. Koma, ngati simukupeza mitundu yonse, zili bwino, zokongoletsa za mbale sizivutika kwambiri.

Simufunikanso kugwiritsa ntchito mafuta ochulukirapo, chifukwa zankhumba zankhumba zimamwa madzi mukamazinga, ndipo padzakhala zokwanira kuteteza nyama kuti isayake. Mutha kugwiritsa ntchito zonunkhira zosiyanasiyana, kutengera zomwe mumakonda.

Gawo 1

Dulani nkhumba muzidutswa zochepa zofanana. Phimbani nyamayo ndi kanema wa chakudya ndikumenya bwino ndi nyundo kukhitchini. Pukutani kuluma kulikonse ndi mchere, tsabola ndi zonunkhira zilizonse. Ikani skillet wamkulu pa stovetop, onjezerani mafuta azamasamba ndikudikirira kuti pansi utenthe.

Gawo 2

Mafuta akakhala otentha, onjezerani zidutswa za nkhumba ndikupaka kutentha kwapakati mpaka golide wagolide.

Gawo 3

Gwiritsani ntchito zipilala kuti mutembenuzire nyama mbali inayo ndikupitilizabe kudya pamoto pang'ono mpaka kuphika. Kenako tulutsani timbewu tating'onoting'ono ndi kuyika pa mbale, osatsuka poto.

Gawo 4

Sambani ndiwo zamasamba zonse zomwe zalembedwa. Peel anyezi ndi adyo, dulani michira kuchokera tsabola ndikuchotsa nthangala za zipatso. Dulani shallots mu mphete zoonda, anyezi muzing'ono zazing'ono, tsabola belu ndi zukini m'mabwalo, ma clove a adyo mu magawo. Ikani masamba odulidwa mu skillet momwe timadziti timatsalira. Nyengo ndi mchere ndi tsabola kuti mulawe, onjezerani maolivi (athunthu) ndi nyemba zofiira. Kuphika ndi moto wochepa, oyambitsa nthawi zina, mpaka masamba ali ofewa kunja koma khirisipi mkati.

Gawo 5

Zakudya zokoma, zokoma za nkhumba ndi masamba zakonzeka. Ikani nyamayo patebulo lathyathyathya, ikani masamba okazinga pafupi ndi iyo - ndipo mutha kuyika mbale patebulo. Kukongoletsa ndi zitsamba zatsopano sikungakhale kopepuka. Sangalatsidwani ndi chakudya chanu!