Kuti mupange chakudya choyenera, m'pofunika kuti muganizire molondola ma calorie onse ndi BJU. Mutha kuyesa kuloweza KBZHU pachinthu chilichonse, kapena mutha kugwiritsa ntchito tebulo la ayisikilimu. Kupatula apo, ndi zinthu zing'onozing'ono monga ayisikilimu, ma cookie ndi maswiti ena omwe sanaphatikizidwe pakudya kwa kalori tsiku lililonse. Adawadya "pang'ono pokha".
| Dzina la malonda | Zakudya za calorie, kcal | Mapuloteni, g pa 100 g | Mafuta, g pa 100 g | Zakudya, g pa 100 g |
| Kirimu wa Vanilla Ice Cream | 333 | 3.8 | 21.7 | 30.5 |
| Ayisikilimu Nestle Extreme Plombir wokhala ndi currant yakuda | 262 | 2.6 | 12.6 | 35.5 |
| Ayisikilimu Nestle Extreme Tropic | 236 | 2.4 | 7.5 | 39.0 |
| Nestle Maxibon ayisikilimu wokhala ndi makeke ndi mtedza | 307 | 3.6 | 15.0 | 39.2 |
| Ayisikilimu Nestle Maxibon Stracciatella | 307 | 3.6 | 15.0 | 39.4 |
| Ayisikilimu Viva la Crema Walnut | 245 | 4.1 | 13.0 | 27.1 |
| Ice cream Viva la Crema mabulosi amtchire | 205 | 3.2 | 8.2 | 29.4 |
| Ayisikilimu Viva la Crema Peach-passionfruit | 209 | 3.3 | 8.4 | 29.7 |
| Ayisikilimu Viva la Crema Tartufo | 243 | 3.9 | 13.0 | 27.7 |
| Ayisikilimu Viva la Crema Truffle | 210 | 2.5 | 9.6 | 27.6 |
| Ayisikilimu Viva la Crema Pistachio | 239 | 4.1 | 13.9 | 24.6 |
| Ayisikilimu Viva la Crema Black Forest chitumbuwa | 273 | 1.7 | 16.4 | 29.7 |
| Ayisikilimu Inmarko Gold muyezo plombir | 232 | 3.9 | 15.0 | 20.4 |
| Ayisikilimu Inmarko Kukondwerera plombir kirimu wachilengedwe | 232 | 3.9 | 15.0 | 20.4 |
| Zikondwerero za ayisikilimu Mkaka wa mbalame | 251 | 3.7 | 12.9 | 30.0 |
| Inmarko Ice Cream Celebration ndi Strawberry Cheesecake | 208 | 3.9 | 8.3 | 29.3 |
| Ice Cream Tycoon Brunette | 293 | 4.3 | 17.4 | 29.9 |
| Ice cream Magnat Madagascar chokoleti chakuda | 287 | 4.0 | 18.5 | 26.1 |
| Ayisikilimu Magnat sundae | 305 | 4.3 | 20.1 | 26.7 |
| Ayisikilimu wamkaka | 126 | 3.2 | 3.5 | 21.3 |
| Mkaka wa sitiroberi ayisikilimu | 123 | 3.8 | 2.8 | 22.2 |
| Ayisikilimu wokometsera mkaka | 134 | 3.5 | 3.5 | 23.1 |
| Mkaka wa ayisikilimu | 157 | 5.4 | 6.5 | 20.1 |
| Ayisikilimu wamkaka | 138 | 4.2 | 3.5 | 23.0 |
| Ice cream sundae | 227 | 3.2 | 15.0 | 20.8 |
| Ice cream creme brulee | 235 | 3.0 | 15.0 | 23.0 |
| Ayisikilimu mtedza ayisikilimu | 259 | 5.2 | 18.0 | 19.9 |
| Ayisikilimu wa chokoleti | 236 | 3.6 | 15.0 | 22.3 |
| Ayisikilimu Russkiy Kholod Gold plombir | 205 | 3.8 | 12.0 | 20.4 |
| Ayisikilimu waku Russia Holod Jubilee vanila | 204 | 3.7 | 12.0 | 20.4 |
| Ice cream Russkiy Kholod Chikumbutso popsicle popanda glaze | 215 | 3.7 | 13.2 | 20.4 |
| Ayisikilimu poterera | 179 | 3.3 | 10.0 | 19.8 |
| Creamy sitiroberi ayisikilimu | 165 | 3.8 | 8.0 | 20.9 |
| Creamy crème brulee ayisikilimu | 186 | 3.5 | 10.0 | 21.6 |
| Creamy nati ayisikilimu | 210 | 5.5 | 13.0 | 18.6 |
| Creamy chokoleti ayisikilimu | 188 | 3.5 | 10.0 | 21.5 |
| Ayisikilimu Talosto La Fam creme brulee | 262 | 4.5 | 13.7 | 32.0 |
| Mkaka Wa Ice Cream makumi asanu ndi makumi asanu Mkaka wa Mbalame | 213 | 9.6 | 10.8 | 19.4 |
| Ayisikilimu Chistaya Liniya Banja la ayisikilimu vanila | 205 | 3.7 | 12.0 | 20.5 |
| Ayisikilimu Exo Chivwende ndi vwende | 166 | 1.9 | 3.9 | 28.7 |
| Ayisikilimu Exo Mabulosi abulu ndi mabulosi akutchire | 166 | 1.9 | 3.9 | 28.7 |
| Ayisikilimu wa Popsicle | 270 | 3.5 | 20.0 | 19.6 |
Mutha kutsitsa spreadsheet yathunthu kuti muzitha kugwiritsa ntchito nthawi zonse.
