Masewera, zovala zapadera zidapangidwa kuchokera kuzinthu zapadera zotanuka. Pa nthawi imodzimodziyo, imakhala yokwanira thupi ndipo, nthawi yomweyo, siyiletsa kuyenda.
Kulimbitsa thupi molimbika, kumathandizira kugwira ntchito kwa mitsempha yamagazi ndipo, motero, kumathandiza othamanga kupirira zolimba komanso zolimbitsa thupi zolimbitsa thupi panthawi yophunzitsidwa.
Kodi zovala zothina zimagwira ntchito bwanji?
Mtundu wa zovala zomwe zimagwiritsidwa ntchito zimasankhidwa kutengera momwe wothamangayo alili.
Mfundo yogwiritsira ntchito zovala zothinana ndi iyi. Monga mukudziwa, magazi amatuluka mumizere mpaka pamtima, kuyenda pang'onopang'ono kuchokera ku valavu kupita ku valavu, kwinaku kugonjetsa mphamvu yokopa.
Mumkhalidwe wabwinobwino waumunthu, machitidwe oterewa amagwira ntchito mopanda chilema. Ndikutuluka kulikonse kwa mtima, magazi amatuluka kuchokera ku valavu kupita ku valavu, kenako kufika pamtima. Pachifukwa ichi, palibe magazi osayenda komanso kutambasula kwa makoma a mitsempha. Koma zikafika pakuchita masewera olimbitsa thupi, zinthu zikusintha.
Tisaiwale kuti sizongotengera katundu wamphamvu, komanso zomwe zimapangitsa kuti thupi likhale ndi zovuta izi. Ngati zophwanya m'derali, magazi amatha kukhazikika, makoma azombo amatha kutambasula ndipo matenda akulu monga thrombosis amatha.
Kupanikizana kabudula wogawana komanso mwamphamvu kumakanikiza pakhungu, kupewa mapindikidwe amakoma amitsempha. Zotsatira zake, zovala zimatenga katundu wambiri wokhudzana ndi magazi. Izi zimathandiza pakubwezeretsa mitsempha yamagazi ndikuthandizira kukonza dongosolo lonse loyendera la thupi.
Zovala zamkati zamasewera zimapangidwa mosiyana ndi zamankhwala. Sizimangopangidwa kuchokera kuzinthu zina, komanso kuyika kwapadera kumagwiritsidwa ntchito kusintha kwamphamvu m'malo ena.
Kodi zovala zamkati izi zingabweretse phindu lanji?
Zovala izi ndizothandiza osati kungochiritsa. Ili ndi maubwino ena angapo ofunikira:
- Mwachitsanzo, chifukwa cha kukhathamira kwake, imasunga ndikupereka mphamvu yakuyenda kwamphamvu kwambiri.
- Kupititsa patsogolo kayendedwe ka magazi kumabweretsa kusintha kokolola kwamasewera.
- Ndi katundu wotalika kapena wolemera, zovala zamkati zothinana zimateteza wothamanga kuti asawonongeke pamakoma amitsempha yamagazi kapena mitsempha. Chifukwa, thupi bwino osati magazi, komanso zamitsempha. Katundu wa oxygen m'thupi amakula bwino ndikutulutsa kwazinthu zoyipa kumathamanga.
- Amachepetsa kupweteka ndi kukwiya mthupi komwe kumatha kuchitika pamaphunziro amasewera.
- Chinthu china chofunikira ndikubwezeretsanso kwa zovala zotere. Pobwezeretsa nyonga pambuyo pakuphunzitsidwa bwino, zitha kukhala zothandiza kwambiri.
- Komanso, kutentha kwa thupi kumasungidwa, kupewa kutentha thupi.
- Imaletsa kuyambika kwa kukokana komwe kumalumikizidwa ndimphamvu yolimba yamphamvu.
Kodi mungagwiritse ntchito nthawi yanji zovala zokakamiza?
Mukazigwiritsa ntchito moyenera, zovala zotere sizimangothandiza kupsinjika, koma, pamapeto pake, zimakulitsa thanzi lanu. Komabe, kuvala mosalekeza, osachotsa konse, sikuvomerezeka pakadali pano, kuonjezera bongo kumatha kuchitika. Chifukwa chake, ndimikhalidwe ziti pomwe pakufunika kuti wothamanga azigwiritsa ntchito zovala zamkati moponderezana?
- Pa katundu wamphamvu komanso wautali.
- Ngati muli ndi chizolowezi cha varicose mitsempha.
- Mukukonzekera kuchira kulimbikira komanso kotopetsa.
Amadziwika kwambiri pakati pa othamanga omwe amachita nawo kuthamanga, kupalasa njinga, triathlon kapena kukopa mapiri.
Contraindications ntchito
Musagwiritse ntchito zovala zokakamiza izi zikachitika:
- Ngati muli ndi kuthamanga kwa magazi, simuyenera kuvala zovala zotere. Zochita zake zimatha kutsitsa.
- Kugwiritsa ntchito kumatsutsana pamatenda osiyanasiyana akhungu. Makamaka, ndi choncho ngati pali ziwengo kapena chikanga, komanso ndi mabala otseguka kapena njira zosiyanasiyana zotupa.
- Kukakhala kuti thanzi lanu limakhudzidwa nazo mwanjira yachilendo mukamagwiritsa ntchito, muyenera kufunsa dokotala.
Kodi mungasankhe bwanji zovala zoyenera?
Mukamasankha mtundu womwe mukufuna, muyenera kusamala posankha zovala. Zovala zamkati zotere ziyenera kukuyenererani bwino. Zovala zopindika kapena kusefa sizovomerezeka konse. Tiyenera kukumbukira kuti zovala zoyenera sizisokoneza kapena kuletsa kuyenda.
Malingaliro ambiri pazakusankha zovala izi ndi awa:
- Iyenera kuvala bwino.
- Mukamavala, sipayenera kukhala choletsa kapena choletsa kuyenda.
- Muzovala zopangidwa bwino, kuchuluka kwake kumamaliza. Kumadera otsika ochapa zovala, kuchuluka kwa psinjika kuyenera kukhala kwakukulu ndikuchepa mukamakwera.
Chifukwa cha kuchuluka kwa zinthu zabodza, tikulimbikitsidwa kuti mugulitse m'masitolo apadera kapena kwa ogulitsa odalirika. Komanso, malingaliro abwino angakhale zidziwitso kuti malonda ake amatsatira muyezo wa RAL-GZ-387. Uwu ndiye mulingo wodziwika waku Europe wazogulitsa zamtunduwu.
Zogulitsa zitha kulumikizana ndi magulu osiyanasiyana opanikizika. M'lingaliro lachikale, pali magulu anayi oterewa. Amakhulupirira kuti yoyamba ndi yachiwiri imagwiritsidwa ntchito pochita masewera, pomwe yachitatu ndi yachinayi imagwiritsidwa ntchito pazachipatala.
Ngati tikulankhula za zovala zamkati mkalasi loyamba, mulingo wothinana sulipitilira mamilimita 22 a mercury. Yoyenererana ndi katundu wamba. Kalasi yachiwiri imadziwika ndi kupanikizika mpaka mamilimita 32 a mercury. Kuvala zovala zamkati ndi mawonekedwe otere kumalimbikitsidwa kuti muphunzitse mwamphamvu, mpikisano ndi mitundu yonse ya zolimbitsa thupi zolimbitsa thupi.
Kusamalira zovala
Chovala chilichonse chimafunikira chisamaliro. Kuphatikiza apo, wapamwamba kwambiri chonga ichi:
- Mukamaigwiritsa ntchito, m'pofunika kutsuka tsiku lililonse. Pogwirizana ndi izi, tikulimbikitsidwa kuti tisagule imodzi, koma magulu awiri azovala zamkati ndi zodzikongoletsera. Kupatula apo, sikuti kungofunika kutsuka kokha, kuyenerabe kuuma kuti mukhale okonzeka kugwiritsidwa ntchito. M'malo mwake, njira zoterezi zitha kuperekedwa pokhapokha mutagwiritsa ntchito magulu awiri, osati limodzi.
- Osasamba mwankhanza. Tisaiwale kuti zovala izi sizinakonzedwe mophweka ndipo, posamba, zimafunika chisamaliro chazokha. Pachifukwa ichi muyenera kumwa madzi ndi kutentha kosaposa madigiri makumi anai. Ndibwino kugwiritsa ntchito sopo wamba wamwana wosamba. Ngati mutagwiritsa ntchito makina ochapira okha, kanani.
- Kusita ma kitsulo ngati amenewa ndikoletsedwa. Izi zitha kuwononga zovala.
- Kuyeretsa sikuvomerezedwanso.
- Simungagwiritse ntchito chofewetsera chilichonse posamba. Izi zitha kuwononga chovala ichi.
- Tsopano tiyeni tikambirane za momwe mungayumitsire bwino zovala zanu zatsopano. Ngati mungoyipachika pamzere wapa zovala, ingolumikizani ndi zikhomo zobvala, kenako siyani lingaliro ili. Zovala zimatha kutambasulidwa mosavuta ndipo, kwathunthu kapena mbali yake, zimataya ogula. Ndi zoletsedwanso kuzipotoza. Njira yokhayo yovomerezeka kuyanika ndikugwiritsa ntchito yopingasa. Muyenera kuyika mosamala zovala zake ndikudikirira mpaka zikauma kwathunthu. Nthawi yomweyo, simungathe kuwonetsa zovala izi padzuwa, chifukwa izi zitha kuwonongera nsalu zotere.
- Chovalachi chili ndi zingwe za silicone zomwe sizoyenera kutsukidwa m'madzi. Ndibwino kuti muwapukutire ndi yankho lofooka la mowa.
- Tikulimbikitsidwa kuti musunge zovala zotere kutentha, popewa kuwala kwa dzuwa.
Kugwiritsa ntchito zovala zothinana ndichinthu chofunikira popewa mavuto azaumoyo mwa othamanga. Mukagwiritsidwa ntchito moyenera, imatha kusintha magwiridwe antchito othamanga, komanso kusintha thanzi la amene amaigwiritsa ntchito.
