Mavitamini otchuka a mafupa ndi mitsempha

Ngati munthu ayamba kuchita masewera, amadya moyenera. Koma popanda kumwa mavitamini ndi zowonjezera zakudya, sizingatheke kukwaniritsa bwino, kuphunzira kokha sikokwanira, thupi liyenera kutenga mphamvu ndi michere kuchokera kwina kuti libwezeretse ndikulimbitsa minofu ndi mafupa.

Ndi mavitamini ati omwe amafunikira minofu ndi mafupa?

Malumikizidwe athanzi ndi minofu ndiye chinsinsi chokhala ndi moyo wathanzi. Ndipo ngakhale pakadali pano palibe zovuta, mutha kusamalira thanzi lawo pasadakhale powapatsa mavitamini ovuta.

Mwa anthu, pali olowa 187, amaonetsetsa kuti mafupa ndi minofu yonse ikugwira ntchito bwino. Mafupa amapanga mafupa amunthu, ndipo maginito ake amagwirira ntchito zimatengera zimfundo. Masana, kuchokera ku mphamvu yawo yokoka, malumikizowo amapanikizika, zomwe zimapangitsa kuti munthu akhale wochepera masentimita 1, koma akagona amawongola, amabwerera pamalo awo oyamba.

Kuti mafupa azigwira bwino ntchito, thupi limayenera kulimbikitsidwa ndi michere, mavitamini, zinthu zazing'ono ndi zazikulu. Kuti muchite izi, ndikofunikira kudya chakudya choyenera kuti mudzaze chakudya chofunikira.

Vitamini B1

Chida ichi chili ndi dzina lachiwiri - thiamine. Kukula kwabwino kwa minofu ya minofu kumadalira.

Sikuti izi ndi ntchito yake kokha, ngati zitengedwa:

1. Kukumbukira ndi chidwi zimawongolera.
2. Ubongo umagwira bwino ntchito.
3. Kukalamba kwa thupi kumachedwetsa.
4. Mtima ukugwira ntchito bwino.
5. Kulira kwa minofu ndi mitsempha yamagazi kumawonjezeka.

Thiamine imakhalanso ndi mankhwala osokoneza bongo.

Ndikusowa kwa izi, zotsatirazi zimawonedwa:

• kufooka, kupweteka kwa minofu ya miyendo;
• kusowa kwa mgwirizano;
• kuchepetsa ululu;
• kuchepa thupi;
• kutupa.

Ngati pali kuchepa kwakukulu kwa B1, ndiye kuti mutha kudwala ndi Beriberi, yomwe imadziwika ndi ziwalo, zozizwitsa, kufooka kwa kukumbukira, kufooka kwa minofu. Vitamini ameneyu samakhala ndi thupi akamadya mopitirira muyeso: tiyi wamphamvu, khofi, mowa, maswiti.

Vitamini B2

Kupanda kutero - lactoflavin, riboflavin. The element ndi yomwe imayambitsa unyamata komanso thupi lokongola. Ngati sikokwanira mthupi, khungu limakutidwa ndi makwinya abwino, tsitsi limakhala louma komanso lophwanyaphwanya, mawonekedwe amafota.

Ochita masewerawa amaonetsetsa kuti akuphatikiza mavitaminiwa m'zakudya zawo, chifukwa cha riboflavin:

1. Pali zabwino pa chitetezo cha m'thupi.
2. Kupanga mahomoni a chithokomiro kumayendetsedwa.
3. The zimam'patsa, mapuloteni, mafuta kagayidwe ndi dekhetsa.
4. Mabala amachiritsidwa.
5. Imachotsa ziphuphu.
6. Masomphenya sakugwa.
7. Mchitidwe wamanjenje ukuyenera.

Katundu wa riboflavin amathandizira kuyamwa kwa vitamini B6 mwachangu.

Ndikuchepa kwa B2, mutha kuwona:

• kufooka kwa minofu;
• kuwonongeka kwa khungu, misomali, tsitsi;
• kugwera m'masomphenya;
• manjenje madontho.

Sitikulimbikitsidwa kumwa thiamine ndi lactoflavin (B1 ndi B2) nthawi yomweyo, apo ayi vitamini yoyamba iwonongedwa.

Niacin

Ili ndilo liwu lamakono la nicotinic acid, vitamini B3, PP, tsopano mayinawa sanagwiritsidwe ntchito.

Ntchito ya niacin ndi:

1. Limbikitsani kagayidwe kanu.
2. Kusintha minofu kupuma.
3. Yendetsani njira yochepetsera, yochepetsa.

Izi nthawi zonse zimakhala ndi zovuta zolumikizira mafupa, zimawongolera magwiridwe antchito awo, zimathetsa zomverera zosasangalatsa zomwe zimayambitsidwa ndi "overload", imathandizira mafupa am'magazi amitundumitundu. Palibe mowa womwe umamwa ukamamwa mankhwala a niacin, apo ayi, zovuta zoyipa zidzachitika.

Vitamini B6

Dzina lachiwiri ndi pyridoxine. Dokotala amatha kukupatsani mankhwala a neuritis, osteoarthritis ndi matenda ena a mafupa ndi minofu.

Komanso vitamini:

1. Imachedwetsa ukalamba.
2. Chothandizira pakusinthana.
3. Amathandiza minofu minofu.
4. Imathetsa kukokana kwa minofu.
5. Imathetsa kupweteka kwa ana amphongo.

Kuperewera kwake mthupi kumayambitsa:

• kukhumudwa, kusowa tulo, kufooka kwa minofu;
• dazi lokhazikika;
• khungu louma, milomo yosweka;
• matumbo malaise, stomatitis.

B6 imalowetsedwa popanda magnesium. Mavitamini opangira othamanga nthawi zonse amakhala ndi pyridoxine.

Vitamini E

Tocopherol, monga mavitamini A ndi C, ndi antioxidant, imathandizira kuti:

1. Pewani ukalamba.
2. Kufulumira kwa njira yobwezeretsanso.
3. Kupititsa patsogolo zakudya zamagulu.

Vitamini E imathandizira pakukula komanso kudzikundikira, ngati sikokwanira mthupi, ndiye kuti minofu siyigwira bwino ntchito.

Kuperewera kwa vitamini kumabweretsa:

• kufooka kwa minofu;
• ulesi;
• mphwayi;
• kagayidwe kachakudya matenda;
• kusowa kwa mpweya;
• matenda a mtima;
• zovuta zobereka.

Vitamini E ndi mavitamini osungunuka mafuta, chifukwa chake ayenera kudyedwa ndi mafuta a mpendadzuwa, mkaka wamafuta kwambiri, ndi kirimu wowawasa.

Mankhwala ochokera ku pharmacy omwe amalimbitsa mafupa ndi mitsempha

Ngati malumikizowo ayamba kupweteka, ndiye kuti mitsempha imayamba kuvutika; mankhwala amagwiritsidwa ntchito pochiza, monga:

1. Glucosamine sulphate, Chondroitin sulphate - amathandiza kulimbitsa Mitsempha ndi mfundo.
2. Collagen - imalimbitsa mafupa, mitsempha, mafupa, imathandizira khungu.
3. Methylsulfonylmethane - mankhwalawa ndi othandiza pamagulu, amachepetsa ululu, kutupa.

Koma sikuti mapiritsi okha amathandiza kuthana ndi vutoli, palinso mafuta, ma gels, jakisoni. Simukuyenera kumwa mankhwalawa nokha, adokotala amakupatsani mankhwala.

SustaNorm

Ndi chondroprotector wachilengedwe wokhala ndi glucosamine, chondroitin, chifukwa chake:

• kukhathamira kwa chichereŵechereŵe kumasungidwa;
• kuphatikiza "kondomu" imasinthidwanso.

SustaNorm imathandizira kubwezeretsa kuyenda kolumikizana ndikuwonjezera mayendedwe osiyanasiyana mwa iwo.

Collagen Ultra

Mankhwalawa amathandiza kuthetsa kusokonezeka kwa minofu pambuyo pa masewera kapena zochitika zina zolimbitsa thupi.

Chidachi chimatha:

1. Chotsani zowawa nthawi yomweyo.
2. Kupititsa patsogolo magazi m'magulu ndi minofu.
3. Pewani kutupa.

Zinthu zosalowerera zimalowa mkati mwamisempha, yomwe ndi njira yabwino kwambiri yothandizira.

Kalcemin

Chidacho ndi cha mchere ndi mavitamini.

Kulandila kwake kumadzaza ngati thupi silokwanira:

• mayendedwe;
• calcium;
• vitamini D.

Mankhwalawa amathandiza kulimbitsa mafupa, mafupa, kumateteza matenda a minofu ndi mafupa.

Antioxicaps

Mankhwala a antioxidant omwe amaperekedwa kuti:

1. Therapy ndi kupewa kusowa kwa vitamini (A. C, E).
2. Kusintha kukana chimfine.
3. Kuchuluka kwa kupanikizika kwakuthupi ndi kwamaganizidwe.
4. Kuchira atadwala kwakanthawi komanso kwakanthawi.

Njira ya mankhwala osokoneza bongo imayenera kuledzera kawiri pachaka.

Thupi la Bodyflex Combi

Mankhwalawa ndiwowonjezera pazakudya zomwe zimapangidwa kuti zilimbikitse matupi ndi ziwalo.

Zigawozo zinali monga:

• kashiamu
• magnesium;
• vitamini D.

Ndizofunikira kwambiri pakapangidwe ka mafupa, zimakhala ndi gawo labwino kwambiri pamitsempha yama articular, tendon, ndipo imathandizira pantchito yawo yonse. Chogulitsidwacho ndichabwino kwambiri kwa othamanga omwe amasamala za momwe minofu ilili.

Mavitamini Ophatikizana ndi Ophatikizana

Njira zoperekedwa ngati zowonjezerapo kapena zovuta za minofu, mafupa, mitsempha, sizimawala ndi mavitamini osiyanasiyana. Zosakaniza zazikuluzikulu mwa iwo ndi chondroitin, glucosamine, yomwe imaphatikizidwa ndi zofunikira zosiyanasiyana zamagetsi.

Kusintha kwa ziweto

Opanga amalangiza mankhwalawa kuti:

1. Kubwezeretsa minofu yolumikizana ya mitsempha.
2. Kupanga kondomu limodzi.

Mavitamini opangidwa ndi mankhwalawa samasiyana mosiyanasiyana, koma ali ndi zigawo zofunikira za glucosamine, chondroitin, komanso hyaluronic acid, mafuta a fulakesi, ndi selenium.

Masewera olimbirana

Izi zimalimbitsa mitsempha ndi mafupa, ili ndi zinthu 12 zomwe zimapangitsa izi.

Kukonzekera kuli ndi:

• methionine;
• MSM;
• bromelain.

Chidachi chili ndi gawo limodzi - chidapangidwa ndi othamanga kwa othamanga.

Collaregen olimp

Collagen ndiye chinthu chofunikira kwambiri munthawiyi.

Mankhwala:

1. Kuteteza mafupa ndi mitsempha.
2. Zimakhudzanso chitetezo chokwanira.

Chogulitsidwacho chili ndi kuchuluka kwa vitamini C.

Multivitamin ya amuna

Ndi multivitamin kwa amuna. Kulandila kwa ndalama kumapangidwa kwa miyezi iwiri.

Zimaphatikizapo:

• Mavitamini 7;
• 7 amino acid;
• mchere;
• nthaka.

Zimaphatikizaponso kuchotsa kwa mizu ya nettle, komwe kumawonjezera mphamvu.

Multivitamin ya Akazi

Ndipo multivitamin complex iyi imapangidwira azimayi omwe amakhala moyo wokangalika.

Lili ndi mavitamini, mchere, akupanga zitsamba zosowa, zimathandiza kuti:

1. Kupirira.
2. Kupititsa patsogolo khungu, misomali, tsitsi.

Kutenga mankhwala kumathandizira pamafundo, mitsempha.

Osankhika Vita

Ndi malo opangira ma multivitamin opangira amuna ndi akazi.

Amakhala ndi:

• Mavitamini 13;
• amino zidulo;
• mayendedwe;
• antioxidants achilengedwe.

Mankhwalawa amathandizira pamafundo, mitsempha, imalimbitsa, imawabwezeretsa. Zochita zamasewera zomwe zimapangitsa kuti ziwalo zolumikizana zizikhala zovuta. Koposa zonse, amapita ku karoti ndi zida zamagetsi.

Achinyamata sasamala za izi, ndipo othamanga okalamba nthawi zambiri amadwala mafupa am'magazi osiyanasiyana. Pofuna kupewa zotsatira zoyipa, kuphatikiza pama vitamini ndi zowonjezera, ma chondroprotectors ayenera kutengedwa. Amathandiza kusunga mafupa ndi mitsempha yathanzi.

Onerani kanemayo: Shipa- -Disciples church choir kitwe. (November 2024).