Malangizo posankha stepper kunyumba, kuwunika kwa eni ake

Zochita za tsiku ndi tsiku ndizothandiza kwambiri kulimbitsa thupi la munthu ndikulimbitsa. Msika wamakono umapereka mitundu yambiri yazida zamasewera zogwiritsa ntchito kunyumba. Ndi yabwino kwambiri komanso yabwino. Kodi Mphunzitsi Woyenda Panyumba kapena Stepper ndi Chiyani? Pitirizani kuwerenga.

Wophunzitsa Kuyenda kunyumba stepper - malongosoledwe

Kupanga zida zolimbitsa thupi kunyumba kunali kupambana m'moyo wokangalika komanso mwamphamvu wa nzika. Zinakhala zosavuta kukhala athanzi, kukonza thanzi ndikukhala ndi nthawi yopindula. Mitundu yoyenda monga opondera ndiyosavuta kuyendetsa ndipo satenga malo ambiri.

Mtengo wawo umasiyana ndi ma ruble a 2,500 ndi zina, kutengera wopanga, zakuthupi ndi kasinthidwe ndi mawonekedwe, ntchito. Ndizotheka kuzigwiritsa ntchito mwamtheradi nthawi iliyonse. Oyenera akulu ndi ana asukulu. M'malo masitepe okwera.

Zojambulajambula

• Kusiyanasiyana kwamapangidwe ndimagetsi amagetsi kapena makina.
• Ndi njira zosavuta, zoyendetsedwa ndimphamvu ya anthu kapena mabatire a lithiamu.
• Ili ndi pedals ziwiri ndi chitsulo chomwe amamangirirapo.
• Mukasindikiza ma pedal, makinawo amayamba kuwakweza ndikuwatsitsa ngati kuyenda pa makwerero.
• Zowonjezera zitha kukhala: zowonetsera ndi zowerengera zomangidwa; zingwe zokulitsa; chiongolero; dumbbell imayimirira.
• Chitsulo chimatha kusinthasintha. Poterepa, thupi limatha kupanga mayendedwe mkati mwa madigiri a 180.

Zotsatira ndi zabwino zamakalasi

• bwino kaimidwe ndi msana chikhalidwe;
• bwino maganizo, kumachepetsa nkhawa, kupweteka mutu (mutu waching'alang'ala), kudwala, bwino chikhalidwe ambiri a thupi ndi kumabwezeretsa tulo;
• bwino magazi, dongosolo kupuma ndi minofu ndi mafupa dongosolo;
• Amathandizira kuwotcha mafuta owonjezera ndikupanga mawonekedwe othamanga;
• Amathandiza kuonjezera mlingo wa kupirira kwakukulu;
• kumawonjezera mphamvu yamapapo ndi malo opumira;
• Amathandiza kupeza khungu lotanuka komanso lolimba;
• amalimbikitsa kumanga minofu;
• Amathandiza kuchira pobereka ndi chithandizo.

Momwe mungapangire stepper molondola?

Makalasi oyeserera oterewa amasiyana kutengera ndi zina zowonjezera. Amagawidwanso: maphunziro a Cardio; kwa matako; kuonda (pali njira zambiri).

Pali mndandanda wazinthu zonse zomwe tikulimbikitsidwa kutsatira:

• Pachiyambi, simuyenera kugwira ntchito mopitirira muyeso thupi ndi katundu wamphamvu (ndikwanira kuyamba ndi mphindi 10-15 za njira 2-3);
• kulimbitsa thupi uku kuyenera kugwiritsidwa ntchito masiku angapo (moyenera - pafupifupi 5-6);
• m'tsogolo, mungathe kuwonjezera liwiro ndi nthawi imeneyi (30 minutes, 6-7 njira 3-4 pa sabata);
• mtsogolo, ndizotheka kuchita tsiku lililonse (mphindi 15-20 m'mawa, mphindi 20-25 madzulo);
• patatha mwezi umodzi wophunzitsidwa, mutha kugwiritsa ntchito njira yotambasulira komanso yotembenukira, popeza thupi limasinthidwa kale kukhala poyambira;
• pang'onopang'ono amaloledwa kuonjezera kuthamanga ndi kutalika kwa makalasi, ngati palibe zotsutsana ndi zamankhwala.

Momwe mungasankhire stepper kunyumba kwanu - maupangiri

• tikulimbikitsidwa kutanthauzira momveka bwino cholinga chogulira izi (ntchito, mtundu ndi mtengo);
• kwa oyamba kumene, opondereza omwe ali ndi chiwongolero chofewa komanso chabwino amakhala bwino;
• zomangamanga ziyenera kukhala zapamwamba - izi zithandizira kuti musazigwiritse ntchito kwa nthawi yayitali, komanso kuti musapeze mabala osayembekezereka komanso mabala chifukwa chophwanya;
• Mitundu yomwe ili ndi chiwonetsero chamagetsi imagwira ntchito kwambiri, chifukwa imathandizira kutsata kukula kwa maphunziro;
• Mitundu yokhala ndi zokulitsa ziyenera kukhala ndi zingwe zolimba komanso zolimba zopopera zomwe sizivulaza manja ndi zokutira zosazungulira;
• tikulimbikitsidwa kugula zosankha ndi mabatire omwe amapezeka.

Mitundu ya oponda kunyumba, mawonekedwe awo, mtengo

Msika wamakono umapatsa makasitomala osiyanasiyana opeza. Onsewa ali ndi ntchito zapadera, kapena alibe (mwa mawonekedwe osavuta amakanema). Komanso, kuti muthe kusintha, mitundu ina ili ndi chiwongolero. Nawu mndandanda wamitundu yotchuka kwambiri komanso yotchuka.

Classic HouseFit HS-5027

Ndi maziko okhala ndi ma pedal awiri ndi chogwirizira chomwe chili chopingasa paphewa.

• Pulogalamu yoyeseza yomwe ili ndi chiwongolero imachokera ku ma ruble 7,000.
• Wokhala ndi chiwonetsero cha LCD, masensa othamanga, kuthamanga, kuthamanga, masitepe, nthawi yatha.
• Magawo oyambira: kulemera kwake mpaka makilogalamu 120; zonunkhira (zosazembera); chogwirira chosalala; kutonthoza kwapadera komwe kumayendetsedwa ndi mabatire apadera; ali ndi zopalira 4 zopangira zida zogwiritsira ntchito pophunzitsa.

Mtumiki TorneoWatchister S-211

Ndi nsanja yaying'ono yokhala ndi zidutswa (zidutswa ziwiri), zomwe zokulirapo zimaphatikizidwa.

• Hayidiroliki bajeti yoyeseza ndi mtengo wake wa ma ruble 5000.
• Amatha kugwiritsa ntchito maphunziro a Cardio.
• Mothandizidwa ndi mabatire omwe amaperekedwa.
• Wokhala ndi zingwe zapadera zotanuka komanso zolimba zolimbitsa thupi.
• Kutsogolo kwa kapangidwe kake pali kauntala yokhala ndi zotheka zingapo. Imawerengera zopatsa mphamvu, masitepe, kuthamanga ndi kugunda kwa mtima.
• Nthawi ya chitsimikizo ili pafupi miyezi 24, kupanga - China.

Makina Ophunzitsira CardioTwister

Mtunduwu umaperekedwa ngati chitsulo chosazungulira chokhala ndi ma pedals ndi chiwongolero chachikulu.

• Njira yabwino yoyendetsa ndi chiwongolero pamtengo wa ma ruble a 4150.
• Ili ndi chogwirira chachitali ndi ntchito 8 zosiyana.
• Ma anti-slip pedals amakuthandizani kuti musamakayikire makina.
• Makina osinthasintha amalola kusiyanasiyana kwa thupi, potero amawotcha mafuta owonjezera ndikupanga m'chiuno.
• Sitikulimbikitsidwa kuti muzitsitsa kapangidwe kake (kakapangidwe kolemera makilogalamu 110).

Stepper ndi expander Atemi AS-1320M

Mtunduwu umaperekedwa ngati cholumikizira chokhala ndi ma pedal awiri. Okulitsa amalumikizidwa ndi kapangidwe ka maphunziro owonjezera.

• Mtundu wama hayidiroliki waku China womwe udalipira ma ruble 4,700.
• Pafupifupi ofanana ndi TorneoTwister S-211. Kusiyana kwa utoto ndikuti kowala komanso kowoneka bwino.
• Nthawi ya chitsimikizo cha wopanga ndi miyezi 12.
• Makinawa amayendetsedwa ndi mabatire omwe amaperekedwa pogula.
• Okonzeka ndi zingwe zapadera zogwirira ntchito - zokulitsa, komanso chiwonetsero chochepa chokhala ndi kalori yomanga, pulse ndi sitepe.
• Njira yabwino yosankhira nyumba.

Kusakanikirana SportElite GB-5106

• Mtundu wama batire wokhala ndi mtengo wamtengo wa 3,700 ruble.
• Kapangidwe kamakhala ndizoyala ziwiri zomwe zimayikidwa pagulu lazitsulo.
• Mukamachita zinthu, gulu lotere limayamba kuyenda mbali ina (roll).
• Amafuna luso, luso komanso maluso kuti apewe kuvulala.
• Akulimbikitsidwa kuti agwiritsidwe ntchito kuyambira zaka 14.

Elliptical kapena orbitrek Hop-Sport HS-025C Cruze

• Maginito stepper yokhala ndi chiwongolero chodula kuchokera ma ruble 12,000, yoyendetsedwa ndi batri yomangidwa.
• Kulemera kololeka kokwanira ndi makilogalamu 120.
• Ali ndi ntchito 8 zoyang'anira.
• Oyenera akulu komanso ana asukulu.
• Mapangidwe amakulolani kuti mukhale ndi mawonekedwe oyenera, kukhazikitsa thupi.
• Bajeti kwambiri, koma yothandiza kwambiri pakugwiritsa ntchito nyumba.
• Zikuwoneka ngati mtundu wakale ndi chiwongolero ndi ma pedals.

Hayidiroliki, mwachitsanzo DFC SC-S038B

• Bajeti komanso njira yotsika mtengo kwa nzika zazing'ono komanso zapakatikati. Mtengo wake kuchokera ku 2500 rubles.
• Imayikidwa mothandizidwa ndi mphamvu yamphamvu ya minofu ya anthu.
• Ali pedals 2 ndi limagwirira yaing'ono.
• Yogwirizana kwambiri komanso imathandiza.
• Okonzeka ndi makompyuta ogwira ntchito pama mabatire wamba (nthawi zambiri amaphatikizidwa ndi phukusi).
• Zamagetsi zili kutsogolo kwa makina. Ikuwonetsa kuchuluka kwa kalori, kugunda kwa mtima komanso kuthamanga.

Contraindications maphunziro

Monga masewera aliwonse, maphunziro oterewa pa simulator ali ndi malire ndi zotsutsana.

Anthu omwe ali ndi matenda, makamaka osachiritsika, ayenera kufunsa dokotala asanagwiritse ntchito:

• kuvulala kosiyanasiyana kwamapeto (kusunthika, kuphulika kapena kupindika, komanso zopweteka zopweteka, ma callus ndi ma hygromas amiyendo);
• chikhalidwe cha infarction kapena sitiroko;
• matenda osatha a mtima, impso, kapena mapapo;
• Sitikulimbikitsidwa kugwiritsa ntchito pulogalamu yoyeserera ya amayi oyembekezera kumapeto komaliza kwa mimba;
• kutentha thupi kapena malungo;
• matenda a shuga kapena kuthamanga kwa magazi.

Ndemanga za ogwiritsa ntchito

Ndidagula m'sitolo yakomweko ma ruble 5600 ndi chiwongolero. Zabwino, zogwira mtima, zowoneka bwino. Kuyambira 2015, ndili ndi mawonekedwe abwino, popeza pali kukondera kwa minofu yotupa, m'chiuno ndi m'miyendo.

Alina, wazaka 38

Ndine wokondwa kuti ndagula simulator iyi. Mtengo wake wotsika unali ma ruble 4,990. Zosavuta, zopepuka komanso zothandiza kwambiri zomwe sizimatenga malo ambiri kunyumba. Chifukwa cha mtunduwu, simungangolemera tsiku lililonse, komanso kukulimbikitsani ndikuwonjezera mphamvu ndi chitetezo chamthupi. Inde ndikulimbikitsani.

Stasya, wazaka 29

Kunyumba, m'banja, pali mitundu ingapo yazida zamasewera zamasewera. Popeza tonse ndife anthu ogwira ntchito - mwana wanga wamwamuna, ine ndi mwamuna wanga, stepper ndichinthu chomwe chimabweretsa chisangalalo ndi phindu. Mtengo wake ndiwotsika, aliyense akhoza kukwanitsa. Limbikitsani.

Maria, wazaka 23

Kukhala mumzinda waukulu, simukufuna kuwononga nthawi paulendo wopita kuzipinda zolimbitsa thupi. Mafanizo oterewa amapulumutsa anthu okhala m'mizinda. Nthawi iliyonse pali mwayi wopita kukaphunzitsa. Pali zomwe zimachitika pambuyo pamaphunziro. Yotsika mtengo komanso chinthu chozizira bwino.

Pavel, wazaka 34

Ndakhala ndikupanga stepper kwa zaka 4. Ndimakhala wathanzi m'mawa uliwonse komanso madzulo. Yosavuta kugwiritsa ntchito, yosavuta kugwiritsa ntchito. Ndikofunikira kokha kukanikiza ma pedal osuntha. Oyenera banja lonse. Mwana wamkazi ndi mkaziyo akusangalala kutero. Limbikitsani.

Kirill, wazaka 40

Ma Stepper ndiosavuta kugwiritsa ntchito, ali ndi mtengo wotsika, ndipo amayikidwa mwa kukakamizidwa ndi mphamvu ya anthu. Ndi makina olimbitsa thupi omwe amalowa m'malo oyenda masitepe. Zikhala zothandiza kwa akulu komanso ana asukulu.

Onerani kanemayo: Mini exercise stepper a quick review (Mulole 2025).