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Delta Masewera

Lauren Fisher ndiwothamanga wopambana yemwe ali ndi mbiri yodabwitsa

Lauren Fisher ndi wothamanga waluso yemwe samangopikisana nawo kasanu kokha pa CrossFit Games, koma amatsogola pamipikisano yonse. Ndipo izi ngakhale kuti Lauren ali ndi zaka 24 zokha chaka chino.

Lauren Fisher (@laurenfisher) adadzikhazikitsa ngati m'modzi mwa akatswiri othamanga achikazi padziko lapansi kubwerera ku 2014, akumaliza 9th yonse pa Reebok CrossFit Games ndikupambana US World Weightlifting Championship (63 kg) mu chaka chomwecho. Mu 2013 ndi 2015, adatenga nawo gawo pamasewerawa ngati gawo la timu ya Attictus SoCal, ndipo mu 2016 adapambana golide m'chigawo cha California.

Gulu lake la basketball ku sekondale litapambana mpikisano wampikisano waku California, Fischer wazaka 18 mwadzidzidzi adasintha masewera ndikusinthira ku CrossFit, yomwe adagwiritsa kale pulogalamu yake yophunzitsira. Luso la Lauren lokwezera zolemera zazikulu mwachangu lidamupangitsa kukhala m'modzi mwa othamanga kwambiri padziko lapansi. Wopambana yemwe walonjeza adapambana mpikisano waku California Regional chaka chatha ndipo adamaliza 25th mu Masewera.

Mbiri yochepa

Lauren Fischer ali ndi mbiri yodabwitsa kwambiri pantchito yothamanga aliyense masiku ano. Chomwe ndichakuti, adalowa m'makampani opanga crossfit atangomaliza sukulu.

Wothamanga adabadwa mchaka cha 1994. Ubwana wake unadutsa wopanda mitambo. M'maphunziro ake kusekondale, Lauren adalandiridwa mosavuta m'magulu awiri asukulu zamasewera nthawi yomweyo - basketball ndi tenisi.

Kudziwana koyamba ndi CrossFit

Izi zidachitika kuti mphunzitsi wa basketball pasukulu yasekondale adakhala woyeserera. M'malo mochita masewera olimbitsa thupi, zomwe zinkatanthauza ola limodzi lokonzekera komanso maphunziro apadera, adaganiza zothamanga timu ya basketball ya akazi molingana ndi mfundo za masewera olimbitsa thupi, otengedwa pamtanda wa WOD.

Lauren Fisher anali m'modzi mwa ochepa omwe adatha kupirira zoterezi ali ndi zaka 13. Izi zidamupatsa mwayi waukulu pamipikisano iliyonse yamagulu. Komabe, patadutsa chaka chimodzi, mphunzitsiyo adachotsedwa ntchito chifukwa chakuti timu ya atsikana ya basketball inali itatsala pang'ono kutha nthawi imodzi mwa Wod chifukwa chakuzunza kwambiri.

Izi zidapangitsa kuti chikumbukiro cha Lauren chikumbukike. Pambuyo pake, ngakhale adapitiliza kuphunzira m'makalasi a basketball ndi tenisi pasukulu, adachepetsanso mphamvu yophunzitsira. Nthawi yomweyo, wothamanga wachichepere sanasiye maphunziro malinga ndi mfundo zomwezo za CrossFit monga kale.

Ndi mphunzitsi watsopanoyo, gululi, ngakhale silinavulazidwe kwambiri panthawi yamaphunziro, silinawonetse zotsatira zabwino, mpaka omaliza maphunziro. Ndipamene mphamvu yayikulu ya Lauren idatsogolera atsikana kuti apambane mpikisano wadziko.

Kusamukira ku crossfit waluso

Lauren sanaleke pa zomwe adakwanitsa ali pasukulu. M'malo mopita kuyunivesite yachuma kwambiri, adasankha maphunziro aku koleji ndi akawunti. Mu nthawi yake yaulere ku koleji, mtsikanayo adadzipereka kwathunthu ku CrossFit.

Chifukwa cha izi, ali ndi zaka 19, mtsikanayo adayamba bwino ngati katswiri wothamanga, nthawi yomweyo amatenga malo owoneka bwino padziko lonse lapansi. Madamu ang'onoang'ono olowa nawo othamanga 10 apamwamba mderali adamupatsa ndalama zofunika, zomwe zimamupatsa chidwi chokwanira pamasewera. Chifukwa chake, atatha zaka ziwiri akuchita zisudzo pamaloboti a crossfit, adatha kufikira mzere wachisanu ndi chinayi pa Masewera a CrossFit. Ndipo ndi zaka 21 zokha.

Maganizo amasewera

Panthawi yonse yamasewera ake ku CrossFit, Fischer adatenga nawo gawo pamasewera opitilira 20, ndipo pafupifupi iliyonse, kupatula Masewerawo, adapambana mphotho. Kuphatikiza apo, mu 2015 adatenga nawo gawo pampikisano wamagulu pansi pa Rogue red label. Ndiye iye anatha kubweretsa timu yake mfundo zazikulu chigonjetso.

Ngakhale kulibe mphotho yayikulu yamasewera komanso zisonyezo zochepa zogwirira ntchito, mtsikanayo amadziwika kuti ndiothamanga kwambiri. Tisaiwale kuti pakadali pano ali ndi zaka 24 zokha. Zotsatira zake, amakhalabe ndi malire akulu, munthawi yake komanso kuthekera kwakuthupi, komwe kumamupatsa mwayi woyamba othamanga ena.

Chifukwa chake siziyenera kukanidwa kuti mu nyengo ya 2018 kapena 2019 ya Crossfit Games, tionanso Fischer m'masewera asanu apamwamba ampikisano, kapena ngakhale pamwamba papulatifomu yopambana.

Zinsinsi za mawonekedwe okongola a Lauren

Maonekedwe a Lauren Fisher amayenera chisamaliro chapadera. Chifukwa chiyani? Chilichonse ndichosavuta. Ngakhale adachita bwino kwambiri, amatha kukhalabe wachikazi komanso chiuno chowonda kwambiri, zomwe ndizosowa kwambiri kwa osewera othamanga ngati iye. Ndipo, nthawi yomweyo, m'mawu ake omwe, iye samayang'anitsitsa kulemera kwake, koma amangogwiritsa ntchito zidule zingapo zomwe zimamupangitsa kuti akhalebe wowonda kwambiri ndipo, nthawi yomweyo, wamphamvu kwambiri.

Nayi zidule:

  1. Lamulo loyamba ndi loti muzigwira ntchito yokhuza zolimbitsa thupi nthawi zonse. Lauren amapanga kusiyanasiyana kutangotsala mwezi umodzi kuti mpikisano wake ukhale waluso, kuwonjezera kudzidalira ndikuwonetsetsa kuti sakulakwitsa pampikisanowo.
  2. Lamulo lachiwiri ndikutulutsa atolankhani mumachitidwe akale. Pogwiritsa ntchito kulimbitsa thupi komanso kuchita masewera olimbitsa thupi ngati njira yothandizira pambuyo pa WOD, salola kuti minofu yam'mbali yam'mimba igwire bwino ntchito ndikuthana ndi mzere wowopsawo, pambuyo pake kumakhala kosatheka kubwerera m'chiuno chokongola. Makamaka, mtsikanayo amachita zolimbitsa thupi zambiri popanda kulemera. Izi ndi zomwe zimamupangitsa kuti akhalebe m'chiuno chowonda kwambiri.
  3. Ndipo, zachidziwikire, chinsinsi chake chachikulu ndikuti kumapeto kwa masewerawa, atangotha ​​Masewera a Crossfit, amadzipangira masabata 6 owuma owuma. Palibe chachilendo - wothamanga amangochepetsa makilogalamu ndikuwonjezera mapuloteni pazakudya zake.

Pazonsezi, mfundo zofunika zonsezi zingachedwetse kupita patsogolo kwamasewera pang'ono, koma sizimapangitsa mtsikanayo kukhala wofunikira kwambiri - ukazi wokopa.

Kupambana kwa othamanga

Chimodzi mwazinthu zazikulu zomwe Lauren Fisher adachita zitha kutchedwa kuti ali mwana akadali kale nawo gawo pa Masewera a CrossFit ndipo sadzaima pomwepo. Nthawi yomweyo, akadali mgulu laling'ono malinga ndi magulu azaka, chifukwa chake ali ndi malire achitetezo komanso malire azaka zomwe zingalole kuti nyengo yotsatira akhale mkazi wokonzeka kwambiri padziko lapansi malinga ndi feduro ya Reebok.

Tsegulani

ChakaUdindo Wonse (dziko)Udindo Wonse (Wachigawo)Chiwerengero chonse (ndi boma)
2016makumi atatu ndi chimodziKachiwiri Kumwera CaliforniaChachiwiri California
2015chakhumi ndi chisanu ndi chitatu1 Kumwera kwa California1 California
2014makumi atatu ndi atatu5th Kumwera kwa California–
2013mazana awiri mphambu makumi asanu ndi chinayi21st Kumwera California–
2012mazana atatu mphambu khumi ndi zisanu ndi zinayi23 kumpoto kwa California–

Zigawo

ChakaChiwerengero chonseGuluDzina lachigawoDzina la timu
2016choyambaAkazi payekhaCalifornia–
2015chakhumi ndi chiwiriAkazi payekhaCalifornia–
2014chachitatuAkazi payekhaKumwera kwa California–
2013choyambalamuliraniKumwera kwa CaliforniaChidwi
2012chakhumi ndi chiwiriAkazi payekhaNorthern California–

Masewera a CrossFit

ChakaChiwerengero chonseGuluDzina la timu
2016makumi awiri ndi zisanuAkazi payekha–
201513lamuliraniChidwi
2014chachisanu ndi chinayiAkazi payekha–

Zizindikiro zoyambira

Lauren sangatchulidwe kuti ndi wothamanga wamphamvu kapena wokhalitsa, kuweruza kokha ndi zotsatira zakupanga maofesi oyambilira omwe adalembetsa ku feduro ku 2013. Komabe, tiyenera kudziwa kuti panthawiyo Lauren anali kutali kwambiri ndi mawonekedwe ake, komanso anali ndi zaka 19 zokha. Mwa njira, izi zimamupatsanso ulemu, popeza si achinyamata onse, kupatula ma powerlifters akatswiri, omwe amatha kuchita ziziwonetsero mu squat pafupifupi 150 kilograms pazaka izi.

Zizindikiro muzochita zoyambira

Zizindikiro m'maofesi akulu

Fran2:19
Chisomofederation sinakhazikike
Helenfederation sinakhazikike
Kuthamanga 400 m1:06

Pomaliza

Inde, Lauren Fisher wakhala nyenyezi osati pa Masewera a CrossFit okha, komanso pa intaneti. Msungwana wokongola ali ndi kutchuka kwakukulu pama media. Fischer yemweyo samavutika nazo konse. M'mawu ake omwe, amakhala nthawi yayitali yophunzitsira masewera olimbitsa thupi, ndipo zina zonse, kuphatikizapo miseche, sizimusangalatsa.

Komabe, posachedwapa mtsikanayo ali ndi tsamba lake. Amagwiritsa ntchito ndalama zake. Koma, mosiyana ndi othamanga ena, wothamangayo samapereka maphunziro olipidwa ndipo samakweza ndalama zothandizira. M'malo mwake, Lauren adakwanitsa kukwaniritsa loto lake lachiwiri loti akhale wopanga zovala zamtundu wa Grow strong brand.

Onerani kanemayo: Lauren Fishers Healthy Oatmeal Recipe S1E1. Athletes Cookbook. Nike (Mulole 2025).

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