Kodi adaptogens ndi chiyani ndipo amafunikira chiyani?

Kupsinjika kwambiri kumachepetsa kutha kwathu kukana zinthu zoyipa. Timakhala otengeka kwambiri ndi matenda, kutaya chidwi chathu komanso kuthekera kwathupi lathu. Adaptogens ndi gulu la mankhwala omwe amathandiza thupi kuti lizolowere mikhalidwe yosiyanasiyana. Zimathandiza osati othamanga okha, komanso anthu "wamba".

Zomwe muyenera kudziwa zama adaptogens?

Chiyambi chake chimachokera kwa katswiri waku Soviet N. Lazarev. Mu 1947, wasayansiyo adachita kafukufuku wowonjezera kukana kwa thupi pazotsatira zoyipa zakunja. Mwa zochita zawo, adaptogens amafanana ndi ma immunostimulants, koma palibe chifukwa chosokoneza awiriwo.

Chofunika cha mankhwalawa ndikutha kuthandizira kuthana ndi mitundu ingapo yamavuto - mabakiteriya (mavairasi, mabakiteriya), mankhwala (zitsulo zolemera, poizoni), zolimbitsa thupi (zolimbitsa thupi, kuzizira ndi kutentha).

Adaptogens amagawidwa, kutengera komwe adachokera:

• masamba - ginseng, ndi zina;
• nyama - mphalapala za mphalapala, ndi zina zotero;
• mchere - mumiyo;
• kupanga - trerezan ndi ena;
• mchere - zinthu zamanyazi.

Kodi adaptogens ntchito?

Mankhwalawa ndi osiyanasiyana - amagwira ntchito mosiyanasiyana. Iwo:

1. Amathandizira kupanga mapuloteni ndi zinthu zina zomwe "zimabwezeretsa" ziwalo zowonongeka. Pankhani ya othamanga ndi minofu ya minofu, izi sizitchulidwa, koma zimachitikabe.
2. Kuchulukitsa mulingo wa creatine phosphate ndi ATP, womwe umayambitsa kuchuluka kwa mphamvu.
3. Amathandizira magwiridwe antchito amtima ndi kuwonjezera kukhathamira kwa thupi kwa thupi.
4. Muli ma antioxidants amphamvu omwe amateteza DNA, ma cell membranes ndi mitochondria kuti zisawonongeke.

Kuphatikiza kwa mawonekedwe azinthu kumawonjezera luntha komanso kuthana ndi nkhawa. Pankhani yamasewera, mwayi waukulu wakumwa ma adaptogens ndikuchepa kwamaganizidwe olimbitsa thupi. Mwanjira imeneyi, mankhwala osokoneza bongo amakhala ngati kugwiritsa ntchito mankhwala osokoneza bongo - malingaliro a zolemera zolemera asowa, kufuna kupita ku maphunziro kumawonekera. Kulumikizana kwa ma neuromuscular kumakula - wothamanga amamva kulemera bwino ndipo, chifukwa chake, amatha kukweza kwambiri. Kuphatikiza pa mphamvu, kupirira komanso kuthamanga kwakanthawi kumakulanso.

Ochita maseŵera adzalandira zotsatira zina za mankhwalawa:

• kupewa kupondereza;
• kusintha kwa malingaliro;
• chilakolako chabwino;
• kutsegula kwa phosphorylation ya glucose ndipo, chifukwa chake, kusintha kwa kagayidwe kake ka mapuloteni, chakudya ndi mafuta;
• kuwonjezera kuthekera kwa thupi kusunga glycogen;
• kusintha kwa ma microcirculation.

Mndandanda wa mankhwala otchuka

Zomera zamagetsi ndizodziwika kwambiri. Amatsatiridwa ndi mankhwala opangira. Ndibwino kuti mufunsane ndi katswiri musanagwiritse ntchito mankhwala.

Muzu wa Ginseng

Kuchokera kuchipatala chaku China adasamukira kuchipatala chamakono. Imodzi mwanjira zabwino kwambiri. Mazana a maphunziro atsimikizira maubwino a ginseng ndi zina zama adaptogens. Kudyetsa nthawi zonse muzu wa chomerachi kumathandizira kusintha kwamavuto amthupi komanso amisala.

Eleutherococcus

Ndi shrub yomwe imakula m'mapiri a kumpoto chakum'mawa kwa Asia. Njira yothetsera Russia ndi China - mothandizidwa nayo adalimbana ndi chimfine. Chomeracho chingathandize kuwonjezera mphamvu ya minofu, kuwonjezera kupirira, kuchepetsa chitetezo chamthupi, komanso kuthana ndi kutopa kwanthawi yayitali.

Ashwagandha

Mankhwala a Ayurvedic agwiritsa ntchito bwino mizu ya ashwagandha kwazaka zopitilira 2000. Kwa zaka makumi angapo zapitazi, othamanga ambiri samangoyamikira zotsatira za chomeracho. Muzu tincture amadziwika ndi wofatsa sedative kwenikweni. Amawonetsedwa kwa anthu omwe ali ndi kutopa kwamanjenje, mphwayi, kuthamanga kwa magazi, mavuto a chithokomiro.

Rhodiola rosea

Ku USSR, adayandikira mosamala kuphunzira kwa Rhodiola. Asayansi apeza kuti kutenga chomeracho kumalimbikitsa kuchuluka kwa cortisol mthupi. Kutengera mtundu woyambira, mahomoni opsinjika amatha kapena kugwa. Chifukwa chake, kusankhaku sikungowonedwa ngati adaptogen, komanso antidepressant.

Rhodiola imakulitsa mulingo wa dopamine, norepinephrine ndi serotonin - ma neurotransmitters. Izi zikufotokozera momwe zinthu zimasinthira - kuchuluka kwa magwiridwe antchito, kuphatikiza pamavuto.

Cordyceps

Ndi bowa womwe umasokoneza matenda ndi tizilombo tambiri ku China ndi ku Tibetan. Cordyceps imakhala ndi cordycepin yambiri, adenosine ndi zinthu zina zofananira zomwe zimathetsa vuto la kuchepa kwa adrenal. Ma beta-glucans omwe amapezeka mu bowa amathandizira chitetezo chamthupi. Chifukwa chotha kuthandiza kuzolowera kutalika, bowa amayamikiridwa ndi othamanga omwe amaphunzitsa kumapiri.

Patebulo, mbeu ya adaptogens imasankhidwa potengera zotsatira zazikulu:

Mwa mankhwala opanga, otchuka kwambiri ndi awa:

• Kutulutsa. Yogwira pophika ndi amino asidi amene amatenga gawo mu kagayidwe kachakudya urea ndi kumathandiza matenda kagayidwe.
• Trekrezan ndi m'badwo watsopano wamagetsi ndi adaptogen. Imalimbikitsa ntchito zotsutsana ndi ma phagocyte.

Mankhwala amakono amapanga mankhwala omwe amathandizira kusintha kuzinthu zoyandikana nazo, m'njira zosiyanasiyana - m'mapiritsi, zowonjezera, ufa, zakumwa zoledzeretsa.

Zotsatira zoyipa zogwiritsira ntchito adaptogens

Adaptogens ndi otetezeka. Koma nthawi zina amatha kukhala ndi zovuta. Mwachitsanzo:

• Kusowa tulo. Mankhwalawa amalimbikitsidwa kumwa m'mawa.
• Kuwonjezeka pang'ono kwa kutentha kwa thupi. Sikoyenera kutenga ndalama kutentha kwambiri.
• Ngati munthu ali ndi tsankho - kuchepa kwa njala, mutu, chifuwa.

Kodi muyenera kumwa bwanji mankhwala anu?

Adaptogens sangatengeke mosalekeza. Kutalika kwakutali kwamaphunziro ndi miyezi 1-1.5. Nthawi yayitali imadzazidwa ndi kusintha kwa thupi kwa mankhwala osokoneza bongo komanso kuchepa kwamphamvu.

Zinthu izi zimakhala ndi zinthu zingapo zofananira. Koma palinso zosiyana zambiri. Chifukwa chake, ndikofunikira kumwa mankhwala awiri nthawi imodzi, kutengera zosowa za thupi ndi zolinga zawo. Pambuyo pa maphunzirowa, ndizotheka kusinthasintha mankhwala - izi zimapewa kuzolowera ndikuwonetsa kuthekera kwa ma analog.

M'masewera olimba, ma adaptogen amafunikira Mlingo wapadera. Nthawi zambiri, othamanga pawokha amapanga njira zowatengera - kutengera mawonekedwe amunthu ndi miyezo yolimbikitsidwa yomwe imalumikizidwa ndi mankhwalawa. Nthawi zambiri, othamanga amakulitsa "magawo" awo ndi 20-30%. Koma sitiyenera kuiwala zakufunsira kwa akatswiri.

Pazovuta zazikulu, ndibwino kuti mutenge ma adaptojeni kawiri patsiku, mofanana. Kaya mankhwalawa ndi otani, muyenera kumwa madzi ambiri panthawi yomwe mukugwiritsa ntchito.

Tebulo lotsatirali lili ndi mndandanda wa mankhwala osokoneza bongo a adaptogens (kwa othamanga osati kokha) ndi miyezo yolimbikitsira:

Zotsutsana

Adaptogens sayenera kutengedwa:

• kutentha kwakukulu;
• ndi kusowa tulo;
• pa mimba ndi mkaka wa m'mawere;
• ndi matenda opatsirana pachimake;
• ana;
• pa kuthamanga okwera.

Onerani kanemayo: 4 Powerful Adaptogens For Adrenal Support (July 2025).