Chidule cha BCAA chimatanthawuza zovuta zitatu zofunika (zosapangika mthupi, koma zofunikira kuti zigwire bwino ntchito) amino acid: isoleucine, valine ndi leucine. Amathandiza kwambiri pomanga mapuloteni a fiber. Ndikulimbitsa thupi kwambiri, thupi limazigwiritsa ntchito kupangira mankhwala omwe amathandizanso kuwonjezera mphamvu.
USPlabs Modern BCAA ndichakudya chowonjezera kuchokera kwaopanga masewera azakudya ku America. USPlabs ndi m'modzi mwa atsogoleri amsika pakupanga ndi kupanga zowonjezera zowonjezera komanso zotsogola.
Zowonjezera zolemba
USPlabs BCAA Yamakono idapangidwa kuti igwiritsidwe ntchito ndi othamanga omwe akufuna kuti athandizire kumanga minofu ndi iwo omwe akufuna kuti awume.
Akatswiri a kampaniyo asankha kuchuluka koyenera kuti zowonjezera zizigwira bwino ntchito momwe zingathere. Ma amino acid amapangidwa mu micronized mawonekedwe a 8: 1: 1 (leucine, isoleucine ndi valine, motsatana). Pali magalamu 15 amino acid pa 17.8 gramu yotumikira. Chowonjezeracho chimakhalanso ndi chisakanizo cha ma electrolyte opangidwa ndi potaziyamu ngati ma chloride ndi sodium mu mawonekedwe a citrate.
Kuti muchepetse kutumizidwa kwa michere mu minofu, zovuta zawonjezeredwa ku BCAA amino acid, kuphatikiza:
- taurine;
- L-alanine;
- glycine;
- L-lysine hydrochloride;
- L-Alanine-L-Glutamine.
Awa ndi ma amino acid ofunikira omwe amapangitsa kuti pakhale mphamvu zamagetsi. Glycine imathandizira kuthamanga kwa kagayidwe kake m'matumba aubongo, chifukwa chake kutenga chowonjezeracho sikungokhala ndi phindu pakukula kwa minofu, komanso kumawonjezera chidwi ndikuwongolera magwiridwe antchito. Ma micronized a BCAA amino acid amawapangitsa kuti azilowerera bwino.
Zowonjezera zamakono za BCAA zilibe shuga kapena mitundu yochita kupanga. Popanga, zokometsera zachilengedwe kapena zopangira zimagwiritsidwa ntchito.
Wopanga amapanga chowonjezera ndi mitundu yosiyanasiyana:
- Vwende;
- apulo wobiriwira;
- chivwende;
- mango lalanje;
- kuphulika kwa mabulosi;
- rasipiberi mandimu;
- mandimu ya chitumbuwa;
- chinanazi ndi sitiroberi;
- pichesi pichesi;
- mabulosi akutchire;
- chingamu cha mphesa;
- zachikale;
- mandimu ya pinki;
- nkhonya yazipatso.
Malamulo ovomerezeka ndi kuchitapo kanthu
Phukusi lowonjezera lili ndi supuni yoyezera. Kutumikirako kofanana ndi supuni ziwiri zotere, ndiwo magalamu 17.8. Zowonjezera ndi ufa womwe uyenera kusungunuka m'madzi (450-500 ml).
Njira yothandiza kwambiri pakumwa ndikumwa pang'ono zakumwa panthawi yophunzitsidwa.
Ndikulimbikira kwambiri, thupi limawotcha mphamvu mwachangu kwambiri, ndipo ngati silipatsidwa "mafuta" awa kuwonjezera, njira zoyambira zimayambitsidwa. Ndiye kuti, mphamvu imayamba kupanga kuchokera kuzinthu zomwe zimapanga minofu yawo. Ngati simupatsa zina zowonjezera mphamvu, phindu la maphunziro silikhala lochuluka.
Wopanga amalimbikitsa kuti mugwiritse ntchito imodzi ya BCAA Yamakono patsiku. Kutenga zochuluka sikubweretsa zomwe mukufuna, m'malo mwake, kuchuluka kwa amino acid kumachepa.
Kwa omwe akulemera makilogalamu opitilira 100, komanso othamanga mwamphamvu ophunzitsira, mutha kutenga ma servings awiri a BCAA Yamakono patsiku. Ndi kulemera kumeneku kapena pansi pa akatswiri, zovuta za amino acid zimagwira bwino ntchito komanso muyezo wopitilira magalamu 20. Zikatero, kutumikiranso kwachiwiri kumalimbikitsidwa mukamaliza maphunziro.
Action Modern BCAA wolemba USPlabs:
- mathamangitsidwe a kumanga minofu;
- kukonza kuuma kwa mpumulo wa minofu;
- Kukula kwa zisonyezo zamphamvu;
- kuchuluka kupirira ndi magwiridwe antchito;
- kuchulukitsa kuchira ataphunzitsidwa mwakhama.
Ali mndende
Kutenga zovuta za amino acid kumawonjezeranso mphamvu ya zowonjezera zamagulu zina zomwe zimagwiritsidwa ntchito pamasewera. Omwe akuyanika ndikufuna kuchepetsa thupi ayenera kuphatikiza Modern BCAA ndi zowonjezera zomwe zili ndi L-Carnitine.
Kuti mufulumizitse kumanga minofu, tikulimbikitsidwa kuti muphatikize zovuta za amino acid ndi creatine, mapuloteni otayika kapena amadzimadzi.
Kuti muwonjezere magwiridwe antchito mu maphunziro, mutha kutenga maofesi apadera musanakonzekere ndikumamwa BCAA Zamakono mukamachita masewera olimbitsa thupi.
BCAA yamakono yochokera ku USPlabs imatha kuledzera nthawi zonse, chifukwa thupi nthawi zonse limafunikira ma amino acid ofunikira. Palibe mankhwala ambiri omwe amafunikira kuti apange leucine, isoleucine, ndi valine kuchokera pachakudya, kotero wothamanga wolimbitsa thupi ayenera kutenga chowonjezera kuti apereke izi. Palibe chifukwa choti musokoneze zomwe mumadya: BCAA zamakono zochokera ku USPlabs ndizotetezeka kwathunthu, sizimayambitsa zovuta, sizikhala ndi vuto m'thupi.
