Mapuloteni
3K 0 17.11.2018 (yasinthidwa komaliza: 12.05.2019)
Micellar casein ndi puloteni yomwe imapezeka pokonza mkaka mosamala kudzera kusefera. Mulingo wambiri wama molekyulu umapezeka popanda kugwiritsa ntchito mankhwala osokoneza bongo komanso kutentha. Zotsatira zake ndi mapuloteni okhala ndi mawonekedwe osungidwa. Casein amapezeka muzakudya zonse za mkaka ndipo ndi amodzi mwamapuloteni akulu.
Ubwino wa Micellar Casein
Ubwino waukulu wa micellar casein ndi awa:
- Kutenga kwakanthawi kwakanthawi m'mimba. Pafupifupi, kutsika kwake kumatha pafupifupi maola 12. Mtundu wa casein ndiye wabwino kwambiri polepheretsa katemera wam'mimba usiku.
- Kukoma kokoma ndi kusungunuka kwamadzi.
- Lactose-free: mankhwalawa ndi oyenera anthu omwe alibe michere yokwanira pakutha kwa mkaka.
- Kuyeretsa kwakukulu popanda chithandizo ndi kutentha kwakukulu komanso mankhwala owopsa. Tekinolojeyi imalola kupeza ma casein ofunikira kwambiri chifukwa cha kusungidwa kwa maselo.
- Chiwopsezo chochepa chokhala ndi vuto logwira ntchito m'mimba.
Zowonjezera zamasewera ndizoyenera kwa akatswiri othamanga komanso oyamba kumene.
Kusiyana kwa calcium caseinate
Kalasi ya calcium imapezeka mumkaka wachilengedwe limodzi ndi whey. Ikakhala yokhayokha pakupanga, kuyeretsa kosakwanira kumachitika, chifukwa chake zowonjezera zimatha kukhala ndi lactose. Kuphatikiza apo, ukadaulo umafunikira kugwiritsa ntchito zida zosokoneza; chifukwa chake, ndizotheka kupanga mamolekyulu ena, ndiye kuti, kuwononga kwathunthu kapena pang'ono pang'ono kapangidwe kake.
Panalibe kusiyana kwamapuloteni pakati pa micellar casein ndi mapuloteni omangidwa ndi calcium.
Komabe, mapuloteni oyeretsedwa kwambiri ali ndi mwayi wofunikira - kuyamwa kwakanthawi. Izi zimagwiritsidwa ntchito ndi othamanga nthawi yayitali yophunzitsidwa, kudya mosamalitsa komanso kugona. Pakadutsa maola 12, micellar casein imawonongeka ndipo mapuloteni amaperekedwa kuminyewa. Izi zimatsimikizira kubwezeretsa kwabwino kwa minofu yowonongeka komanso kutha kwa kuwonongeka kwa fiber.
Madera ogwiritsira ntchito
Micellar casein imagwiritsidwa ntchito pophunzitsa mwamphamvu. Chowonjezera chimadyetsa minofu mpaka maola 12, ndikuchulukitsa kukula kwawo. Kuchulukitsa minofu, tikulimbikitsidwa osati nthawi yausiku yokha, komanso kugwiritsa ntchito masewera owonjezera masana m'malo mwa chakudya chimodzi kapena kuthetsa njala.
Komanso, zowonjezera zakudya zimawotcha mafuta munthawi zamagulu ndikulimbikitsa kuchepa. Casein amachepetsa kumverera kwa njala, popeza ikalowa m'mimba, imayamba kugwa, ikuphimba makoma am'mimba. Izi zimathandiza kukhala ndi chakudya choyenera.
Zakudya zomwe mumamwa zimatha kutenga chakudya chimodzi. Wowonjezera masewera sayenera kukhala gwero lokhalo lazakudya. Zakudya zomwe zimangokhala ndi casein yokha ndizovulaza thupi chifukwa chosowa michere, mavitamini ndi zinthu zina.
Mukataya thupi, tikulimbikitsidwa kuti timwe zowonjezerazo maola awiri musanagone. Thunthu imayendetsa kapamba, amene kumawonjezera ndende ya insulin. Hormone iyi, imachepetsa kupanga kwa somatotropin, mahomoni amtundu wamkati wamkati womwe umathandizira kuthamanga kwa anabolic, kuphatikiza mafuta oyaka.
Pokonzekera mpikisano, panthawi yolimbikira kwambiri komanso kudya kwambiri, thupi limafunikira mapuloteni. Ndikusowa kwa mapuloteni, kusintha kwakapangidwe kumayamba kufalikira pakapangidwe.
Kudya micellar casein kumapereka kudya kwa mapuloteni nthawi zonse, komwe kumalepheretsa kutayika kwa minofu.
Momwe mungagwiritsire ntchito micellar casein
Malamulo oti atenge micellar casein amadalira deta yoyamba ya wothamanga ndi ntchito yomwe ikupezeka.
Kuti mukhale ndi minofu yambiri, tengani 35-40 g wa masewera owonjezera kamodzi musanagone. Izi zimalepheretsa kuwonongeka kwa mapuloteni usiku.
Kuchepetsa thupi, kuchuluka kwa omwe akutumikirako kumachepetsedwa mpaka 15-20 g, pomwe akatswiri azakudya amalimbikitsa kumwa zowonjezera zowonjezera kawiri patsiku - masana pakati pa chakudya mpaka madzulo maola awiri asanagone. Mutha kuphatikiza ma casin ndi tchizi tating'onoting'ono tating'onoting'ono ndi zinthu zina zamkaka, BCAA, whey protein yodzipatula ndikulingalira.
Zakudya zamasewera ndi micellar casein
Makampani azakudya zamasewera amapereka zowonjezera zosiyanasiyana zama micellar casein.
- Gold Standard 100% Casein wochokera ku kampani yaku America Optimum Nutrition amakhala pakati pazowonjezera zabwino. Zakudya zowonjezera zimapangidwa ndi kukoma kwa chokoleti, vanila, makeke, nthochi. Chidebecho chili ndi ufa wokwana 1.82 kg, mtengo wa phukusi umachokera ku ruble 2,000 mpaka 2,500.
- Mapuloteni a Casein a Protein Oyera amaperekedwa m'mitundu ingapo: nthochi, sitiroberi ndi zonona, chokoleti, ayisikilimu. Zomwe zimapangidwazo zimaphatikizapo ulusi wofunikira kuti matumbo azigwira bwino ntchito. Phukusi limodzi limagula ma ruble 1,500 pafupifupi.
- Micellar Creme wolemba Syntrax ndi chowonjezera cha casein chomwe chili ndi protein ya whey. Zakudya zowonjezera zimathandizira kukula kwa minofu chifukwa chokhala ndi mapuloteni ambiri. Zowonjezera zimapangidwa ndi sitiroberi, chokoleti ndi kununkhira kwa vanila. Sports ufa ndalama 850-900 rubles.
- Micellar Casein wolemba Amix amapangidwa ndi micellar casein, whey protein ndi enzyme complex yomwe imaletsa zovuta za dyspeptic. Zakudya zowonjezera zimaperekedwa mu chokoleti, nthochi ndi vanila. Mtengo wapakati wa phukusi limodzi ndi ma ruble 2,100.
- 100% Micellar Casein yolembedwa ndi MRM ndiyabwino kumanga minofu. Lili ndi mapuloteni a casein ndi BCAA - amino acid okhala ndi nthambi, omwe amapereka kukonza kwakukulu kwa ulusi wowonongeka. Zonunkhira - ayisikilimu wa vanila, chokoleti, mabisiketi. Mtengo wa kulongedza ndi ma ruble 3,200-3,500.
- Myprotein Micellar Casein ili ndi zonunkhira zabwino (chokoleti chofewa, kirimu cha sitiroberi) komanso kapangidwe kake koyenera. Malinga ndi malangizo, Mlingo wa mankhwala owonjezera 2-3 amaloledwa patsiku. Mtengo wapakati wazakudya zowonjezera ndi ma ruble 1,700-2,000.
Zotsatira
Micellar Casein ndi pulogalamu yothandiza kwambiri yamapuloteni yomwe imangolimbikitsa kukula kwa minofu, komanso imagwiritsidwa ntchito pochepetsa thupi. Pali zokonzekera zingapo zabwino kwambiri kuchokera kwa opanga odziwika padziko lonse pamsika wamagulu azakudya.
