BCAA
3K 0 08.11.2018 (yasinthidwa komaliza: 23.05.2019)
Optimum Nutrition BCAA 5000 Powder ndiwowonjezera pamasewera wopangidwa ndimatumba atatu ofunikira amino acid. Mankhwalawa sangathe kupangika ndi thupi palokha, chifukwa chake, amayenera kupatsidwa chakudya chokwanira.
Kukula kwa chowonjezera pakati pa othamanga kumafotokozedwanso osati kuthekera kwake kofulumira kukula kwa minofu, komanso kupatsa thupi mphamvu panthawi yophunzitsira ndikuwongolera njira zambiri zamagetsi, kukulitsa kupanga kwa insulin, zomwe zikutanthauza kuti ndizothandiza pokonza shuga. Kugwiritsa ntchito ufa wa BCAA 5000 pafupipafupi kumalepheretsa kuyambika kwazinthu - njira yowononga minyewa, imathandizira kuwonda.
Kapangidwe
Ntchito imodzi yothandizira pamasewera, yomwe imafanana ndi scoop imodzi (5 g), ili ndi:
- 1,25 g isoleucine;
- 1.25 g wa valine;
- 2.5 g leucine.
Komanso, zikuchokera zikuphatikizapo zosakaniza zina - citric acid, flavoring, insulin, lecithin.
Zotsatira
Zowonjezera zamasewera BCAA 5000 Powder:
- Ili ndi tanthauzo la anabolic chifukwa chofulumira kwa amino acid molunjika ku minofu ya minofu.
- Imalepheretsa kusintha kwamphamvu - kutenga masewera owonjezera pamasewera kumateteza kuwonongeka kwa minofu, kumadzanso nkhokwe za amino acid, chifukwa chake kuwonongeka kwa mamolekyulu a mapuloteni kumatha.
- Imalimbikitsa kusinthika kwachangu kwa ulusi waminyewa chifukwa chama metabolism am'deralo. Mosiyana ndi ma amino acid ena, ma BCAA amadutsa chiwindi. Mankhwalawa amapita molunjika ku minofu, kumene amaphatikizidwa ndi mamolekyulu owonongeka, ndikubwezeretsanso kapangidwe kake.
- Zimathandizira kupanga insulin ndi kapamba, chifukwa chake pali kukonzanso kwa shuga. Amalimbikitsa kutentha kwamafuta munthawi ya khungu, yomwe imathandizira kuti thupi lichepetse thupi ndikupatsa mphamvu. Chifukwa chake, ndibwino kuti mutenge chowonjezera chamasewera pokonzekera zisudzo.
- Amachita nawo kupuma kwama cell powongolera kagayidwe kake. Amino acid ofunikira amakhala ngati magawo azinthu zamagetsi, pomwe ATP - mamolekyulu amagetsi - amapangidwa.
- Imathandizira kuchitapo kanthu kwa mitundu ina yazakudya zamasewera. Ndiwothandiza kwambiri pakukula kwa minofu ndi kuwotcha kwamafuta mukaphatikiza ndi whey protein.
- Zimalimbikitsa kuchulukitsa kwa kukula kwa mahomoni okukula ndi lobe wamkati wamatenda a pituitary chifukwa cha leucine yomwe imaphatikizidwa pamasewera owonjezera, izi zimathandizira mphamvu yake ya anabolic.
- Kuchulukitsa zakudya zamagulu, chifukwa amino acid ofunikira amathandizira kulumikizana ndi oxygen ku hemoglobin ndi myoglobin ya minofu. Amenewa kumathandiza chitukuko cha minofu hypoxia pa yogwira thupi ndi imathandizira kagayidwe.
- Zimathandizira kubwezeretsa kuchepa kwa glutamine, komwe kumadya kwambiri mukamachita masewera olimbitsa thupi. Izi zimakhala za amino acid, zimathandizira kukula kwa minofu, kupondereza kupanga kwa cortisol ndimatenda a adrenal, omwe amalepheretsa kuwonongeka kwa ulusi wa minofu. Komanso, glutamine imakhudzidwa ndi machitidwe amthupi. Ma amino acid mumathandizira pamasewera amatha kusintha kukhala glutamine ikakhala kuti siyokwanira mthupi.
Phwando ndi zina
Zowonjezera pamasewera a BCAA 5000 Powder zimalimbikitsidwa kuti zizitengedwa mukamachita masewera olimbitsa thupi, komanso mutaphunzitsidwa pazenera la protein-carbohydrate, pomwe thupi limaphatikiza kwambiri mapuloteni ndi chakudya, osayika mafuta munthawi zamagulu. Komanso ufa akhoza kudyedwa asanagone.
Chiwerengero cha Mlingo - 1-5 pa tsiku, kutengera mtundu wa chakudya, mphamvu zamagetsi komanso mawonekedwe amthupi.
Gawo limafanana ndi scoop imodzi - 5 g wa zowonjezera zowonjezera amasungunuka m'madzi, mkaka kapena chakumwa china. Kuchuluka kwamadzi ndi 150 ml. Ufawo uyenera kusakanizidwa bwino mpaka utasungunuka kwathunthu. Pamaso pa mpikisano kapena zisudzo panthawi yamaphunziro olimba, mutha kukulitsa kuchuluka kwa tsiku ndi tsiku, popeza panthawiyi thupi limafunikira kuchuluka kwa amino acid.
Anthu omwe ali ndi matenda ashuga ayenera kufunsa katswiri wazamankhwala asanagwiritse ntchito chisakanizocho, chifukwa insulin yomwe imathandizirayo imafunika kusintha kwa mankhwala omwe amamwa.
Mungagule kuti zowonjezerazo ndipo zimawononga ndalama zingati?
Muyenera kugula chowonjezera chamasewera m'masitolo apadera. Mukamagula pamanja kapena kudzera m'masitolo osatsimikizika pa intaneti, mutha kupeza zabodza, zomwe sizikhala ndi zotsatirapo zake, ndipo zoyipa ndizovulaza thanzi.
