Chogulitsidwacho chimalimbikitsidwa kuti wothamanga apititse patsogolo anabolism, kuchepetsa kuchepa kwa thupi, kupeza minofu ndikukulitsa kupirira panthawi yochita masewera olimbitsa thupi komanso nthawi yowuma.
Tulutsani mafomu, zokonda ndi mitengo
Zowonjezera zilipo mawonekedwe ufa. Mtengo umadalira misa ndi kulawa.
| Lawani | Kulongedza, gramu | Mtengo wopaka. | Kuyika |
| Mphesa | 420 | 1100-1150 | |
| Mabulosi akutchire (rasipiberi wabuluu) | 1150-1200 | ||
| lalanje | |||
| Zipatso zakutchire | |||
| tcheri | |||
| Strawberry, kiwi | |||
| Zipatso nkhonya | |||
| Palibe kukoma (kosasangalatsa) | 360 | 950-1050 |
Kapangidwe
Chowonjezera chakudyacho chili ndi ma L-isomers atatu amino acid (BCAA complex) okhala ndi mphanda wochuluka (leucine, isoleucine ndi valine) mu 2: 1: 1 ratio.
| Amino asidi | Kulemera mu magalamu 1 kutumikira |
| L-leucine | 3 |
| L-isoleucine | 1,5 |
| L-valine | 1,5 |
Mitundu ya zipatso ya BCAA Maxler Powder imakhala ndi zonunkhira, malic ndi citric acid, sucralose, KH2PO4, CaSiO3, C₄H₄KNO₄S, utoto wabuluu 1 ndi mpendadzuwa wa lecithin.
Momwe mungagwiritsire ntchito
Ndibwino kuti mutenge gawo limodzi la zowonjezera masewerawa katatu patsiku. Phukusi limodzi lili ndi 60. Kulemera kwa gawo limodzi kwa chinthu chopanda kukoma ndi 6 g, pamitundu yazipatso - 7 g.
Musanatenge, zomwe zili mu supuni yoyezera zimasungunuka mu 180-220 ml ya madzi. Nthawi yophunzitsira, chowonjezeracho chimagwiritsidwa ntchito musanachite masewera olimbitsa thupi, pambuyo komanso nthawi yochita masewera olimbitsa thupi. Masiku opuma - musanadye komanso mutadya nkhomaliro.
Zotsatira zovomerezeka
Zina mwazomwe zimachitika chifukwa chotenga masewera owonjezera a BCAA Maxler Powder ndi kuchuluka kwa minofu, kuwonjezera kupirira kwawo, komanso kuchepa kwamafuta chifukwa chogwiritsa ntchito mafuta.
Zotsutsana
Kusalolera kwamwini pazinthu zomwe zimapangidwa. Ndizoletsedwa kugwiritsa ntchito zowonjezera zakudya zomwe zatha, zomwe zikuwonetsedwa pofotokozera paphukusi.
