Chilengedwe
2K 0 19.12.2018 (yasinthidwa komaliza: 19.12.2018)
Creatine ndi gawo lomwe limafunikira thupi kuti likhale ndi kagayidwe kabwino ka mphamvu. Zowonjezera zamasewera Rline Simple zili ndi kuchuluka kofunikira kwakanthawi kochulukitsa zolimbitsa thupi.
Kudya zakudya zowonjezera zowonjezera kumawonjezera mapangidwe a mamolekyulu a ATP ofunikira kuti mgwirizano wamtundu wa minofu ugwire ntchito. Chifukwa chake, chilengedwe chimapangitsa kupirira komanso kufupikitsa nthawi yochira pakati pa zolimbitsa thupi ndikuchepetsa kutopa. Zowonjezera zamasewera zimathandizira kusokoneza ma metabolites omwe amapangidwa panthawi yovuta kwambiri ya minofu. Kuphatikiza apo, kudya zakudya zowonjezera zakudya kumathandizira kuthamanga kwa minofu. Creatine ali ndi phindu pa dziko la myocardium - minofu wosanjikiza mtima.
Fomu yotulutsidwa
Ipezeka mu mawonekedwe a ufa 200, 500 ndi 1000 g.
Kapangidwe
Kutumikira kamodzi (magalamu 5) kumakhala ndi 5 g wa creatine monohydrate. Mtengo wa zakudya ndi 13 kcal.
Momwe mungagwiritsire ntchito
Zakudya zowonjezera zakudya zimagwiritsidwa ntchito m'njira zingapo. Gawo la katundu ndilofala pakati pa othamanga: mankhwalawa amamwa kangapo 4-5 patsiku sabata yoyamba, pambuyo pake kuchuluka kwakanthawi kumachepetsedwa kamodzi patsiku. Njira yachiwiri ndikutenga magalamu 5 a chowonjezera kamodzi patsiku kwa mwezi umodzi. Umu ndi momwe mungatengere zolengedwa moyenera.
Zotsatira zoyipa
Chogwiritsira ntchito chowonjezera chimakhudza thupi chifukwa cha kuyenda kwa madzi mu minofu. Izi ndi chifukwa kuphwanya thermoregulation, kagayidwe, electrolyte bwino. Kuchepa kwa madzi m'thupi pang'ono mukamamwa mankhwala owonjezera masewerawa kumayambitsa khunyu. Pawiriyo imatha kuyambitsa chisokonezo m'matumbo, pomwe madandaulo a nseru, kusanza, kupweteka kwa epigastric, ndi zovuta zamagetsi zimawoneka.
Zotsutsana
Zowonjezerazi zimawoneka ngati zotetezeka, koma sizoyenera kulandira zakumwa zoonjezera kwa azimayi panthawi yoyembekezera komanso kuyamwitsa, komanso ana osakwana zaka 18.
Cholengedwa chiyenera kugwiritsidwa ntchito mosamala kwa anthu omwe ali ndi vuto la mtima ndi impso, chifukwa kusungidwa kwa madzi mthupi kumatha kukhala ndi vuto.
Zolemba
Rline Simple si mankhwala.
Mtengo
Phukusi limodzi lazakudya zowonjezera ndalama (mu ma ruble):
- 200 g - 192;
- 500 g - 460;
- 1000 g - 752.
