Chogulitsacho chimadzaza nkhokwe zam'mimba m'misempha, ndizoyenera kuwonjezera kaphatikizidwe ka mapuloteni a ATP ndi minofu, omwe amathandizira kukula kwa minofu, kuwonjezera mphamvu ndi chipiriro.
Mitundu yomasulidwa, mtengo
Chowonjezeracho chimapezeka mu zitini ngati mawonekedwe a ufa.
| Kulemera, gramu | Mtengo, ma ruble | Kuyika chithunzi |
| 1000 | 1050-1190 | |
| 500 | 790-950 | |
| 300 | 540 | |
| 100 | 183 |
Kapangidwe
100% wopanga monohydrate. Izi zimatha kukhala ndi zinthu monga gilateni, mkaka, mazira, soya, mtedza, mtedza wamitengo, nsomba ndi ma crustaceans.
Momwe mungagwiritsire ntchito
Chowonjezeracho chimadya gawo limodzi (5 magalamu) patsiku m'mawa kapena mutatha kuchita masewera olimbitsa thupi, limodzi ndi madzi ozizira kapena timadziti tokometsera. Kuti mukwaniritse zomwe mukufuna mukamagwiritsa ntchito mankhwalawo, kuchuluka kwa madzi tsiku ndi tsiku sikuyenera kukhala ochepera 3.5 malita.
N`zotheka kutenga zakudya zowonjezera 1 gawo 4 pa tsiku kwa sabata 1, kenako ndikuchepetsa magawo 1-2 patsiku kwa milungu 7.
Mankhwala osakwanira tsiku lililonse a 3 g.
Zotsutsana
Zoletsa pakuvomerezeka zimangotengera chidwi cha munthu pazowonjezera zowonjezera pazakudya.
Zolemba
Kuti muwonjezere zotsatirazi, ndibwino kumwa zowonjezera zowonjezera pamimba yopanda kanthu. Pa magalamu asanu aliwonse owonjezera pamasewera, osachepera 400 ml ya madzi amafunika.
Mlingo woyenera wa tsiku ndi tsiku wa creatine monohydrate mu magalamu panthawi yamagetsi ukhoza kuwerengedwa pogawa kulemera kwa thupi ndi 3000. Mlingo woyang'anira sayenera kupitirira theka la mtengo wowerengedwa.
