Mafuta acid
2K 0 16.01.2019 (yasinthidwa komaliza: 22.05.2019)
TSOPANO Omega 3-6-9 ndiwowonjezera wazakudya womwe umaphatikiza mafuta a Omega-3 osankhidwa mosamala kuchokera ku fulakesi, Omega-6 kuyambira madzulo a Primrose ndi black currant, ndi Omega-9 ochokera ku canola (canola zosiyanasiyana). Magulu awiri oyamba amafuta (3 ndi 6) sangasinthe, thanzi la thupi lathu limadalira kuchuluka kwawo. Gulu lomaliza limasinthidwa, koma Omega-9 ndiwothandiza.
Katundu wamafuta
Mafuta athanzi komanso ofunikira kwambiri ndi a Omega-3s. Amachokera ku mafuta ndi nsomba ndipo samasinthasintha. Mafuta kuchokera koyambirira amatha kutchedwa mfumu yamafuta onse azamasamba. Ngakhale mafuta a nsomba amakhala othandiza kwambiri, fulakesi ndiyabwino kugwiritsa ntchito tsiku ndi tsiku. Mafuta ochokera ku chomerachi amathandizira kukhazikika kwa mahomoni, chifukwa chake imathandiza makamaka kwa amayi (amatulutsa mawonekedwe a PMS).
Kawirikawiri, mphamvu ya mafuta a fulakesi ndi ofanana ndi mafuta a nsomba, ndipo zonsezi zimalepheretsa matenda a mtima ndi mitsempha ya magazi, kulepheretsa magazi kuundana, potero amapewa kugunda kwa mtima, kuteteza kuthamanga kwa magazi, ndi zina zotero. choyamba. Mphamvu yotenga Omega-3 kuchokera ku fulakesi imawonekera pafupifupi masabata 2-3, pomwe mafuta amisodzi nthawi zambiri amachita nthawi yomweyo.
Omega-6 mthupi lathu amasandulika kukhala gamma-linoleic acid (GLA), omwe amateteza kukalamba msanga, kudwala kwa mtima ndi mitsempha yamagazi, zotupa zoyipa, matenda amisempha, matenda a dermatological, matenda amadzimadzi, makamaka zotsatira zake mwa kunenepa kwambiri ...
Omega-9 ndi mafuta omwe amapezeka kwambiri mtedza, mbewu, maolivi, ndi ma avocado. Awo. ndi m'mafuta awa omwe timaphika. Ngakhale thupi limatha kupanga mafutawa palokha, kudya kwawo kuchokera kunja ndikofunikira popewa atherosclerosis (kuyika kwa cholesterol pamakoma a mitsempha).
Fomu yotulutsidwa
100 ndi 250 softgels.
Kapangidwe
Makapisozi awiri = 1 akutumikira | |
Phukusili muli ma 50 kapena 125 servings | |
Mphamvu yamphamvu | 20 Kcal |
kuphatikizapo mafuta opangira mafuta | 20 Kcal |
Mafuta | 2 g |
mafuta okhutira | 0.5g |
omwe mafuta a polyunsaturated | 1.5g |
omwe monounsaturated mafuta | 0.5g |
Mafuta otsekedwa | 1400 mg |
Madzulo Primrose mafuta | 300 mg |
Mafuta a Canola | 260 mg |
Black currant mafuta | 20 mg |
Mafuta a dzungu | 20 mg |
Zosakaniza zina: gelatin, glycerin, madzi.
Momwe mungagwiritsire ntchito
Chowonjezeracho chimadya kamodzi (makapisozi awiri) kamodzi kapena katatu patsiku ndi chakudya. Zakudya zowonjezera siziyenera kulowa m'malo mwa zakudya zabwino. Kugwiritsa ntchito kuyenera kuyimitsidwa pakapatuka pang'ono panjira yokhazikika.
Zotsutsana
- Kuzindikira kwamunthu pazigawo za mankhwala.
- Zochepera.
- Mimba ndi mkaka wa m'mawere.
Mtengo wake
Chiwerengero cha makapisozi | Mtengo, mu ruble |
100 | 750-800 |
180 | 1100-1200 |
250 | 1800-1900 |
kalendala ya zochitika
zochitika zonse 66