Nyama yankhumba ndi ndiwo zamasamba - Chinsinsi chotsatira ndi chithunzi cha mbale zophika mu uvuni * Crossfit

Masaya - 200 g
Mbatata - 1 kg
Kaloti - ma PC 2-3.
Tsabola wa Bell wofiira, wachikasu, wobiriwira (wokulirapo) - ma PC atatu.
Nyama yankhumba - 200 g
Nyemba zofiira (zamzitini) - 50 g
Amadyera kulawa
Garlic - ma clove atatu
Mchere wodyedwa - kulawa
Zonunkhira - zosankha
Masamba mafuta - 1-2 tbsp. l.

Mapuloteni 3.9 g
Mafuta 15.1 g
Zakudya 29.8 g

Chithunzi chophweka pang'onopang'ono chojambula nyama yankhumba yophika mu uvuni ndi masamba.

Kutumikira Pachidebe: Kutumiza 4-5.

Gawo ndi tsatane malangizo

Bacon wokhala ndi ndiwo zamasamba ndi chakudya chokoma komanso chosavuta kuphika chomwe chimaphikidwa mumadzi ake mu uvuni. Kuti mupange chakudya kunyumba, muyenera kugula nyama yankhumba yodulidwa kale kapena chidutswa chonse cha nyama ya nkhumba yomwe ili ndi magawo ochepa a nyama yankhumba. Mufunikanso ma tubers ang'onoang'ono a mbatata ndi masamba ena onse omwe amapezeka pamndandanda wazosakaniza. Mbatata zazing'ono zimaphika mwachangu kuposa zachikale, ndipo zikopa zawo ndizochepera kuti zidye.

Mutha kugwiritsa ntchito zonunkhira munjira iyi, kutengera zomwe mumakonda. Muyenera kugula tsabola wa belu wosiyanasiyana osati kungopangitsa mbaleyo kukhala yowoneka bwino, komanso kusiyanitsa kukoma. Nyemba zofiira ziyenera kukhala zamzitini kapena zisanaphike. Ma leek amatha kusinthidwa ndi ma leek obiriwira osasokoneza kukoma kwa mbale yomalizidwa.

Gawo 1

Sambani mbatata zonse bwinobwino. Idzawotchera, chifukwa chake simuyenera kuyisenda. Muzimutsuka leek pansi madzi, kudula chinyezi owonjezera ndi kudula mu magawo woonda. Peel adyo ndikudula ma clove mu magawo.

Gawo 2

Peel kaloti, nadzatsuka pansi pa madzi ndikudula magawo oonda ngati anyezi.

Gawo 3

Dulani kagawo kakang'ono ka nkhumba kosuta ndi kansalu koonda pogwiritsa ntchito mpeni waukulu.

Gawo 4

Dulani nyama yankhumba muzidutswa tating'ono ting'ono. Ngati mukufuna kumva nyama yankhumba momveka bwino mu mbale yomalizidwa, ndiye kuti zidutswazo zikhale zazikulu. Ndipo ngati mukufuna kuti iwoneke ngati tizing'onoting'ono tating'onoting'ono, ndiye kuti tidule pang'ono.

Gawo 5

Tsukani tsabola wofiira, wobiriwira komanso wachikaso pansi pamadzi ozizira, dulani pamwamba ndi mchira ndikuyeretsani pakati pa nyembazo.

Gawo 6

Dulani tsabola wa belu muzidutswa tating'ono tofanana.

Gawo 7

Dulani mbatata mu zidutswa 4 kapena 6, ikani mbale yakuya, uzipereka mchere, tsabola ndi zonunkhira zilizonse kuti mulawe. Thirani mafuta ena a masamba, onjezerani anyezi wodulidwa ndi adyo, kenako sakanizani bwino. Tengani mbale yophika (simukuyenera kuthira mafuta ndi chilichonse) ndikusunthira chojambulacho, ndikugawa mozungulira.

Gawo 8

Pamwamba pa mbatata ndi anyezi ndi tsabola wodulidwa, belon, ndi nyemba zofiira zamzitini.

Gawo 9

Tumizani fomu kuti muphike mu uvuni wokonzedweratu mpaka madigiri 180 kwa mphindi 20. Kenako tulutsani pepala lophika, sakanizani chakudyacho, ndikuwaza katsabola ndikubwerera kukaphika kwa mphindi 20 (mpaka mwachifundo).

Ngati mbatata yayamba kuwotcha, koma imakhalabe yaiwisi mkati, tsekani mawonekedwewo ndi zojambulazo ndikuchotsani mphindi 5 musanaphike kuti pakhale kutuwa kwa golide.

Gawo 10

Chokoma nyama yankhumba ndi mbatata ndi ndiwo zamasamba zophikidwa mu uvuni zakonzeka. Kutumikira otentha, azikongoletsa ndi mwatsopano zitsamba. Sangalatsidwani ndi chakudya chanu!