Beets stewed ndi anyezi

Beets (yophika) - 4 ma PC.
Mababu anyezi - ma PC 3-4.
Shuga - 2-3 tbsp. l.
Mchere kuti ulawe
Vinyo woŵaŵa - 1 tbsp l.
Ginger wapansi - 0,5 tsp
Paprika - 0,5 tsp.
Amadyera kulawa
Masamba mafuta - chifukwa Frying

Mapuloteni 1.6 g
Mafuta 4.1 g
Zakudya 9.9 g

Chinsinsi chosavuta komanso chofulumira chokhala ndi chithunzi cha kukonzekera pang'onopang'ono ndi beets wokoma, wowotcha ndi anyezi.

Kutumikira Pachidebe: Mapangidwe 8-10.

Gawo ndi tsatane malangizo

Msuzi wa beetroot ndi anyezi ndi chakudya chosavuta komanso chokoma chomwe chitha kuphikidwa kunyumba mumphindi 25 ngati beets asanaphike alipo. Beetroot caviar ndi yoyenereradi ngati chokongoletsera ndikupanga masangweji; Ndiwokoma kwambiri mukamadya ndikuluma ndi mkate wakuda kapena wa rye. Sikoyenera kuwonjezera shuga, chifukwa muzu masamba udzakhala ndi kukoma, kukoma pang'ono pang'ono ngakhale popanda iwo. Mwasankha, mutha kuwonjezera kaloti m'mbale. Muthanso kugwiritsa ntchito zonunkhira zilizonse pakumva kwanu, ginger wapansi amasinthidwa mosavuta ndi coriander osataya kukoma.

Chakudya chokonzedwa molingana ndi Chinsinsi ichi ndi chithunzi chimakhala chochepa kwambiri, kotero ngakhale iwo omwe ali pachakudya amatha kuchidya. Chotupacho chimatha kusungidwa mufiriji mumtsuko wotsekedwa mwamphamvu mpaka sabata.

Gawo 1

Beet zisanaphike ziyenera kusenda. Ngati mulibe beets wokonzeka, ndiye kuti muzitsuka masamba osaphika osadula khungu ndi mchira, ndikuyika kuphika mu poto ndi madzi pafupifupi mphindi 50-60. kutengera kukula kwa mizu.

Gawo 2

Gwirani beets pakatikati mpaka coarse mbali ya grater, ngati mukufuna, gwiritsani ntchito wowaza masamba waku Korea.

Gawo 3

Peel anyezi, ndikutsuka ndiwo zamasamba pansi pa madzi. Ndiye muzimutsuka ndi mpeni ndi kudula anyezi aliyense mu cubes yaing'ono.

Gawo 4

Tengani skillet wamkulu wokhala ndi mbali zazitali. Poganizira kuti masamba onse ayenera kulowa mmenemo, sankhani chidebe chomwe mutha kusakaniza chilichonse. Ikani poto pachitofu, tsanulirani mafuta a masamba. Kutentha, perekani anyezi ndi mwachangu mpaka bulauni wagolide.

Gawo 5

Pamene anyezi ndi ofewa, onjezerani beets grated ku skillet. Fukani masamba ndi mchere, makhiristo a shuga, paprika ndi ginger wosinja.

Gawo 6

Ikani vinyo wosasa mu supuni ndikutsanulira zomwe zili mumtsinje wochepa kwambiri mu skillet ndi zosakaniza zina. Kenako sakanizani zonse bwinobwino.

Gawo 7

Pitirizani kuyatsa masamba pamoto wochepa, oyambitsa nthawi zina, kwa mphindi 15-20. Yesani ndipo, ngati kuli kotheka, onjezerani mchere kapena shuga kuti mulawe.

Gawo 8

Pambuyo pa nthawi yake, chotsani poto kuchokera pachitofu, tsekani ndi chivindikiro ndipo muime mphindi 5-10 kutentha. Pambuyo pake, gawo la chotukuka, popeza chinali chochuluka, chimatha kusamutsidwa mumitsuko yamagalasi ndikutseka ndi zivindikiro zolimba.

Gawo 9

Zakudya zonunkhira komanso zonunkhira zophikidwa ndi anyezi zakonzeka. Gawani zokongoletsera pamagawo a mkate wa rye ndikutumikira, mutha kukongoletsa ndi tsamba la parsley. Sangalatsidwani ndi chakudya chanu!