Buckwheat - maubwino, kuvulaza ndi zonse zomwe muyenera kudziwa pamtengowu

Buckwheat siyimasinthidwa chibadwa. Lili ndi zinthu zingapo zothandiza kutsata ndi mavitamini; silikhala mgulu lambewu, koma ndilopatsa thanzi kwambiri kuposa mbewu zina. Chifukwa cha izi ndi zina zambiri, buckwheat imatenga malo oyamba kugwiritsidwa ntchito ku Russia, India, Japan, Israel ndi mayiko ena. Kodi buckwheat imagwiritsidwa ntchito bwanji mthupi lathu ndipo chingachitike ndi chiyani ngati tidya phala la buckwheat tsiku lililonse? Mayankho a mafunso amenewa ndi ena mupeza m'nkhani yathu.

Kupangidwa kwa Buckwheat, index ya glycemic, kuchuluka kwa BJU, mtengo wathanzi

Buckwheat imakhala ndi amino acid okhutira komanso osakwaniritsidwa, chakudya, mafuta, mapuloteni, mavitamini, poly- ndi monosaccharides, ndi mchere.

Mavitamini ndi mchere omwe amapanga chimanga:

• 55% wowuma;
• 0,6% mafuta okhathamira;
• 2.3% mafuta osakwaniritsidwa amino acid
• 1.4 mono- ndi disaccharides.

Chothandiza kwambiri m'thupi ndi tirigu wa buckwheat unground kapena mbewu zonse za buckwheat, zosenda kuchokera ku mankhusu. Kuwalitsa mbewu zake mu phukusi, kumapangitsanso kulemera kwake. Kuphatikiza pa unground, m'masitolo akuluakulu amagulitsa buckwheat kapena odulidwa, ndiye kuti, mbewu za buckwheat, zophwanyidwa m'magawo 2-3. Chotsatira chotsatira ndi chidutswa cha buckwheat, ndipo chomaliza chomaphwanya ndi ufa wa buckwheat. Woteteza pankhani yamakhalidwe abwino ndi buckwheat wobiriwira. Amagwiritsidwa ntchito ngati utakula, wowonjezeredwa m'masaladi ochokera ku masamba atsopano. Buckwheat wobiriwira sagwiritsidwa ntchito ngati chimanga ndi msuzi.

Mukamagula maso a buckwheat m'sitolo, musasankhe chowotcha kapena chowotcha, koma ingokokani nthangala.

Mndandanda wazomwe zili ndi mavitamini ndi mchere monga gawo lakudya tsiku lililonse.

Mutha kutsitsa tebulo la mavitamini ndi mchere pano.

Kuphatikiza pa mchere womwe ukuwonetsedwa patebulopo, Greek ili ndi zochepa za molybdenum, chlorine, sulfure, silicon, boron, ndi calcium. Buckwheat ndi gwero la oxalic, malic ndi citric, folic acid, komanso lysine ndi arginine.

Zakudya zamadzimadzi ambiri (58.2 g) zimatsimikizira kukhathamiritsa kwachangu. Ponena za kuchuluka kwa mapuloteni (13 g), buckwheat imafanana ndi nyama, koma oyambilira "amapambana" chifukwa cha mafuta ochepa (3.6 g).

Ma calorie a kernel buckwheat ndi 308 kcal pa magalamu 100. Ngakhale zili ndi ma calorie ambiri, zinthu zonse zomwe zimapanga phala ija zimadzipereka kwathunthu mthupi. Zakudya zopatsa mafuta pa buckwheat pamadzi ndizotsika katatu - 103.3 kcal.

Mndandanda wa glycemic wa buckwheat ndi 60. Phala la Buckwheat, lophika m'madzi, lili ndi GI wofanana ndi 50.

Kodi ndi bwino kuphika ndi buckwheat?

Njira yotchuka kwambiri yodya buckwheat ndi phala pamadzi. Mbewu zotsukidwa zimaphikidwa pamoto wochepa mpaka njerezo zitaphika ndikuwirikiza, zitatha madzi onse. Chakudyachi chimakhala chathanzi kawiri kuposa phala la mkaka. Buckwheat palokha ndi chakudya chovuta kwambiri, chomwe chimatenga nthawi kuti m'mimba musinthe. Kukonzekera mkaka kumafunikira michere yambiri yam'mimba. "Kuphatikiza" mu mbale imodzi, amadzaza m'mimba, koma nthawi yomweyo amasiya zinthu zochepa zothandiza.

Kuphatikiza kwabwino ndi phala ndi masamba. Onse zigawo zikuluzikulu ndi CHIKWANGWANI ndi ulusi coarse, amene amathandiza zabwino peristalsis matumbo.

Njira yabwino kwambiri yodyera buckwheat ndi njere zobiriwira. Sapereka chithandizo cha kutentha, chifukwa chake amapatsa thupi mavitamini, michere, microelements ndi microelements. Kukoma kwa njere zomwe zatuluka ndizosangalatsa ndi manotsi.

Ubwino wa buckwheat

Buckwheat ili ndi mikhalidwe yambiri yothandiza. Ndioyenera ana ndi akulu azaka zonse. Chifukwa cha kuchuluka kwa michere komanso kupukusa kosavuta, buckwheat imawerengedwa kuti ndi chakudya.

Zothandiza za buckwheat:

1. Zimakhazikitsa njira zamagetsi mthupi.
2. Kusindikiza zotupa zam'mimba, zimalepheretsa thrombosis, njira zosunthira magazi.
3. Amagwiritsidwa ntchito pochiza kuchepa kwa magazi m'thupi (kusowa kwachitsulo), kumakhazikitsa kuchuluka kwa hemoglobin m'magazi.
4. Amathandiza mtima minofu, normalizes dongosolo chapakati mantha.
5. Imalimbikitsa ma neuron aubongo, imathandizira kukumbukira, kuwona bwino, kumawonjezera liwiro la kuganiza.
6. Imalimbikitsa kagayidwe kake.
7. Zimakhazikika m'matumbo (kupewa bwino kutsekula m'mimba ndi kudzimbidwa).
8. Amachotsa poizoni, amatsuka thupi.

Zakudya zabwino

Zakudya zamtundu wa fiber, chakudya, ma antioxidants ndi ma amino acid zimathandizira kupeputsa thupi ndikuchepetsa. Pofuna kuchepetsa thupi, zakudya zolimba komanso zosakhazikika zimachitidwa. Chakudya chokhwima cha buckwheat masiku 14 chimachokera ku buckwheat yophika, madzi ndi kefir. Muyenera kumwa 1 lita imodzi ya kefir ndi 2 malita a madzi patsiku.

Chakudya chodekha: buckwheat, zipatso zouma, kanyumba tchizi, timadziti tatsopano, uchi, zipatso zotsekemera. Mofananamo, muyenera kusiya mchere, ufa, mowa, maswiti. Onjezerani zakudya izi ndi masamba atsopano, zitsamba, zipatso. Onetsetsani kuti chakudya chanu chomaliza sichidutsa maola 3.5 musanagone.

Malangizo onse potsatira zakudya za buckwheat

Nthawi yabwino ya chakudya cha buckwheat ndi masabata awiri. Chakudya cha mono (madzi amodzi okha a buckwheat + madzi) masiku atatu. Lekani kuchita masewera olimbitsa thupi mukamadya. Yesetsani kukhala panja kwambiri.

Kwa amuna

Mtengo weniweni wa buckwheat wamwamuna ndikupezeka kwa folic acid. Zimathandizira pantchito yobereka ndi kwamikodzo, imalepheretsa kukula kwa zovuta ndi matenda mderali.

Kugwiritsa ntchito buckwheat pafupipafupi kumathandiza kuti umuna ukhale wabwino, kumawonjezera kuchuluka kwa umuna ndi kuchuluka kwa umuna. Kwa amuna omwe nthawi zonse amapita kumalo ochitira masewera olimbitsa thupi kapena kugwira ntchito zolimbitsa thupi, buckwheat ndi gwero la mphamvu komanso njira yopezera minofu.

Kwa akazi

Kugwiritsa ntchito buckwheat pafupipafupi kumathandizira pakhungu. Khungu limakhala losalala, lopanda hyperpigmentation, mizere yosaya mawu, flabbiness. Buckwheat imachepetsa chikanga, dermatitis, chimachepetsa ma comedones ndi zotupa. Pazithandizo zamankhwala, phala la buckwheat silimangogwiritsidwa ntchito pazakudya zokha, komanso ngati maski akumaso.

Folic acid yomwe imapezeka mu buckwheat imathandizira kukonza magwiridwe antchito a kubereka. Imathandiza makamaka m`nthawi ya trimester ya mimba, chifukwa zimathandiza kuti chitukuko cha mwana wosabadwayo mantha dongosolo, mapangidwe ake olondola. Komanso, panthawi yapakati, buckwheat imathandizira kuti magazi azikhala ndi hemoglobin wamba.

Ubwino wa buckwheat pamkhalidwe wa tsitsi ndi misomali umadziwikanso. Ma curls amakhala ofewa komanso omvera kwambiri, ndipo misomali imalimbikitsidwa chifukwa cha kuchuluka kwa macronutrients mu phala ili.

Ma calorie a buckwheat yophika komanso zinthu zake zopindulitsa zapangitsa kuti chikhale chinthu choyamba pakudya kwa ana. Ichi ndi chimodzi mwazinthu zopangira chakudya cha ana, chifukwa chazitsulo zambiri komanso hypoallergenicity, komanso momwe amagwirizanirana ndi mitundu ina yazinthu. Buckwheat imapanga chitetezo cha mwana ndipo chimathandizira pakukula kwamalingaliro.

Chifukwa chiyani buckwheat ili yovulaza?

Palibe zotsutsana zenizeni pakugwiritsa ntchito buckwheat. Kupatulapo munthu tsankho kwa mankhwala, kuwonetseredwa ndi muyezo thupi lawo siligwirizana (kuyabwa, redness a khungu). Zodabwitsazi ndizosowa kwambiri, chifukwa buckwheat imadziwika kuti ndi hypoallergenic ndipo imaphatikizidwa muzakudya zambiri zochizira ana ndi akulu.

Monga chinthu chosatha cha zakudya, zitha kuvulaza azimayi apakati omwe ali ndi matenda osachiritsika am'mikodzo komanso kulephera kwa impso. Buckwheat ili ndi mapuloteni ambiri omwe amakhudza impso. Pakati pa bere, amakhala ndi katundu wochulukirapo.

Kugwiritsa ntchito mankhwalawa mosavutikira si kovulaza, ndipo kudya mopitirira muyeso kumatha kuyambitsa kupindika komanso kukokana m'mimba.

Kodi ndizowopsa kudya buckwheat tsiku lililonse?

Kupezeka kwa buckwheat tsiku ndi tsiku muzakudya sikupweteketsa ngati kumawonjezeredwa ndi kefir, ndiwo zamasamba zatsopano ndi zipatso ndikudya pang'ono. Ma calorie a buckwheat pa magalamu 100 ndi okwanira kupereka mphamvu zokwanira tsiku lonse, ngakhale kwa iwo omwe asankha okha chakudya cha mono.

Chifukwa cha mavitamini ndi mchere wochuluka wa mankhwalawa, zakudya zonse zofunika zimalowa m'thupi. Komabe, akatswiri azakudya amalangiza kuti azilingalira moyenera zakudya za buckwheat, phala lina la buckwheat ndi chimanga china ndikutsatira mfundo za zakudya zoyenera.

Kodi pali milandu pomwe buckwheat siloledwa konse?

Chokhacho chomwe buckwheat siyofunika kudya ndi kusalolera kwamunthu payekha, pomwe puloteni yomwe ili mu phala silinatengeke kapena siyosakanikirana bwino. Monga lamulo, kusalolera kumaonekera muubwana, chifukwa chake, buckwheat ngati chakudya chokwanira cha mwana imayambitsidwa mosamala, supuni imodzi patsiku. Kusagwirizana kwa Buckwheat mwa mwana kumadziwika ndi kutupa kwa milomo ndi mawonekedwe a totupa.

Amakhulupirira kuti buckwheat sayenera kudyedwa pamene:

• Matenda a m'mimba;
• kukhumudwa;
• matenda aakulu a impso ndi dongosolo excretory;
• matenda ashuga.

M'malo mwake, lamuloli limangokhudza kudya mopitilira muyeso wa buckwheat, kukhala nthawi zonse pazakudya zopangidwa ndi ufa wa buckwheat. Ndi gastritis, chapamimba chilonda ndi mmatumbo chilonda, colitis ndi matenda ena am'mimba, buckwheat imaphatikizidwanso pazakudya zakuchiritsira. Amagwiritsidwa ntchito owiritsa pang'ono.

Pali zotsutsana zingapo pazakudya zolimba za buckwheat. Sichiwonetsedwa kwa achinyamata, komanso omwe ali ndi matenda am'mimba, matumbo, dongosolo lamtima, ali ndi mavuto amadzimadzi kapena amadwala matenda ashuga. Zakudya zoterezi ndizoletsedwanso nthawi yachisanu mwa akazi.

Mapeto

Zinthu zopindulitsa za buckwheat ndi kukoma kwake zasintha phalaphala kukhala chimodzi mwazinthu zofunika kwambiri pazakudya zathu, zomwe zili zoyenera kwa aliyense popanda kusiyanitsa: ana, amayi apakati, amuna, ndi okalamba. Kuti mupindule ndi kugwiritsa ntchito kwake, idyani chakudya chatsiku ndi tsiku, ndikuwonjezerapo zipatso, ndiwo zamasamba, mkaka, nyama ndi nsomba. Tsatirani malamulo azakudya zabwino, kenako mbale za buckwheat zimangokubweretserani phindu ndi chisangalalo!

Onerani kanemayo: Buckwheat Pitta Recipe Gluten Free (January 2025).