Mavitamini a Ana Amoyo Amayi Ochepetsa Mavitamini a Ana: Kubwereza * Crossfit

Kukula ndikukula bwino, kumafunikira thupi la mwana nthawi zonse ndi michere ndi zinthu zina zofunikila. Zakudya zachizolowezi nthawi zonse sizimalipira kuchepa kwawo. Mavitamini a Ana Amoyo amachita izi bwino. Zomwe zimaphatikizidwa pakuphatikizira zimathandizira pakupanga ziwalo zonse mogwirizana ndikupanga ntchito zamkati mwa mwana. Izi mapiritsi ngati gummy ngati maswiti ndizosangalatsa ana.

Ubwino

"Piritsi" limodzi lotere limakhala ndi mavitamini, michere ndi zowonjezera zowonjezera zofunika kukwaniritsa zosowa za thupi la mwana tsiku ndi tsiku. Opanda zoundanitsa. Amakhala ndi kukoma "kwachilengedwe" komanso mawonekedwe osangalatsa.

Gawo lachigawo

Mavitamini A ndi D amatenga nawo gawo pazakudya. Ndi zolimbikitsa mayamwidwe calcium ndi phosphorous, amathandiza mapangidwe minofu fupa; khalani ndi zotsatira zabwino pamasomphenya ndikulimbikitsa chitetezo chamthupi. Vitamini D imaletsa ma rickets.
Vitamini C - amachulukitsa ntchito zoteteza thupi, amagwiritsidwa ntchito chimfine komanso kupewa, kumathandizira kuyamwa kwa chitsulo, kumachepetsa zotsatira za zinthu zoyipa ndikulimbikitsa njira yothetsera poizoni.
Mavitamini B2, B6 B12 - amathandizira kukonza kwa polyunsaturated fatty acids ndi kuphatikiza kwa mphamvu zamagetsi, kuwongolera dongosolo lamanjenje ndikupanga maselo ofiira.
Vitamini E - imakhudza mtima dongosolo lamtima, imalimbikitsa kukula kwa minofu, imakhazikitsa shuga ndi hemoglobin m'magazi.
Calcium ndi "malo omangira" osasunthika a mafupa ndi mafupa, amachititsa kuti makoma a mitsempha azikhala olimba komanso misomali ndi tsitsi.
Potaziyamu ndiyofunikira pantchito yolimba ya mtima, imayang'anira ma cell ndi ma cell osakanikirana bwino, amayesa kuchuluka kwa zidulo ndi alkalis, imathandizira magwiridwe antchito a impso ndi matumbo.
Magnesium ndi yolimbikitsa komanso yokonzanso zochitika zamtima, imakhala ndi anti-depressant komanso yotonthoza.
Iron ndi chimodzi mwazinthu zofunikira kwambiri, zomwe, monga gawo la hemoglobin, yomwe imagwira nawo ntchito yopereka mpweya kumatenda, imathandizira njira zamagetsi zophatikizira zamagetsi. Zimakhudza kwambiri minofu, zimayambitsa ntchito zamanjenje, komanso zimalepheretsa kuchepa kwa magazi m'thupi.
Iodini ndi chothandizira kuphatikizira kwa thyroxine (T4) ndi triiodothyronine (T3) mumtundu wa chithokomiro. Zimakhazikika pakupanga mahomoniwa, omwe amatsimikizira momwe thupi limayendera.
Nthaka - imathandizira kugwira ntchito kwathunthu ndikukula kwa ziwalo zoberekera, kumathandizira kukonzanso kwa maselo.

Fomu yotulutsidwa

Chowonjezeracho chimapezeka m'mapaketi a mapiritsi a 120 (ma servings 60).

Kapangidwe

Dzina	Kuchuluka kwa potumikira (mapiritsi awiri), mg	% DV ya ana *
Dzina	Kuchuluka kwa potumikira (mapiritsi awiri), mg	Zaka 2-3	4 zaka kapena kupitirira
Zakudya Zamadzimadzi	3 000,0	**	< 1
Shuga	2 000,0	**	**
Vitamini A (75% Beta Carotene & 25% Retinol Acetate)	5,3	200	100
Vitamini C (ascorbic acid)	120,0	300	200
Vitamini D (monga cholecalciferol)	0,64	150	150
Vitamini E (monga d-alpha-tocopheryl succinate)	0,03	300	100
Thiamine (monga thiamine mononitrate)	3,0	429	200
Vitamini B2 (riboflavin)	3,4	425	200
Niacin (monga niacinamide)	20,0	222	100
Vitamini B6 (pyridoxine HCI)	4,0	571	200
Folic acid	0,4	200	100
Vitamini B12 (cyanocobalamin)	0,075	250	125
Zamgululi	0,1	67	33
Pantothenic Acid (monga D-Calcium Pantothenate)	15,0	300	150
Calcium (kuchokera ku Aquamin Calcined Mineral Spring Red Alage Lithothamnion sp. (Chomera chonse))	25,0	3	3
Iron (iron fumarate)	5,0	50	28
Ayodini (potaziyamu ayodini)	0,15	214	100
Magnesium (monga Magnesium oxide komanso kuchokera ku Aquamin Calcined Mineral Spring Red Algae Lithothamnion sp. (Chomera chonse))	25,0	3	3
Nthaka (zinc citrate)	5,0	63	33
Manganese (monga manganese sulphate)	2,0	**	100
Molybdenum (sodium molybdate)	0,075	**	100
Zipatso zamasamba ndi ndiwo zamasamba: Kusakaniza kwa ufa (lalanje, mabulosi abulu), karoti, maula, makangaza, sitiroberi, peyala, apulo, beet, rasipiberi, chinanazi, dzungu, kolifulawa wa chitumbuwa, nthochi ya mphesa, kiranberi, Acai, katsitsumzukwa, broccoli, Zipatso za Brussels, kabichi, nkhaka, nandolo, sipinachi, phwetekere	150	**	**
Citrus Bioflavonoid Complex ya Orange, Mphesa, Ndimu, Limu ndi Tangerine	30,0	**	**
Mphamvu yamagetsi, kcal 10.0
Zosakaniza: Fructose, sorbitol, oonetsera achilengedwe, citric acid, turmeric mtundu, mtundu wa masamba, malic acid, magnesium stearate, silicon dioxide.
* - mlingo wa tsiku ndi tsiku wopangidwa ndi FDA (Ulamuliro wa Zakudya ndi Mankhwala,United States Chakudya ndi Mankhwala Osokoneza Bongo). ** -DV sinatanthauzidwe.