Mazira okazinga ndi nyama yankhumba - Chinsinsi ndi sitepe ndi chithunzi cha momwe mungaphike mu uvuni * Crossfit

Bacon - magawo 12
Champignons - ma PC 6.
Mazira a nkhuku - ma PC 6.
Tchizi cholimba - 100 g
Sipinachi - gulu laling'ono
Mchere wamchere - kulawa
Tsabola wakuda wakuda - kulawa
Anyezi wobiriwira - potumikira

Mapuloteni 15.74 g
Mafuta 21.88 g
Zakudya 1.39 g

Njira yopangira mazira opaka ndi nyama yankhumba ndi tchizi mu uvuni ili pansipa.

Kutumikira Pachidebe: Mapangidwe 6.

Gawo ndi tsatane malangizo

Mazira opukutidwa ndi nyama yankhumba amakonzedwa mnyumba mokha, ndipo amakhala okoma modabwitsa, athanzi, okhutiritsa komanso onunkhira. Pophika, nkhungu ya silicone imagwiritsidwa ntchito, yomwe imathandiza kusunga mazira okazinga kuti asafalikire ndikungoyenda. Zakudya zabwinozi zitha kudyetsedwa bwino kwa ana ndi akulu pachakudya cham'mawa. Zachidziwikire, mbale yotereyi imakhala ndi ma calories ambiri, omwe ndi owopsa pamtunduwo, komabe mutha kudzipukusa nokha ndi banja lanu ndi izi, koma osati pafupipafupi. Momwe mungaphike bwino mazira opukutidwa ndi nyama yankhumba, tchizi ndi bowa mu uvuni zafotokozedwa pansipa panjira ndi sitepe ndi chithunzi.

Gawo 1

Dulani nyama yankhumba m'magawo ndi kuwagawa mu nkhungu za silicone. Ikani magawo awiri mu nkhungu iliyonse.

Gawo 2

Sambani ndi kuyanika bowa bwinobwino. Pambuyo pake, bowa amafunika kudula mu magawo oonda.

Gawo 3

Gawani masamba a sipinachi otsukidwa mofanana pamatini, ndikuyika nyama yankhumba pamwamba. Kenako onjezerani ma champignon odulidwa.

Gawo 4

Pambuyo pake, ndikofunikira kuyendetsa dzira limodzi la nkhuku mu nkhungu iliyonse ya silicone, kuyesera kuteteza yolk kuti isafalikire.

Gawo 5

Pamwamba pa chogwirira ntchito, muyenera mchere ndi tsabola kuti mulawe. Ndiye kuwaza ndi grated zolimba tchizi.

Gawo 6

Uvuni uyenera kutenthedwa mpaka madigiri 170-180. Tumizani zosowazo ku uvuni kwa mphindi 10-15. Zotsatira zake ndi mazira okazinga. Ngati mukufuna kuti mazira aziphika bwino, nthawi yophika iyenera kukulitsidwa mpaka mphindi 20. Mazira ophika omwe ali ndi nyama yankhumba yosuta yaiwisi ndi okonzeka kudya. Fukani anyezi wobiriwira wodulidwa pamwamba. Sangalatsidwani ndi chakudya chanu!