Mukamachita masewera ofotokozedwa munkhaniyi, muthanso kukulitsa luso lanu la masewera olimbitsa thupi, kulimbitsa mgwirizano, komanso kulimbitsa minofu yanu. Ntchito yachitatu pamndandanda wathu kwa wina atha kukhala kuzunzidwa kwenikweni, koma ngati mutha kugwiritsitsa zomwe zafotokozedwazo kwa mphindi zochepa, pang'onopang'ono mukukulitsa nthawi, zotsatira zake sizikhala zazitali kubwera.
Ubwino Wakuchita Masewera Olimbitsa Thupi
Zochita zolimbitsa thupi, ngakhale zili ndi luso losavuta, ndizovuta. Mutawadziwa bwino, mutha kusintha kwambiri zotsatira zanu muzinthu zina, zovuta kwambiri, zolimbitsa thupi ndi zovuta.
Mwachitsanzo, kukweza masokosi anu ku bar sikulinso vuto mukazindikira luso logwiritsira ntchito ngodya. Kuyenda kutsogolo ndi kuyenda mmanja kudzakhala kosavuta, ndipo ngakhale mutachita makina osindikizira ankhondo, mudzakhala omasuka ndikazomwe mwapanga.
Chofunika cha masewera olimbitsa thupi ndiosavuta - ndikofunikira kuti thupi likhale lokhazikika kwakanthawi.
Ubwino wamaphunziro awa ndi awa:
- kuchuluka minofu kupirira;
- mphamvu yowonjezera minofu;
- nthawi yopulumutsa;
- kusintha kwa mawu onse.
Zochita zothandiza kwambiri
Pali zolimbitsa thupi zambiri. Tasankha pamndandanda waukulu wa 5 wazothandiza kwambiri, zomwe zimakupatsani mwayi wophunzitsira minofu yanu yayikulu popanda kuchita khama komanso nthawi.
# 1. "Bwato" mu utsogoleri
Kuphunzitsa momwe thupi limakhalira ndi imodzi mwanjira zofunikira kwambiri zolimbitsa thupi kuti thupi likhale lolunjika. Umu ndiye maziko azolimbitsa thupi zambiri. Nthawi zambiri amatchedwa boti "yobwerera" kapena bwato losindikizira.
Zamakono kukwaniritsidwa:
- Gona kumbuyo kwako ndi msana wako wakumtunda ukugunda pansi.
- Sungani zolimba zanu ndi mikono yanu molunjika kumbuyo kwa mutu wanu ndi miyendo yanu kutsogolo.
- Yambani kukweza pang'onopang'ono mapewa anu ndi miyendo pansi.
- Mutu wanu uyenera kukweza pansi ndi mapewa anu.
- Pitirizani kusunga nthawi yanu ndikupeza malo otsika kwambiri momwe mungagwiritsire ntchito mikono ndi miyendo yanu popanda kugwira pansi, koma osakweza kumbuyo kwanu.
Kuti mukulitse pang'onopang'ono nthawi yosungira bwatolo, yambani pang'onopang'ono kutsitsa manja anu ndi miyendo kuchokera pamalo apamwamba mpaka mutha kuyigwira m'malo otsika osasokoneza malo anu. Kukhoza kugwira thupi motere ndikofunikira pakuchita masewera olimbitsa thupi. Luso limeneli lidzakuthandizani kuchita zoyimilira m'manja kapena mphete, zolimbitsa thupi zazitali komanso zazitali.
# 2. "Bwato" potchulira
Bwato lomwe limatchulidwalo ndi thupi lokhazikika lomwe limapangidwa ndikumangika kwamphamvu kwa minofu yakumbuyo mutagona chafufumimba. Poterepa, thupi limagwiritsa ntchito njira zofananira pomwe limagwira bwato lobwerera kumbuyo. Koma, komabe, othamanga ambiri zimawavuta kugwira izi, chifukwa ndizocheperako kuposa "boti" lotsogolera.
Njira yakuphera:
- Gona pansi moyang'ana pansi, yongolani thupi lanu, mikono ndi miyendo ziyenera kuwongoledwa pa mawondo ndi zigongono.
- Kwezani chifuwa chanu ndi ma quads pansi.
- Yesani kupindika thupi mu arc,
- Sungani msana wanu pamavuto nthawi zonse.
Ayi. 3. Pakona poyimilira
Poyamba, yesani kungokhala pansi ndi miyendo yanu yokwanira ndikukhala ndi digirii ya 90 pakati pamiyendo yanu ndi torso. Mutakonza gawo ili la thupi, dzukani pamanja pamanja. Kodi mukuganiza kuti ndizosavuta kuchita? Ndikhulupirireni, masewerawa azunzadi inu.
Mukaphunzira ngodya yayikulu yothandizira, yesani njira zingapo:
- ndikugogomezera zolemera;
- ndikugogomezera mphetezo;
- ndikugogomezera ma paralet kapena mipiringidzo yofananira.
Ngati mwadziwa njirazi, yesani njira yovuta kwambiri ndi zolemetsa zowonjezera kapena kuchepetseratu pakati pa miyendo ndi thupi (mwachitsanzo, kukweza miyendo yowongoka kwambiri).
Ayi. 4. Ngodya yopachikidwa
Ngodya yomweyo, yokhayokha yopingasa kapamwamba kapena mphete. Mudzafunika mphamvu zokwanira m'mapewa ndi mikono, komanso mphamvu ndi ziuno, kuti miyendo yanu ikhale yolunjika pansi pomwe mukuchita ngodya yopachika pa bar.
Njira yakuphera:
- Lembani pa bar kapena mphete.
- Wongolani miyendo yanu kwathunthu.
- Akwezeni iwo mofanana pansi ndipo muwagwire pamalo amenewo.
Na. 5. Mapulani
Mwachidziwitso, zochitika zolimbitsa thupi ndizosavuta:
- Kutenga malo yopingasa thupi, kupuma pa mikono ndi zala.
- Miyendo ndi yolunjika
- Thupi lanu lonse limafanana pansi. Simusowa kukulitsa m'chiuno, koma simuyenera kupindika msana kwambiri. Sungani thupi lanu lonse kuti lizikhala lolimba, mulole limve kukhala lolemera kwenikweni chifukwa chochita masewera olimbitsa thupi.
Ntchito yayikulu ndikusunga malo oyenera malinga ndi momwe angathere.
