Mukawona mtsikana wokongola komanso wochezeka, simudzaganiza nthawi yomweyo kuti ndiye mkazi wamphamvu kwambiri ku Russia. Komabe, ndi choncho. M'mbuyomu tidalemba kuti mu Marichi chaka chino Larisa Zaitsevskaya adalandira satifiketi kuchokera kwa omwe adakonza masewerawa kumapeto kwa CrossFit Open 2017, yotsimikizira udindo wake.
Lero Larisa (@larisa_zla) wavomera mokoma mtima kuti apange zokambirana zapadera pa tsamba la Cross.expert ndikuwuza owerenga athu zamasewera ake komanso momwe adakwanitsira kuchita bwino, osakhala ndi masewera kumbuyo kwake asanalowe nawo CrossFit.
Chiyambi cha ntchito yopanda malire
- Larissa, ndizochepa kwambiri pazokhudza iwe pa intaneti. Ndikufuna kudziwa mbiri yanu yolowa mu CrossFit. M'modzi mwamafunso anu, mudanena kuti koyambirira mumangofuna mawonekedwe. Nchiyani chakupangitsani kukhala mu masewerawa?
Ndinayamba kuchita CrossFit kuti ndikhale wolimba, ndikhale wolimba mtima, ndikhale ndi moyo wathanzi. Popita nthawi, ndimakhala wokonda kwambiri maphunziro. Poyamba, ndimangoyeserera kuti ndikhale ndi maluso, koma nditatha kuchita nawo mpikisano wothamanga, chidwi chamasewera chidayamba kukula. Ndinali ndi cholinga - kulowa mu mpikisano wa All-Russian, kenako ndikapikisana nawo. Mwachidule, njala imabwera ndikudya.
- Funso lachilendo. Kutengera ndi zomwe zili pa intaneti, ndinu omaliza maphunziro a Faculty of Philology. Kodi maphunziro anu adakhudza ntchito yanu? Kodi mukukonzekera kugwira ntchito mwapadera, kuwonjezera pa kuphunzitsa?
Coaching si ntchito yanga yayikulu komanso gwero langa lalikulu la ndalama. Kwenikweni, ndimagwira ntchito yanga yapaderadera.
Njira Zokonzekera Mpikisano
- Larissa, chaka chino chitha kuwerengedwa kuti ndi chofunikira kwa inu, chifukwa koyamba mudakhala "mkazi wokonzekera kwambiri" pakati pa othamanga aku Russia malinga ndi zotsatira za Open 2017. Kodi mwagwiritsa ntchito njira yatsopano yokonzekera mipikisanoyi? Kodi mukukonzekera kukweza bala ndikufika pamlingo wa CrossFit Games?
Popeza cholinga chake chinali kupita kumipikisano yam'madera, kukonzekera konse munthawiyo kunali kofikira kukokera Open. Ine ndekha sindilemba pulogalamu yanga ndekha, kukonzekera kwanga kunali pachikumbumtima cha mphunzitsi 🙂 Ndiye anali Andrei Ganin. Sindikudziwa ngati adagwiritsa ntchito njira yatsopanoyi kapena ayi, koma njirayo idagwira. Ndikufuna kukweza bala, tidzakoka Gulu lonse la Soyuz.
- Ochita masewera ambiri amaphatikiza crossfit ndi masewera ena. Kodi mukuganiza kuti pali zabwino zilizonse kwa othamanga omwe adabwera ku CrossFit kuchokera panjira yolozera, kapena kodi aliyense ali ndi mwayi wofanana?
M'mbuyomu, ndinali ndi nkhawa kwambiri kuti ndinalibe masewera. Wothandizira wanga pamenepo Alexander Salmanov ndi amuna anga adanena kuti zonsezi ndi zifukwa, palibe chifukwa chofufuzira chokha ndikukhalabe pamenepo. Pali cholinga, pali dongosolo - ntchito. Simungadumphe pamwamba pamutu panu, koma mutha kuchita zonse zomwe zikudalira inu. Ndipo ngati kusatetezeka kwanu kumasokoneza maphunziro anu, mwina simungawonetse zotsatira zomwe mungathe. Ndikugwirizana nawo tsopano, nditaimirira pamalo omwewo ampikisano ndi ofuna kukhala ambuye, akatswiri pamasewera komanso akatswiri pamasewera apadziko lonse m'masewera osiyanasiyana. CrossFit ndichosangalatsa chifukwa palibe chidwi m'njira imodzi yokha: ngati mutenga mphamvu, kupirira kwanu ndi masewera olimbitsa thupi kumatha. Monga mwalamulo, wopambana ndiye amene amayenda mochepa kuposa ena.
Zolinga zamtsogolo
- Pali malingaliro kuti kuchuluka kwa ntchito ya wothamanga wa CrossFit kumakhala kwa zaka 30. Kodi mukugwirizana ndi mawu awa? Kodi mukukonzekera kupambana pamasewera okwera zaka 3-5 kapena muchepetse kuchita masewera olimbitsa thupi m'badwo wotsatira wa othamanga?
Ndiphunzitsa, koma sindikudziwa ngati ndidzachite nawo mpikisano. Ndimathera nthawi yochuluka komanso mphamvu ku maphunziro anga. Ndikakhala ndi ana, nthawi yonseyi ndikuyesetsa kuwalera. Banja lidzabwera patsogolo. Kuphatikiza apo, zokonda zanga sizingokhala pa CrossFit. Mwina ndisankha njira ina kuti ndikwaniritse.
- Posachedwa inu ndi gulu lanu mwapita ku Siberown Showdown 2017. Mukuwona chiyani pamipikisano yaposachedwa. Kodi mukuganiza kuti kwinakwake mukadatha kuchita bwino kwambiri, kapena, m'malo mwake, gululi lachita zonse zomwe lingathe kuti likwaniritse cholinga chawo?
Sindikusangalala ndi zotsatira zanga pamagetsi. Za ine ndekha, ndidaganiza kuti zovuta sizidzabwerako, chifukwa dzulo lake ndidapereka zonse ndikutulutsa ndi mpira. Pulojekitiyi sinayambe yakumanapo ndi ine pa mpikisano wothamanga mphamvu, ndipo pamipikisano panalibe chofunikira kuti ndikonze slambol paphewa kusanachitike, kotero sindinathe kuneneratu zotsatirapo zake.
Crossfit ku Russia: ziyembekezo zotani?
- Mukuganiza bwanji kuti masewerawa ku Russia ndi otani? Kodi pali mwayi uliwonse wopeza kutchuka kofanana ndi kukweza magetsi, ndipo othamanga athu atha kupikisana nawo pamitu ikuluikulu mzaka 2-3 zikubwerazi?
Sindikudziwa zambiri za powerlifting komanso masewerawa ndi otchuka bwanji. Ndipo sindikudziwa zambiri za CrossFit kunja kwa Russia, kotero sindingafanane. Koma, popeza othamanga athu sangathe kupitilira gawo la Crossfit Games, sizokayikitsa kuti wosewera waku Russia adzawoneka zaka 2-3. Mgulu la masters a 35+ ndikuyembekezera Erast Palkin ndi Andrey Ganin papulatifomu. Ndikuyembekezeranso kusewera bwino kwa achinyamata athu.
Ngati tikulankhula za "osapikisana" CrossFit, ndiye, m'malingaliro mwanga, CrossFit ku Russia ilibe zomveka: ambiri amaphunzitsa m'malo osayenera okhala ndi zida zosayenera malinga ndi pulogalamu yosamvetsetseka, nthawi zambiri ndi njira yochitira mayendedwe omwe ndi owopsa ku thanzi. Ndipo izi siziri chifukwa chakuti mphunzitsiyo ndi woipa, chifukwa othamanga okha amaphunzitsa osazindikira kuti kunyalanyaza kwawo maluso ndi machitidwe a malo ochitira masewera olimbitsa thupi atha kukhala ndi zotsatirapo zoipa.
- Kodi pali chithandizo chilichonse kuchokera kumakampani akunja (osati pankhani zandalama), mwina maphunziro obwezeretsa, ndi zina zambiri?
Sindikumvetsetsa funsoli. Poyamba, okhawo omwe amaliza maphunziro awo, adalandila Mulingo, ndi ena omwe amatha kupanga Coaching ku CrossFit. Komanso, tsopano pali masemina ambiri pa njira yochitira mayendedwe, kukonzanso, kuchira, zakudya, m'mawu - chilichonse. Pali zothandizira zambiri paukonde, zolipira komanso zaulere, mwachitsanzo, monga tsamba lanu la cross.expert kapena crossfit.ru. A malangizo otchuka tsopano ndi bungwe la msasa masewera ndi mabogi otchuka ndi othamanga pamwamba. Mwachitsanzo, nthawi zambiri ndimalandila kalata kuchokera ku Crossfit Invictus yoti ndikayendere kukaona msasa wotere, kukaphunzitsa ndi Christine Holte Pamaziko a holo yathu SOYUZ Crossfit zochitika ngati izi zidzakonzedwanso, kampu yapafupi iyamba mu Januware. Ophunzira athe kugwira ntchito yosunthira, kuphunzira zamaphunziro ndi kuchira kwa othamanga a Gulu la Soyuz, apange nawo wod nawo.
Ntchito zophunzitsa
- Ndiwe mphunzitsi wa imodzi mwama gyms abwino kwambiri ku Russia. Chonde tiuzeni pang'ono za ntchito yanu yophunzitsa? Ndi anthu amtundu wanji omwe amabwera kwa inu? Kodi akupeza zotsatira zazikulu, ndipo kodi pali ophunzira omwe ali m'ndandanda yanu omwe angakhale akatswiri otsatira?
Aliyense amene amamvera wophunzitsayo ndikusunga malangizo atha kukhala akatswiri. Funso ndiloti ndiye mpikisano. Amabwera ndi zokhumba zosiyanasiyana - wina amangofuna kuti akhale okhazikika, wina - kuti apikisane bwino. Sindikudziwa zambiri pamasewera othamanga. Ndizosangalatsa kugwira ntchito ndi munthu yemwe wafotokoza cholinga ndipo akuyesetsa kuchikwaniritsa, ngakhale zinthu zili zovuta monga ntchito yayikulu, banja, ndi zina zambiri. Mumathera nthawi ndi munthu, koma mukuwona zotsatira za ntchito yanu, ngakhale munthuyo atatha kupereka maola 1-2 okha kuti aphunzitse, koma panthawiyi adatsata mosamala pulogalamuyo.
Palinso chokumana nacho choyipa mukadikirira munthu kuti aphunzitse, ndipo adaganiza zopita kumakanema m'malo mwake. Ndipo zimapezeka kuti samasamala za mapulogalamu, zolimbitsa thupi, maluso, ndi zina zambiri. Adzakhala wokondwa kungoyamikiridwa ndi wophunzitsayo, ngakhale atakhala kuti sanayesetse kutero. Ndimawerengedwa kuti ndine wophunzitsa okhwima, chifukwa nanenso ndinaphunzitsidwa ndi aphunzitsi okhwima, chifukwa kuwunika kwanga koyenera kuyenera kupezedwa. Koma ngati ndiyamika munthu, mutha kukhala wotsimikiza kuti munthuyo adagwira ntchito, adapereka zonse, ndikukhala pafupi ndi cholinga chake. Ndipo ndikuthokoza kwa iye chifukwa cha izi, popeza nthawi yanga sinatayike.
Zambiri zazokha
- M'modzi mwazofunsidwa pa youtube-channel "Soyuzcrossfit", mudati mwayamba kuchita crossfit kuthokoza amuna anu. Zili bwanji lero, amakuthandizani pa maphunziro, amakuthandizani pamipikisano?
Mwamuna wanga "adandithamangitsa" ku Chelyabinsk kwathu kuti ndikaphunzitse ku Moscow mu malo ena olimbitsa thupi 🙂 Amandithandizira ndikuthandizira, komabe, sapitanso kumipikisano ndi ine - amaonera kanema kunyumba mofunda ndi motakasuka
- Chabwino, funso lomaliza. Ndi upangiri wanji womwe mungapereke kwa owerenga a Cross. Akatswiri omwe akufuna kukwera kwambiri ku CrossFit?
Ndikukulangizani kuti musangalale ndi zomwe amachita Ngati mumagwira ntchito osasangalala - ndi chiyani?
