Funso ndilofunika kwambiri kwa onse othamanga. Tiyeni tiwone mfundo zoyambira za thanzi tisanathamange lero.
Zakudya zisanathamange
Kumbukirani mfundo imeneyi. Zakudya zimasandulika kukhala glycogen. Ndipo glycogen ndiye gwero labwino kwambiri la mphamvu. Ndipo amadziwa kusungira. Chifukwa chake, kutatsala maola awiri kuti muthamange, idyani chakudya chomwe chili ndi chakudya chambiri. Chakudyachi chimaphatikizapo mitundu yambiri yambewu ndi pasitala. Momwe mungaphike zonse tastier mungazipeze m'buku lililonse lazakudya.
Momwemo, mungathe kudya mosasamala. Mwachitsanzo, pasitala wophika, kapena phala ndi mkaka. Koma m'madothi osiyanasiyana akadali tastier.
Zolowetsani thupi lanu pamtundu wina wama carbohydrate.
Yesetsani kuzolowetsa thupi lanu ku zakudya zina. Mwachitsanzo, ngati mumakonda phala la buckwheat, ndiye kuti muzolowere thupi lanu kuti mudzadya phala la buckwheat musanathamange. Poterepa, simudzakhalanso ndi vuto m'mimba. Chifukwa mitundu yatsopano yazakudya idadyedwa isanathamange imatha kuyambitsa vuto m'mimba poyamba.
Kuphatikiza apo, thupi limakhala ndi mavitamini ena owonongera chakudyachi, ndipo chimbudzi chidzapitilira mwachangu.
Osadya kwambiri
Musanathamange, muyenera kudya magalamu 200-300 a chakudya. Izi zikhala zokwanira. Kudya zochuluka kumatenga nthawi yayitali kupukusa ndikupanga zovuta kuthamanga. Chilichonse ndichabwino pang'ono.
Osamwa madzi amafuta
Aliyense amamvetsa mfundo imeneyi. Koma musanathamange, ndizofunikira makamaka. Ngati mungaganize zodya phala la buckwheat m'mafuta a masamba, ndiye kuti muzisambitsa ndi madzi ozizira, khalani okonzeka kuti buckwheat sikhala ndi nthawi yokwanira kupukuta m'maola awiri, ndipo thupi lipitilizabe kugaya mukamathamanga.
Fast carbs theka la ola musanathamange
Ma carbs achangu amatha kudya mphindi 30 musanathamange. Ndi shuga. Zabwino kwambiri zikasungunuka, chifukwa madzi nthawi zonse amakhala abwino. Momwemo, muyenera kumwa tiyi wokoma kapena tiyi ndi uchi musanathamange. Uchi ndiwo magwero abwino a chakudya. Kuphatikizanso apo, ili ndi zinthu zambiri zothandiza kuwonjezera pa chakudya.
Kuti musinthe zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira kuthamanga, monga kupuma kolondola, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
