Pantothenic acid (vitamini B5) - zochita, magwero, ponseponse, zowonjezera

Pantothenic acid (B5) idapezeka kuti ndi yachisanu pagulu la mavitamini, motero tanthauzo la chiwerengerocho m'dzina lake. Kuchokera ku chilankhulo chachi Greek "pantothen" amatanthauziridwa kulikonse, kulikonse. Zowonadi, vitamini B5 imapezeka pafupifupi kulikonse m'thupi, pokhala coenzyme A.

Asidi Pantothenic kumatanthauza kagayidwe chakudya, mafuta ndi mapuloteni. Mothandizidwa ake, amapezeka hemoglobin, cholesterol, ACh, histamine.

Chitani

Katundu wamkulu wa vitamini B5 ndikutenga nawo gawo pazinthu zonse zamagetsi zomwe zimafunikira kuti thupi lizigwira bwino ntchito. Ndiyamika iye, glucocorticoids amapangidwa mu adrenal cortex, yomwe imathandizira kugwira ntchito kwamitsempha yamtima, imalimbitsa mafupa ndi mafupa, kulimbikitsa kaphatikizidwe ka ma neurotransmitters.

© iv_design - stock.adobe.com

Asidi Pantothenic kumathandiza mapangidwe madipoziti mafuta, monga nawo mwakhama kuwonongeka kwa zidulo mafuta ndi kuwasandutsa mphamvu. Zimakhudzanso kupanga ma antibodies omwe amathandiza chitetezo cha mthupi kuthana ndi matenda ndi mabakiteriya.

Vitamini B5 imachedwetsa mawonekedwe akhungu okhudzana ndi msinkhu, kuchepetsa makwinya, komanso kukonza tsitsi, kumakulitsa kukula kwake ndikuwongolera misomali.

Zowonjezera phindu la asidi:

• kuthamanga kwachizolowezi;
• kukonza matumbo ntchito;
• kulamulira magazi shuga;
• kulimbikitsa ma neuron;
• kaphatikizidwe ka mahomoni ogonana;
• kutenga nawo mbali pakupanga ma endorphins.

Magwero

Thupi, vitamini B5 imatha kupangidwa yokha m'matumbo. Koma kukula kwa momwe amagwiritsidwira ntchito kumakulirakulira ndi ukalamba, komanso maphunziro ampikisano amasewera. Mutha kuyipeza ndi chakudya (chomera kapena nyama). Mlingo wa tsiku ndi tsiku wa vitamini 5 mg.

Zakudya za pantothenic acid zimapezeka pazakudya izi:

Mavitamini ambiri a vitamini sangathe, chifukwa amatha kusungunuka mosavuta m'madzi, ndipo kuchuluka kwake kumachotsedwa mthupi popanda kudziunjikira m'maselo.

© alfaolga - stock.adobe.com

Kuperewera kwa B5

Kwa othamanga, komanso okalamba, kusowa kwa mavitamini B, kuphatikiza vitamini B5, ndichikhalidwe. Izi zimawonekera m'zizindikiro izi:

• kutopa kosatha;
• kuchuluka irritability mantha;
• mavuto ogona;
• Kusiyanitsa kwa mahomoni;
• mavuto a khungu;
• misomali yosweka ndi tsitsi;
• kusokonezeka kwa mundawo m'mimba.

Mlingo

Kuti akwaniritse zofunikira za tsiku ndi tsiku za anthu wamba, zinthu zomwe zili pamwambapa zomwe zilipo pazakudya zamasiku onse ndizokwanira. Zakudya zowonjezera zowonjezera zimalimbikitsidwa kwa anthu omwe moyo wawo umakhudzana ndi kupsinjika kwakuthupi, komanso masewera wamba.

Kuyanjana ndi zinthu zina

B5 imathandizira kuchitapo kanthu kwa zinthu zomwe zimaperekedwa kwa anthu omwe ali ndi matenda a Alzheimer's. Choncho, kulandira kwake kumatheka pokhapokha kuyang'aniridwa ndi dokotala.

Sitikulimbikitsidwa kuti mutenge asidi a pantothenic ndi maantibayotiki, amachepetsa kuyamwa kwawo, amachepetsa mphamvu.

Zimagwira bwino ntchito ndi B9 ndi potaziyamu, mavitaminiwa amalimbikitsana wina ndi mnzake.

Mowa, caffeine ndi diuretics zimathandizira kutulutsa mavitamini m'thupi, chifukwa chake simuyenera kuwazunza.

Kufunika kwa othamanga

Kwa anthu omwe amachita masewera olimbitsa thupi nthawi zonse, kuchuluka kwa michere m'thupi ndikofunikira, chifukwa chake, monga wina aliyense, amafunikira mavitamini ndi michere yowonjezera.

Vitamini B5 imakhudzidwa ndi mphamvu zamagetsi, chifukwa chake kugwiritsa ntchito kwake kumakupatsani mwayi wopitilira kupirira ndikudziyipitsa kupsinjika kwakukulu. Zimathandiza kuchepetsa kupanga kwa lactic acid mu ulusi wa minofu, zomwe zimapatsa minofu kukhumudwa komwe kumadziwika ndi mafani onse atachita masewera olimbitsa thupi.

Pantothenic acid imayambitsa mapuloteni, omwe amathandiza kumanga minofu, kulimbitsa minofu ndikuwapangitsa kukhala otchuka kwambiri. Chifukwa cha kuchitapo kanthu, kufalikira kwa zikhumbo zamitsempha kumathamangitsidwa, zomwe zimapangitsa kuti zitheke kuchuluka kwa zomwe zimachitika, zomwe ndizofunikira pamasewera ambiri, komanso kuchepetsa kuchuluka kwa nkhawa zamanjenje panthawi yopikisana.

Zakudya 10 Zapamwamba za Vitamini B5

Dzina	Wopanga	Kusungidwa, kuchuluka kwa mapiritsi	Mtengo, ma ruble	Kuyika chithunzi
Pantothenic acid, vitamini B-5	Gwero Naturals	100 mg, 250	2400
		250 mg, 250	3500
Pantothenic asidi	Zowonjezera Zachilengedwe	1000 mg, 60	3400
Pantothenic asidi	Moyo wamdziko	1000 mg, 60	2400
Chilinganizo V VM-75	Solgar	75 mg, 90	1700
Mavitamini okha		50 mg, 90	2600
Pantovigar	MulaudziPharma	60 mg, 90	1700
Zowonjezera	Teva	50 mg, 90	1200
Perfectil	Mavitamini	40 mg, 30	1250
Opti-Amuna	Zakudya Zokwanira	25 mg, 90	1100

Onerani kanemayo: GET RID OF ACNE FAST WITH THESE TWO VITAMINS! Nia Hope (Mulole 2025).