Kodi CrossFit imachita chiyani kwa othamanga: zabwino kapena zoyipa? Ambiri amakhulupirira kuti masewerawa salekerera kufooka - kuchuluka kwa zolimbitsa thupi sabata iliyonse kumangochepetsedwa ndi nthawi yopuma. Masiku aulere a 7 pa sabata - zikutanthauza kuti muyenera kulima masiku onse 7 kumalo ochitira masewera olimbitsa thupi, chifukwa moyo wathanzi ndiwoposa zonse. Amadziwika kuti mafani aku crossfit ndi athanzi komanso olimba omwe amasunga matupi awo mwapadera. Koma kodi CrossFit ndiyabwino bwanji paumoyo wanu? Lero tidzayesa kudziwa - nthawi yomwe maphunziro amupindulitse, komanso pomwe ma burpee anu angomupweteketsa.
Ubwino wamaphunziro a crossfit
Sitilemba mawu osekedwa pano - "malingaliro athanzi mthupi labwino" ndi zinthu zofananira za banal. Zikuwonekeratu kuti kupita kumasewera aliwonse (chabwino, mwina chess ndiye adzasiyane ndi lamuloli) ndikofunikira kwambiri kuposa kugona pabedi. Ngati mumachita masewera olimbitsa thupi mosamala komanso malinga ndi malamulo onse, ndiye kuti maubwino ake ndiwodziwikiratu.
CrossFit ndi nkhani ina: kodi pali phindu lililonse poyerekeza ndi masewera ena? Mwinanso simuyenera kukakamiza thupi lanu kuti lizichita ulesi - pambuyo pake, akuti zimangobweretsa mavuto? Nazi zifukwa zina zomwe ziyenera kukhalira:
Mphamvu zamaganizidwe
Tiyeni tiyambe ndi gawo lolimbikitsira phindu la CrossFit: simudzaumitsa thupi lanu lokha, komanso mzimu wanu. Zambiri zolimbitsa thupi zimachitika m'magulu am'magulu ndipo, ngakhale akukhulupirira kuti palibe mpikisano wachindunji pakati pa othamanga (aliyense ali ndi zolemera, luso, mawonekedwe, ndi zina zambiri), koma mwakufuna kwanu, simunganyalanyaze anansi anu. Izi zimakulimbikitsani kumaliza zolimbitsa thupi - osataya mtima ndikukwaniritsa zovuta zonse. Mukakhala wothamanga wodziwa zambiri pa CrossFit, mudzaleka kuyang'anitsitsa zotsatira za ena ndikuyamba kupikisana ndi mdani wanu wamkulu - nokha. Ndipo m'malo omwe mulibe mwayi wotaya kapena kusiya, mupambana mobwerezabwereza.
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Kupirira ndi magwiridwe antchito
Crossfit makamaka imakhudzana kwambiri ndi kuphunzira mwakhama. Zotsatira zake, mudzakhala olimba mtima mulimonse: mutha kutopa agogo anu kuwoloka msewu, kutopa kwambiri pantchito, kukumba mbatata mosavuta ndikukonzekera popanda kukakamiza. 😉 Kugwira ntchito kumawonjezera maluso ambiri othandiza kwa inu - mutha kukwera chingwe, kuyenda pamanja ndikuwongolera mwamphamvu. "Ntchito ya chiyani pano?" - mukufunsa. Idzabwera yothandiza - simudziwa zomwe zili pafupi.
Maonekedwe
Kwa ambiri, modabwitsa, izi ndizofunikira kwambiri. Ndipo ngakhale iyi ndi nkhani ya kukoma, koma potengera malamulo amakono a thupi lokongola, ziyenera kudziwika kuti othamanga ndi othamanga a CrossFit ali ndi mawonekedwe othamanga komanso owoneka bwino. (Ndipo, popeza takhudza nkhaniyi, atsikana ambiri amawopa kukhala "opopa" ngati nyenyezi zodziwika bwino za CrossFit. Osadandaula! Mutha kukumana ndi izi mukangoganiza zopanga CrossFit kukhala bizinesi yanu. Ingopita patsamba lililonse ndikuyang'ana atsikana odziwa zambiri omwe akhala akuphunzitsa kwanthawi yayitali, ndipo zonse zikuwonekerani bwino).
Zaumoyo
Kodi CrossFit ndiyabwino pathanzi lanu? Inde inde! Thupi lanu limanena kuti zikomo. Mukaphatikizidwa ndi zakudya zoyenera, CrossFit imalimbitsa thupi lanu kuposa kale, ndipo idzakupindulitsani. Mudzamva bwino, kugona bwino, simudzasokonezedwa ndi zilonda zanu - mwachidule, mudzakhala athanzi.
Kodi pali umboni wokwanira wa CrossFit? M'malingaliro athu, kuposa.
Zovulaza kuchokera pamaphunziro oyenda pamtanda
Koma sizinthu zonse zopanda mtambo mumlengalenga mwathu - nthawi zonse mumakhala mtundu wina wazinthu zoyipa mbiya iliyonse. Zachidziwikire, CrossFit ikhoza kukhala yovulaza thanzi lanu, monga masewera ena. Ndiye, ngozi ya CrossFit ndi iti ndipo mavuto a thanzi atha kupewedwa? Tidzakambirana za izi mopitilira.
Tiyeni tiyambe ndi zotsutsana.
Kutsutsana kwa CrossFit
Mukasankha kuti muphunzitse moyenera, ndikofunikira poyamba kuti muzidziwe bwino zomwe zimatsutsana ndi CrossFit (ndizotheka kuti simungathe kuphunzitsa pazifukwa zamankhwala):
- Pamaso pa matenda amtima kapena kupuma;
- Amayi apakati, komanso nthawi yoyamwitsa;
- Pamaso pa kuvulala kwa minofu ndi mafupa;
- Posachedwapa anachitidwa opaleshoni;
- Matenda aliwonse ovuta;
- Matenda opatsirana;
- Matenda a dongosolo lamanjenje chapakati (dongosolo losagwirizana pakati);
- Matenda a chiwindi, impso ndi biliary ndi kwamikodzo thirakiti;
- Matenda a minofu ndi mafupa dongosolo;
- Matenda amisala;
- Matenda am'mimba (mundawo m'mimba ndi m'mimba).
Mndandanda wathunthu wazotsutsana ndi maphunziro a crossfit ndiwambiri. Mutha kuziwona zonse pano. Mndandanda wovuta komanso wowerengeka, koma, monga mukudziwa, samalani ... Mulimonsemo, ngati mukukayika, dokotala wanu yekha ndiye angakupatseni malingaliro abwino.
Maganizo azachipatala
Kodi CrossFit imavulaza mtima, mafupa, minofu, ndi mafupa? Kwa iwo omwe ali ndi chidwi chachikulu ndi nkhaniyi, tikukulimbikitsani kuti mudzidziwe bwino zotsatira za maphunziro pazotsatira zamaphunziro athupi lathu, komanso malingaliro a madotolo pazabwino ndi kuwopsa kwa CrossFit. Vidiyoyi ndi yayikulu (yochepera ola limodzi), koma ndi maziko asayansi komanso zoyesera ndikuyankha mokwanira funso lakuopsa kwa CrossFit paumoyo wa anthu.
Lingaliro la portal Cross. Katswiri
Tiyeni tiwone mavuto omwe amabwera chifukwa chogwiritsa ntchito CrossFit pogwiritsa ntchito zitsanzo za tsiku ndi tsiku:
- Tiyeni tiyambe ndi mutu wotchuka kwambiri - wopingasa ndi mtima. Kodi makalasi ndi owopsa? Inde, amavulaza ngati muwalakwitsa osatsatira dongosolo la maphunziro. Momwe mungapangire "minus" iyi kukhala yowerengera yowerengedwa munkhani yathu.
- Mphindi yachiwiri yoopsa ili mu ndege yolemera - gawo limodzi mwazovuta zilizonse zopingasa. Malangizo awa pamasewera ndiopweteka kwambiri - choyambirira, msana ndi mafupa ali pachiwopsezo. Njira zolimbitsa thupi zosayenera, minofu ndi mafupa osatenthetsedwa, kapena kunyalanyaza zazing'ono nthawi zambiri kumavulaza... Timaganiza kuti sizoyenera kukhala pa funso kwa nthawi yayitali - kodi kuvulala kwa msana kuli koopsa kwa munthu? Kodi mungatani kuti muthane ndi vutoli? Ndizosavuta - kutsatira mosamala njira ndi malamulo ophunzitsira, kuwerengera mphamvu zanu ndipo musakhale ndi zolemba zosafunikira, ndipo mudzakhala osangalala.
- Chosavuta china pamasewerawa chili m'modzi mwa maziko atatu amoyo wothamanga: maphunziro aluso, chakudya choyenera komanso kuchira. Ndi kuchira, punctions zambiri zimachitika. Nthawi zambiri, mafani a CrossFit amakhala ndi vuto lakuwononga - chinthu chosasangalatsa komanso chowopsa nthawi zina.
- Izi zitha kuphatikizanso chimodzi mwamaubwino athu - gawo la gulu la CrossFit. Osewera ambiri (makamaka oyamba kumene), pofufuza zolemba kapena othamanga anzawo, amayesetsa kwambiri ndipo, chifukwa chake, amapeza mfundo 1, 2 kapena 3 yomwe yafotokozedwa pamwambapa. Mzimu wampikisano ndiwabwino, koma simuyenera kuiwala za kulingalira, chifukwa ndichachidziwikire kukusungani m'malo otetezeka. Musafulumire! Chilichonse chidzakhala: padzakhala zolemba ndi zopambana - zonse zidzakhala ndi nthawi yake.
Ochita masewera otchuka pamaphindu kapena zovuta za CrossFit
A Sergey Badyuk adalankhula mwatsatanetsatane za kuwopsa kwa CrossFit:
Denis Borisov ali ndi malingaliro ofanana:
Mikhail Koklyaev, Komano, ali ndi malingaliro abwino pamasewerawa (onani kuyambira miniti ya 9):
Kusanthula mwatsatanetsatane kuchokera kwa wothamanga wina wotchuka:
Ndipo pamapeto pake, malingaliro a Joe Rogan ndi ST Fletcher, omwe amadziwika ku Runet ngati Plush Beard:
Lero palibe umboni kuti CrossFit ndiyowopsa, makamaka chifukwa cha achinyamata amasewera. Kukambirana kokha pamisonkhano, malo azachipatala komanso malo ochezera a pa Intaneti. Anthu otchuka nawonso amasiyana - pali ndemanga zambiri pa netiweki komanso motsutsana ndi CrossFit kuchokera othamanga odziwika kwambiri.
Komabe, palibe amene wapezeka wakhudzidwa ndi maphunzirowa. Koma nthawi yomweyo, simuyenera kudziletsa nokha ndi izi komanso osaganizira maphunziro anu. Monga tanenera pamwambapa, crossfit imatha kubweretsa mavuto ambiri, funso lokhalo ndiloti chifukwa chake ndikosazindikira kapena kunyalanyaza kwa othamanga kapena kufunafuna zolemba.
