Masewera Amasewera Amuna

Masiku ano, masewera ndi ofunikira kwambiri pamoyo. Mwamuna aliyense amayesetsa kukhala wokongola komanso wokongola. Zotsatirazi zitha kuchitika pokhapokha mutapita kukachita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi kunyumba.

Nthawi yomweyo, zovala zizikhala zomasuka, muyenera kuzisankha kukula kuti zisatilepheretse kuyenda. Pali ma leggings apadera a amuna omwe amasewera masewerawa amakhala omasuka.

Kodi pali kusiyana kotani pakati pa leggings, leggings ndi tights?

Mwamaonekedwe, ma leggings, ma leggings ndi ma tights amafanana ndendende. M'malo mwake, ndi osiyana kwambiri wina ndi mnzake.

• Ma tights amapangidwa ndi zida zapadera, chifukwa chake, amatenga chinyezi kangapo kuposa masewera ena. Amatha kuvala bwino kwa maola angapo, chifukwa amayendetsa kusinthasintha kwa mpweya. Ndizotheka kusewera nawo masewerawa: amasunga ma tendon, minofu ndi matope bwino. Zolimbitsa zingakhale zamitundu yosiyanasiyana: kutalika kwathunthu, kutalika kwa bondo kapena kutalika kwa akakolo. Mukawaika pamapazi anu, zimangokhala ngati khungu lachiwiri. Zovala zamtundu uwu ndizoyenera kuthamanga;
• Leggings amapangidwa ndi nsalu zopangira. M'mapangidwe awo, amafanana pang'ono ndi ma tens azimayi owuma. Zovala zamtundu uwu zitha kuwonetsedwa mumitundu yosiyanasiyana, kuphatikiza ndi zipsera ndi zolowetsa. Leggings itha kugwiritsidwa ntchito ngati masewera komanso zosangalatsa;
• Leggings amapangidwa ndi yunifolomu yowirira. Pali mndandanda wochepa kwambiri wa zovala zotere kwa amuna. Amapangidwa makamaka azimayi.

Kusankha zovala zamasewera kuyenera kuyandikira moyenera momwe zingathere, chifukwa mtundu wa maphunziro umadalira.

Zomwe muyenera kuyang'ana posankha ma leggings a amuna?

Pali zinthu zingapo zofunika kuzisamala mukamasankha zovala zamasewera:

1. Zimapangidwa ndi chiyani? Izi ziyenera kukumbukiridwa, kutengera cholinga chomwe ma leggings adzagulidwe. Thonje ndi nsalu yopyapyala ndizoyenera kulimbitsa thupi mwakachetechete pang'ono. Mwachitsanzo, yoga kapena Pilates. Simuyenera kuchita zolimbitsa thupi kwambiri, chifukwa mawanga adzawonekera. Sitikulimbikitsanso kugwiritsa ntchito zovala zopangidwa ndi zinthu zopangidwa, sizokhalitsa, kuwonjezera apo, kusapeza bwino kumatha kuoneka mukamachita masewera olimbitsa thupi;
2. Chofunika chachiwiri ndikokwanira. Iyenera kukhala yayitali kapena yapakatikati. Ndi bwino kuti amuna azipewa kutsika;
3. Chinthu china ndi gulu la mphira. Ndikoyenera kuti ikhale yotakata komanso yofewa, apo ayi imafinya m'chiuno;
4. Leggings iyenerane ndi munthu kukula kwake. Ngati ali ocheperako kapena ochulukirapo, kumverera kovuta kumawonekeranso;
5. Ndikofunika kugula zovala zomwe sizikhala ndi seams. Ngati alipo, ndiye kuti ayenera kukhala ofewa komanso osalala, chifukwa zinthuzo zimakwanira khungu. Kupanda kutero, kukwiya kumatha kuwoneka;
6. Chovalachi chiyenera kukhala chabwino. Muyenera kuyang'anitsitsa mosamala zolakwika mukamagula;
7. Kwa oyamba kumene kuthamanga, ndibwino kugula masewera apadera okhala ndi maondo ndi malo otsika kumbuyo, kuti achepetse kukangana. Chifukwa chake, miyendo siyikhala yotopa.

Osachita manyazi. Pogula ma leggings pamasewera, tikulimbikitsidwa kuti muyese mtunduwo pochita masewera olimbitsa thupi mchipinda choyenera. Izi zipangitsa kuti wogula awonetsetse kuti alidi oyenera pamasewera.

Mitundu ya ma leggings achimuna

Pali zosiyana zingapo pakati pa leggings, kutengera nthawi yomwe muyenera kuzigwiritsa ntchito:

Kutetezedwa

Oyenera kuthamanga panja masika, nthawi yophukira kapena koyambirira kwachisanu. Kutentha kovomerezeka kogwiritsa ntchito kumachokera - madigiri 5 mpaka + 5. Zitha kugwiritsidwanso ntchito ngati juzi pansi pa mathalauza ena otentha, pomwe, mwachitsanzo, ndikofunikira kusewera masewera kuzizira. Palinso ma tayala otenthetsa kutentha, amatha kugwiritsidwa ntchito kutentha mpaka - madigiri 25;

Zovala zazitali zazimuna za amuna

Zothandiza pamasewera, m'nyumba ndi panja. Amapereka chithandizo chabwino kwambiri cha tendon, ligaments ndi minofu, kuphatikizapo malo a ng'ombe. Zitha kugwiritsidwa ntchito kumapeto kwa masika kapena koyambirira kwa nthawi yophukira, kutentha kwa mpweya kumakhala pafupifupi +3 mpaka +15 madigiri Celsius. Kupatula masewera, atha kugwiritsidwanso ntchito pazovala za tsiku ndi tsiku;

Magulu atatu a kotala

Izi ndizomwe mungachite posewera masewera kutentha pamadigiri 15 Celsius. M'chilimwe, sikungokhala kosavuta kusewera masewera mwa iwo, komanso kugwiritsidwa ntchito povala tsiku ndi tsiku;

Sprint

Awa ndi ma leggings apadera omwe adapangidwa kuti azitha kuthamanga. Iwo ventilate (kulenga mpweya kuwombola) ndi mwangwiro kuyamwa chinyezi. Kuphatikiza apo, ali ndi zida zapadera zomwe zingachepetse mavuto amphongo, kutsika kumbuyo ndi mawondo. Mwamuna samva kutopa ndikuthamanga, kuwonjezera apo, samva kuwawa atatha kulimbitsa thupi kwambiri.

Opanga ndi mitundu yawo ya ma leggings

China chomwe muyenera kudziwa posankha zovala zamasewera ndi yemwe adapanga. Alinso ndi zambiri zoti anene. Tikulimbikitsidwa kuti mumvetsere makampani otsatirawa:

Zosokoneza

Ichi ndi kampani yowala yaku Japan, chitsogozo chachikulu ndikupanga zovala zabwino ndi nsapato zamasewera. Lakhalapo kuyambira 1949 ndipo lero ndiye mtsogoleri wapadziko lonse m'derali. Imapanga mitundu yambiri yamiyendo yamiyendo yamwamuna;

Mizuno

Bungwe lina la ku Japan. Wopanga amapanga zida zamasewera zokha, nsapato ndi zovala ndimatekinoloje amakono. Leggings yokhala ndi zotsatira zowonekera yatchuka kwambiri, kukulolani kuti mupite kukachita masewera, ngakhale mumdima;

Adidas

Titha kuyankhula za logo mpaka kalekale. Ndi imodzi mwamakampani odalirika ku Germany. Malembo amtunduwu amapangidwa ochuluka, komanso pazinthu zosiyanasiyana (kuthamanga, masewera, kuyenda, ndi zina zotero);

Brooks

Kampaniyi ilandila dzina lomweli ndi dzina la wothamanga waku America. Oimira mtunduwu amachita chilichonse kuti masewera asangokhala othandiza, komanso osangalatsa;

Ufiti

Kampani yaku Sweden, yomwe idatchuka popanga zovala zamkati zotentha. Kupangidwa kwawo kwatsopano ndi zovala zamasewera zomwe zimakhala zotentha. Tsopano, kusewera masewera ozizira sikuwopsa;

Bjorn daehlie

Kampani yotchuka yaku Norway. Inadzipangira dzina polemekeza wothamanga wa Olimpiki yemwe adachita bwino kwambiri kutsetsereka m'mapiri. Leggings yopangidwa ndi kampaniyi ndi yolimba modalirika komanso yodalirika. Adzapambana mayesero aliwonse;

Ronhill

Chizindikiro china cha kampani yaku Portugal, yomwe cholinga chake chachikulu ndikutulutsa zovala zamasewera. Wina akhoza kuganiza kuti amapangidwa ndi silika. Zinthu za chinthu chilichonse ndizofewa komanso zopepuka, ndizosangalatsa kuvala pakhungu;

Nike

Ndi kampani yamasewera yaku America yomwe yakhalapo kwazaka zopitilira 30. Amagwira ntchito yopanga zovala zamasewera, nsapato ndi zida. Chaka chilichonse, m'mashelefu a sitolo, mumatha kuwona zatsopano, zamakono, zamakono. Mwachitsanzo, leggings yokhala ndi chinyezi;

QS

Kampaniyi sitingatchulidwe kuti mtsogoleri wadziko lonse lapansi, komabe, ili ndi makasitomala ake okhazikika omwe amangogula osati zabwino zokha, komanso zovala zamasewera zokongola.

Mitengo

Mtengo wa "mathalauza" amasewera kwa amuna umasiyana. Kutengera mtundu woimira kampaniyo, mtundu wa mtundu wake ndi mtundu wake. Pafupifupi, mtengo umakhala pakati pa 1,500 mpaka 7,000 ruble. Komanso, chiwerengerochi chimasiyana, kutengera dera.

Kodi munthu angagule kuti?

• Sitolo yogulitsa zamasewera. Ubwino: mutha kuyeza nthawi zonse, kuwunika momwe zinthu ziliri ndikukhudza zomwezo ndikukhudza. Zoyipa: assortment yaying'ono;
• Sitolo yapaintaneti. Ubwino: Kusankha kwakukulu kwa zinthu, mutha kuyerekezera mitengo mwa oimira angapo, palibe chifukwa choti mupite kulikonse. Zoyipa: sizotheka nthawi zonse kungoganiza ndi kukula ndi mtundu wa malonda;
• Gulani pamalo ochezera a pa Intaneti. Ubwino: mutha kulumikizana ndi wogulitsa ndikukambirana zomwe zagula. Zoyipa: Mutha kukumana ndi achinyengo.

Ndemanga

"Kukula kwanga konse ndimaganiza kuti ma leggings pa amuna ndichinthu choyipa. Komabe, posachedwa amuna anga adagula ma leggings ku kampani ya "Adidas", ndikufuna kunena kuti malingaliro anga pankhaniyi asintha kwambiri. Anakhala wolimba mtima komanso wokongola mwa iwo "

Victoria, wazaka 32

“Posachedwapa ndagula ma leggings ofunda othamanga. Ndimakonda kwambiri. Ndidathamangira mkati motentha pafupifupi madigiri 0. Ndinadabwa kuti makinawo adapangidwa motere kuti kuzizizira kapena kutentha mwa iwo. Kutentha kwanthawi yayitali kumatsalira "

Oleg, wazaka 28

“Mphunzitsi wa mwana wanga wamwamuna adandilangiza kuti ndimugulire zovala za Nike zamasewera olimbitsa thupi kusukulu. Mwana ndiwosangalala, akuti ndikosavuta kuchita masewera olimbitsa thupi. Ndipo ndinali wokondwa nditawona kuti analibe mabala a thukuta pa iye, mosiyana ndi zovala wamba ”

Rimma, wazaka 49

“Ichi ndi chozizwitsa! Ma leggings othamanga ndi ma tabu apadera amachita zinthu zosaneneka. Ndidathamanga momwe ndimathamangira movutikira ndipo sindimatopa kwenikweni. M'malo mwake, ndidangopeza mphamvu! Ndinakhutitsidwa, ndigula nthawi zonse "

Vasily, wazaka 25

“Mwamuna wanga ali ndi bondo lopweteka, mutha kuchita nawo masewerawa mwapadera, kukonza ma leggings. Izi ndi zomwe ndidagulira mamuna wanga, kuchokera ku kampani "Mizuno". Ndinkakonda kwambiri nsalu, zowirira, zodalirika, koma zofewa. Pali mapazi, koma samamveka "

Victoria, wazaka 34

“Nthawi zonse ndimakhala wothamanga. Ndinkakonda kugula zolimbitsa thupi za thonje pafupipafupi. Koma, sindinapeze yoyenera, ndimayenera kugula ma leggings. Sindinakhumudwitsidwe, amakhala omasuka kangapo. Tsopano, ndizigula nthawi zonse "

Danil, wazaka 30

Leggings ya abambo ndi chovala chosunthika chomwe chingakuthandizeni kukhala ndi thanzi labwino.