Masamba okroshka - Chinsinsi chowonda ndi chithunzi chophika m'madzi * Crossfit

Mbatata - 4 ma PC.
Radishi - 200 g
Nkhaka - 2-3 ma PC.
Madzi amchere - 1-1.5 l
Anyezi wobiriwira - kulawa
Katsabola - kulawa
Mchere ndi tsabola kuti mulawe
Mpiru - posankha

Mapuloteni 1.9 g
Mafuta 1.8 g
Zakudya 6.5 g

Chinsinsi pang'onopang'ono ndi chithunzi chophika masamba okroshka m'madzi amchere.

Mapangidwe Pachidebe: 4-6 servings.

Gawo ndi tsatane malangizo

Masamba okroshka ndichakudya chopatsa thanzi komanso chosadya nyama chomwe anthu ambiri amatha kudya kapena kudya. Kukonzekera mbale yozizira kunyumba, mbatata, nkhaka zatsopano, radishes ndi zitsamba zimagwiritsidwa ntchito. Mbaleyo imadzaza ndi madzi amchere. Ngati mukufuna, mutha kusintha potoyo pang'ono ndikuwonjezera mpiru kapena kirimu wowawasa wokhala ndi mafuta ochepa m'madzi amchere. Muthanso kudya okroshka ndi 1% kefir, zomwe zingakuthandizeni kuti muchepetse kunenepa.

Gawo 1

Muzimutsuka radishes pansi pa madzi, kudula maziko ndi mchira. Dulani zipatsozo mzidutswa zazing'ono.

Gawo 2

Sambani nkhaka, dulani malekezero mbali zonse, onetsetsani kukoma kuti nkhaka zisalawe zowawa. Dulani masamba mu cubes sing'anga.

Gawo 3

Wiritsani mbatata mu mayunifolomu awo mpaka pomwepo. Refrigerate m'madzi ozizira. Chotsani khungu ndikudula mbatata mzidutswa tating'ono ting'ono.

Gawo 4

Muzimutsuka anyezi wobiriwira ndi katsabola, dulani chinyezi chochuluka, ndiyeno dulani bwino zitsamba. Ikani ndiwo zamasamba zonse mu mbale imodzi ndikugwedeza.

Gawo 5

Thirani ndi mchere ndi tsabola kuti mulawe, ndikuphimba ndi madzi amchere. Onjezani supuni ya tiyi ya mpiru mwachindunji ku kutumikira, ngati mukufuna. Zakudya zokoma komanso zopepuka za okroshka zakonzeka. Mutha kutumizira mbaleyo patebulo nthawi yomweyo. Sangalatsidwani ndi chakudya chanu!