Kuthamanga kwakanthawi kochepa, komwe kumatchedwanso kuthamanga, kunayambira ku Agiriki ndipo kunali kotchuka kwambiri. Kusiyanitsa kwakukulu pamtundu wina uliwonse ndikoyambira kotsika, komwe kumalola othamanga kupanga kukankha mwamphamvu ndikufikira liwiro lalikulu kuyambira pomwepo.
Vuto lalikulu pampikisano ndi kuthamanga mtunda wochepa kwakanthawi kochepa kwambiri. Palimodzi, pali mitundu ingapo ya mtunda: 60, 100, 200 mita, komanso 300 ya akazi ndi achinyamata, 400 ya amuna.
Njira yayitali yothamanga
Kuti zinthu ziwayendere bwino pamasewerawa zimadalira kuti ziwoneke bwino, munthawi yake, komanso kumapeto koyenera.
Yambani, yambani kuthamanga
Ochita masewerawa amayamba ma sprint onse poyambira pang'ono. Chifukwa cha chiyambi ichi, othamanga amakula msanga kwambiri kuchokera kumasekondi oyambilira.
Pali malamulo atatu:
- Pamakalata anu.
- Chisamaliro.
- Marichi.
Pa lamulo loyamba, muyenera kukhala ndi malo otsika, kupumula phazi limodzi pazoyambira zapadera. Munthawi ya "Attention" wothamanga amayenera kupita patsogolo pang'ono, ndikusunthira gawo lina la thupi m'manja, ndipo minofu ya mwendo siyimangika.
Poterepa, miyendo iyenera kukhala poyambira, ngati palibe, amakumbidwa maenje ang'onoang'ono kuti miyendoyo ikhale yolimba komanso kuti izitha kukankha. Pambuyo pa lamulo "Marichi", wothamangayo akuyenera kukankha ndi miyendo yonse ndikulimbikira kwambiri ndikupanga mafunde mwamphamvu m'manja mwake.
Kuthamanga kwakutali
- Wothamanga akangonyamuka, mphamvu yake yokoka siyingathe kumuthandiza.
- Kuti asagwere patali, wothamangayo ayenera kupititsa patsogolo kuthamanga kwake, pang'onopang'ono kulimbitsa thupi lake ndikusintha pakati pa mphamvu yokoka. Izi zimatheka ndikukhazikika kwamiyendo kwinaku ikuthamanga, pokweza, bondo limathamangira mtsogolo ndikukwera, kenako ndikulimbikira kumabwerera pansi ndi kumbuyo.
- Ndi gawo lirilonse lotsatira, mtunda wautali umakulirakulira, malingaliro amthupi amachepetsa, potero tanthauzo la golide pakatikati pa mphamvu yokoka limadziwika.
- Nthawi zambiri, kuthamanga kumathamanga pafupifupi 11 km / h. Khama lalikulu limayamba poyambira, kenako njira yoyendetsera ntchito imayamba. Ndikusunthika uku, ndikofunikira kwambiri kuyika phazi pa chala, m'chiuno mwapamwamba komanso ngodya yokwera.
- Ochita masewera olimbitsa thupi, pomwe amayendetsa liwiro lakuthamanga, amafikira masitepe opitilira 300 pamphindi ndi kutalika kwa mita 2.3.
- Nthawi zambiri, kuti apange liwiro lokwanira, amayesetsa kukulitsa mayendedwe. Komabe, ndizolondola kwambiri kuchepetsa mtunda m'malo mokomera kuchuluka.
- Anthu ambiri amaganiza molakwika kuti kuyenda kokha ndi komwe kumachita gawo lalikulu pakuthamanga, koma sizili choncho. Kusuntha kwa manja kumawongolera magwiridwe antchito mwachangu. Ndi njira yoyenera, manja amasuntha nthawi ndi miyendo.
Kutsiriza
Mapeto ndi gawo lofunikira lothamanga mtunda waufupi kuposa poyambira. Mamita 20 mzere womaliza usanachitike, liwiro limachepetsedwa pang'ono ndi ochepa% kuti tisunge minofu mpaka kumapeto.
Asanafike kumapeto, othamanga amapindika mthupi mozama, njirayi imatchedwa "kuponya pachifuwa". Izi zimachitika kuti mugwire mzere mwachangu momwe zingathere. Nthawi zina, othamanga amaperekanso phewa limodzi patsogolo, motero amabweretsa thupi lawo kumapeto.
Pa mpikisano wothamanga, njirayi siyofunikira kwenikweni, koma anthu angapo akamathamanga pafupifupi nthawi yomweyo, imatha kugwira ntchito yayikulu. Ngati sizikudziwika kuti ndi ndani yemwe wafika kumapeto komaliza, gwiritsani ntchito chithunzicho, pomwe mungachedwe kudziwa mpikisano.
Zomwe sizikulimbikitsidwa mukamathamanga?
Mukamathamanga, sizikulimbikitsidwa kuti mwakhama manja anu ndikuwakola m'manja. Kuphatikiza apo, kuwerama kapena mapewa okwezedwa kumakhudzanso liwiro logonjetsa tsambalo.
Muyenera kuthamanga kuti mayendedwe a mikono ndi miyendo alumikizidwe ndikugwiranso ntchito chimodzimodzi. Mukasokera pamiyeso inayake, liwiro limatsika kwambiri, kapena limatha kuvulaza.
Mukamayendetsa, sizikulimbikitsidwa kuti muchepetse minofu yonse ya thupi, izi zithandizira kutopa msanga. Lamulo lalikulu la wothamanga aliyense waluso ndikumangika kwa ziwalo za thupi zomwe zikugwira ntchito.
Muyenera kuphunzira kuthamanga mosavuta komanso momasuka, kuuma ndi kupsinjika kumabweretsa kuchepa.
Makhalidwe othamanga 200m
Kutalika kwamamita 200 kumasiyana ndi 100 chifukwa chakutembenuka. Chifukwa cha ichi, pomwe othamanga akuyenda, amayenera kupendekera potembenukira, apo ayi mphamvu yokoka imangothamangitsa wothamangayo. Poterepa, mwendo wakumanja uyenera kukhala wopindika kuposa wolondola.
Kuti mufulumizitse zotsatira zake, zoyambira zimayikidwa pafupi ndi kanjira mbali inayo. Chifukwa chake, gawo laling'ono limatha kuyendetsedwa pafupifupi molunjika, potero limapeza liwiro loyambirira.
Makhalidwe a 400m kuthamanga
Pamtunda uwu, kuthamanga kuli kocheperako chifukwa chakutali. Chifukwa cha kuchepa kwa liwiro, kutsetsereka pakamakona sikolimba kwambiri, ndipo kusunthika kwa mikono ndi miyendo sikungafanane ndi gawo la 100 ndi 200 mita.
Wothamangayo akafika kuthamanga kwambiri koyambirira, mayendedwe aulere amasungidwa. Izi zimachitika kuti zisunge liwiro komanso kuti zisatuluke nthunzi pasadakhale.
Njira yopambana kwambiri mu mpikisano wamamita 400 ndiyoyesetsanso kupititsa patsogolo kuthamanga konse. Pamapeto pa mtunda woterowo, womwe ndi mita 100 zapitazi, thupi limayamba kutopa, ndipo liwiro lonse loyenda limayamba kugwa.
Makhalidwe a maphunziro a sprint
Kuti mukwaniritse bwino malangizowo monga sprint, muyenera kukumbukira kuti mayendedwe onse ayenera kukhala opepuka komanso aulere. Oyamba kumene ambiri molakwika amakhulupirira kuti mukamayesetsa kwambiri kuthamanga, ndipamenenso mumathamanga.
Komabe, izi sizili choncho, kusokoneza minofu yomwe sikugwira nawo ntchitoyi panthawiyi, chifukwa cha ichi, othamanga amatopa msanga ndipo kuthamanga kwa mayendedwe kumachepa.
Chifukwa chake, lamulo loyambirira komanso lofunikira kwambiri ndikuphunzira momwe mungawongolere thupi kuti minofu yonse yosagwiritsidwa ntchito ikuyenda bwino. Kuphatikiza apo, muyeneranso kukonza maluso osati kuthamanga kokha, komanso koyambira ndi kumaliza.
Kuyamba kwabwino
- Kuti mugonjetse bwino kuthamanga, muyenera kudziwa bwino chiyambi, kuyambira pamalo otsika. Kuti muchite izi, poyamba muyenera kudziwa mtunda woyenera komanso malo oyambira, omwe angakhale abwino kwa othamanga.
- Maluso awa ayenera kulimbikitsidwa kukhala abwino. Wothamanga akangodziwa kumene kuyamba, muyenera kuzichita nthawi yake ndi chizindikiritso, kuti musayambe molakwika.
- Kuti musinthe njirayi, muyenera kulowa m'malo, ndikuyamba kuthamanga pansi pa phokoso linalake, mfuti yoyambira.
Zochita zothamanga
Maziko a sprint iliyonse akuthamanga, kuthamanga moyenera ndikutsatira njira yolondola sikophweka. Choyambirira, othamanga amaphunzitsidwa kukhazikika ndi kupendekeka koyenera kwa thupi poyambira kuti athandize kwambiri. Kuti munthu asagwe pamene akuthamanga, muyenera kuphunzitsa kusintha kwapadera kuchokera kufulumira kupita ku "ufulu" kuthamanga.
Chilichonse ndichofunikira pakuyenda: kulimbitsa thupi, kulimbitsa thupi, kugwedeza mikono ndi miyendo, kulumikizana kwa minofu. Ngati ndikwanira kuthana ndi mtunda wa mita 100, ndiye kuti kwa 200-400 mita muyenera kuphunzira momwe mungayendetsere moyenera.
Malizitsani kukonza
Kumaliza kuthamanga ndi kofunikanso, kuponyedwa molondola kumapeto kuti atha kusankha zotsatira za mpikisanowu pamikangano. Pachifukwa ichi, amaphunzitsa kuwongolera kolondola ndikubwezeretsa mikono mmbuyo.
Muyenera kusankha malo abwino kwambiri kwa iwo kuti musagwe mukamathamanga. Komanso othamanga amaphunzitsidwa kuthamanga kuti asamalize kumaliza, koma mamitala owerengeka pambuyo pake, kotero kuti ndizosavuta kupirira mtunda wamaganizidwe.
Kuthamanga maulendo ataliatali ndikwabwino pophunzitsa kupirira komanso kulimbitsa thupi mpaka kumapeto. Kuti muchite bwino pamasewerawa, munthu ayenera kuchita bwino osati zolimbitsa thupi zokha, komanso zida zonse zaukadaulo: kuyamba, kusintha kuchokera kufulumizitsa kumayenda momasuka, kuthamanga ndi kumaliza. Kungobweretsa maluso onsewa kukhala angwiro ndi pomwe mungathe kufikira mapiri othamanga.
