Ngati mutsata mawonekedwe anu, muyenera kuphatikiza ma calories onse omwe mumadya. Ngakhale ... ayi, sichoncho ... makamaka ngati simukudya chakudya chopatsa thanzi, monga tchipisi. Ma calorie azinthu izi ndiokwera modabwitsa, koma mudzapeza mphamvu zochepa kuchokera pamenepo. Chifukwa chake, kumverera kwa njala kudzafika mwachangu. Ndipo chiŵerengero cha BJU mu tchipisi sichabwino kwambiri. Gome la Lay`s calorie lidzakuthandizani kuyendetsa bwino vutoli, kukonzekera bwino zomwe mungachite tsiku lililonse.
| Mankhwala | Zakudya za calorie, kcal | Mapuloteni, g pa 100 g | Mafuta, g pa 100 g | Zakudya, g pa 100 g |
| Lay's Max Coal Nyama | 510 | 6 | 30 | 54 |
| Nkhanu ya Lay's Stax | 520 | 5 | 30 | 58 |
| Lay's Stax BBQ Nthiti | 490 | 6 | 27 | 56 |
| Lay's Stax BBQ Nthiti | 500 | 6 | 25 | 62 |
| Lay's Stax ndi Bow | 520 | 5,5 | 30 | 57 |
| Lay's Stax ndi Mchere | 530 | 5 | 31 | 57 |
| Lay's Stax Sour Cream ndi anyezi | 520 | 5 | 30 | 57 |
| Lay's Strong King Shrimp | 510 | 6 | 30 | 53 |
| Lay's Strong Hunting Sausages | 500 | 6 | 30 | 52 |
| Lay's Strong Aspic ndi Horseradish | 500 | 6,2 | 30 | 52 |
| Lay's Porcini Bowa wokhala ndi Kirimu Wowawa | 520 | 6 | 32 | 51 |
| Lay ya ku Italy Focaccia | 510 | 6,5 | 30 | 53 |
| Chips cha mbatata cha Lay's flavored | 520 | 6,5 | 31 | 53 |
| Ikani Mbatata ndi Mafuta ndi Katsabola | 520 | 6 | 32 | 52 |
| Gawo la Mega Bacon | 510 | 6,5 | 30 | 53 |
| Lay's Cream Cream ndi anyezi | 510 | 6 | 30 | 53 |
| Chips Wamphamvu King Shrimp | 510 | 6 | 30 | 53 |
| Chips Strong Zokometsera Chili | 500 | 6,5 | 30 | 52 |
| Chips Amphamvu Kusaka soseji | 500 | 6,4 | 30 | 52 |
| Chips Nthiti za ku Argentina | 510 | 6 | 30 | 53 |
| Chips Porcini Bowa wokhala ndi Kirimu Wowawa | 520 | 6 | 32 | 51 |
| Chips Green Anyezi | 510 | 6,5 | 30 | 53 |
| Chips Chitaliyana Lasagne | 510 | 6,2 | 30 | 53 |
| Chips ku Italy Focaccia | 510 | 6,5 | 30 | 53 |
| Chips Za Mowa | 500 | 6,5 | 30 | 52 |
| Chips Chicken Wings BBQ | 510 | 6 | 30 | 53 |
| Chips Mchere Wamchere | 510 | 6 | 30 | 53 |
| Chips Mchere Wamchere ndi Katsabola | 520 | 6,5 | 31 | 53 |
| Chips waku Burrito waku Mexico | 510 | 6 | 30 | 53 |
| Chips Tchizi Chosakhwima ndi Anyezi | 510 | 6,5 | 30 | 53 |
| Chips Pizza 4 Tchizi | 510 | 6,5 | 30 | 53 |
| Anatumikira Tchizi Wosakhwima Kwambiri ndi Anyezi | 510 | 6,5 | 30 | 53 |
| Nkhanu Chips | 510 | 6 | 30 | 53 |
| Chips ndi Paprika | 520 | 6 | 32 | 51 |
| Chips ndi Mchere | 510 | 6 | 31 | 52 |
| Chips ndi Tchizi | 520 | 6 | 31 | 53 |
| Chips Sour Cream ndi Zitsamba | 510 | 6 | 30 | 53 |
| Chips kirimu wowawasa ndi anyezi | 510 | 6 | 30 | 53 |
| Chikwama Chokoma Chips | 510 | 6,5 | 30 | 53 |
| Chips Zokongoletsa ndi Crab | 510 | 6 | 30 | 53 |
| Chipsi Chodzikongoletsera | 510 | 6 | 30 | 53 |
| Chips ndi Cream Cream ndi Onion Flavour | 510 | 6 | 30 | 53 |
| Chips tchizi ndi anyezi | 510 | 6,5 | 30 | 53 |
| Chips Tchizi Chifalansa ndi Zitsamba | 520 | 6 | 31 | 53 |
Mutha kutsitsa tebulo lathunthu kuti nthawi zonse likhale pafupi, pomwe pano.
