Lemonade ya Citrus - Chinsinsi Chophweka Chokha Chokha * Crossfit

Madzi oyeretsedwa - 1.5 l
Mtedza - 1 pc.
Orange - ma PC awiri.
Ndimu - 1 pc.
Chimandarini - 1 pc.
Timbewu - kulawa
Mapiritsi a Rosemary kuti alawe
Shuga wochuluka - mwakufuna
Basil - kulawa
Muzu wa ginger - kulawa

Mapuloteni 0.4 g
Mafuta 0.6 g
Zakudya 9.7 g

Chinsinsi chofulumira ndi zithunzi ndi sitepe zopanga mandimu ya zipatso ndi timbewu tonunkhira popanda kuphika zafotokozedwa pansipa.

Kutumikira Pachidebe: Mapangidwe 4.

Gawo ndi tsatane malangizo

Citrus Lemonade ndi chakumwa chokoma chozizira chilimwe chomwe mutha kukwapula kunyumba osaphika. Chakumwa chimaperekedwa ozizira, ndiye kuti mutha kugwiritsa ntchito ayezi bwinobwino. Kuti mupange chakumwa, kuphatikiza zipatso za citrus (lalanje, mandimu, tangerine ndi laimu), tikulimbikitsidwa kugwiritsa ntchito zitsamba zosiyanasiyana zonunkhira, monga timbewu tonunkhira, rosemary kapena basil.

Shuga wambiri ndiosankha mu njira yosavuta iyi, chifukwa lalanje limakupatsani chakumwa chokoma chokwanira, koma anthu omwe sakonda mandimu wowawasa amatha kuwonjezera zotsekemera.

Ziwiya zoyenera kugwiritsa ntchito ndi mitsuko kapena magalasi ataliatali okhala ndi makoma owonekera.

Gawo 1

Tengani zipatso ndikutsuka bwino pansi pamadzi. Ngati pali kuwonongeka kulikonse pakhungu, ndiye kuti muyenera kudula chidutswa mosamala. Ngati mukufuna, mutha kuthira madzi otentha pamtengowo kuti muchotse mkwiyo. Kagawani lalanje, laimu ndi mandimu mu magawo oonda. Sambani muzu wa ginger ndikudula magawo 3-4.

Gawo 2

Peel the tangerine ndikugawa m'mipanda. Tengani mitsuko 4 yokhala ndi magwiridwe kapena chidebe chilichonse monga magalasi. Dzazeni ndi magawo a zipatso zonse za citrus mu nambala iliyonse komanso kuphatikiza. Gawo la mabwalolo liyenera kuphwanyidwa kaye kuti atulutse madziwo. Mutha kupanga galasi imodzi mandimu-lalanje ndipo inayo ingokhala laimu. Sambani masamba atsopano a timbewu tonunkhira, basil ndi rosemary. Youma zitsamba ndikuwonjezera masamba angapo mumtsuko uliwonse, kenako, malinga ndi mfundo yomweyi, ikani mabwalo a ginger. Finyani kagawo (kapena kawiri) ka tangerine mu chidebe chilichonse. Dzazani mitsukoyo ndi madzi oyera. Ngati mukufuna kuwonjezera shuga, mutha kuthira madzi m'madzi musanawatsanulire m'makontena, kapena kuthirani mugalasi lililonse padera.

Gawo 3

Siyani madziwo kuti apatse mphindi 15-20 pamalo ozizira. Sitikulimbikitsidwa kuti mupatse chakumwa kwa ola limodzi, chifukwa khungu limayamba kulawa kwambiri. Pambuyo pa nthawi yake, mandimu yokoma ya citrus ndi yokonzeka. Kwezani zakumwa ndi mapesi akuda ndi madzi oundana. Sangalatsidwani ndi chakudya chanu!