Trout - zomwe zili ndi kalori, kapangidwe kake ndi zinthu zothandiza

Chakudya

2K 0 07.02.2019 (yasinthidwa komaliza: 26.03.2019)

Trout ndi nsomba yofiira yamadzi kuchokera ku mtundu wa saumoni. Chogulitsidwacho chimakhala ndi zinthu zopindulitsa chifukwa chodzaza ndi mafuta, mavitamini ndi ma amino acid. Kuphatikiza apo, chifukwa chokhala ndi ma calories ochepa, trout ndiyofunikira pazakudya zabwino, ndipo chifukwa chokhala ndi mapuloteni ambiri, imatha kuphatikizidwa pazakudya za othamanga.

Kapangidwe, zakudya zopatsa thanzi komanso zomwe zili ndi kalori

Zakudya zamtundu wa trout zimadalira njira yophikira nsomba, ndipo kapangidwe kake ndi zakudya zimadaliranso pamitundu yosiyanasiyana. Zakudya zopatsa mafuta mu 100 g ya 100 g ya 96.8 kcal, yomwe imawerengedwa kuti ndiyotsika, chifukwa nsomba ndi ya mafuta. Zakudya zopatsa mafuta mumtambo wa utawaleza wonenepa ndizocheperako pa 140.6 kcal.

Kutengera njira yophika, kuchuluka kwama calories kumasintha motere:

• wophika mu uvuni - 102.8 kcal;
• yokazinga mu poto ndi batala - 210.3 kcal;
• banja - 118,6 kcal;
• mchere pang'ono ndi pang'ono - 185.9 kcal;
• kusuta - 133.1 kcal;
• mchere - 204.1 kcal.

Ndizodziwikiratu kuti ngakhale mukudya, muyenera kudya nsomba zophikidwa kapena zowotchera, chifukwa chifukwa chaukadaulo wophika mankhwalawa, kuchuluka kwa zinthu zofunikira kudzasungidwa. Nsomba zamchere, zamchere pang'ono komanso zosuta sizingatchulidwe zothandiza kwambiri.

Mtengo wazakudya (BZHU) wa trout watsopano pa 100 g:

• mapuloteni - 21 g;
• mafuta - 6.5 g;
• chakudya - 0 g;
• madzi - 72.0 g;
• phulusa - 1.1 g;
• cholesterol - 56 mg;
• omega-3 - 0,19 g;
• omega-6 - 0,39 g

Mankhwala amchere pa 100 g:

• potaziyamu - 363 mg;
• magnesium - 21.9 mg;
• sodium - 52.5 mg;
• phosphorous - 245.1 mg;
• calcium - 42.85 mg;
• chitsulo - 1.5 mg;
• mkuwa - 0.187 mg;
• manganese - 0,85 mg;
• nthaka - 0,6 mg.

Kuphatikiza apo, mumapezeka nsomba zambiri mu mavitamini monga:

• A - 16,3 mg;
• B1 - 0,4 mg;
• B2 - 0,33 mg;
• B6 - 0,2 mg;
• E - 0,2 mg;
• B12 - 7.69 mg;
• C - 0,489 mg;
• K - 0,09 μg;
• PP - 4,45 mg;
• D - 3.97 magalamu.

Trout imakhala ndi ma 8 amino acid osafunikira komanso 10 ofunika, omwe amakhudza thanzi la amayi ndi abambo.

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Zothandiza za trout ya thupi

Zinthu zopindulitsa za trout m'thupi la munthu ndizokulirapo. Kugwiritsa ntchito nsomba zofiira pafupipafupi kumakhudza osati thanzi lokha, komanso ntchito ya ziwalo zamkati.

1. Chifukwa cha zinthu zambiri zothandiza, mumapezeka nsomba zomwe zimathandizira kugwira ntchito kwaubongo, kumawonjezera magwiridwe antchito, kusinkhasinkha komanso kupilira kwakuthupi, komwe othamanga padziko lonse lapansi amagwiritsa ntchito mwaluso. Kugwiritsa ntchito nsomba pafupipafupi kumathandiza kuti munthu azitha kukumbukira bwino, kukhala tcheru komanso kuzindikira zinthu zina.
2. Makoma a mitsempha yamagazi ndi myocardiamu amalimbikitsidwa, magazi amayenda bwino, komanso kuthamanga kwa magazi kumakhala bwino. Trout imathandizira kuthana ndi zinthu zoyipa monga cholesterol m'thupi, potero amachepetsa chiopsezo chokhala ndi matenda amtima.
3. Chifukwa cha michere yomwe imaphatikizidwa ndi nsombazo, kuchuluka kwa shuga m'magazi kumatha kutulutsidwa, chifukwa chake mankhwalawa ndi othandiza makamaka kwa matenda ashuga.
4. Mchitidwe wamanjenje umalimbikitsidwa ndipo zotsatira zoyipa zakupsinjika kwa thupi zimapewedwa. Zotsatira zake, kugona kumagona bwino ndipo chiopsezo cha neurosis kapena kukhumudwa chimachepa.
5. Ukalamba umachedwetsa chifukwa cha vitamini E, selenium ndi ascorbic acid omwe amaphatikizidwa ndi trout, chifukwa chifukwa cha iwo mphamvu ya okosijeni ya zopitilira muyeso mthupi imatha.
6. Kugwiritsa ntchito nsomba zofiira pafupipafupi kumalimbitsa chitetezo chamthupi.
7. Poizoni ndi zinthu zowola zimachotsedwa mthupi.
8. Mapuloteni a trout amatengedwa ndi thupi mwachangu kwambiri kuposa mapuloteni ochokera kuzakudya zanyama, zomwe zimathandizanso kwambiri kwa othamanga.
9. Chifukwa cha calcium yambiri yomwe imapanga mankhwalawa, mafupa, mano ndi misomali zimasinthidwa, zomwe ndizothandiza osati kwa akulu okha, komanso kwa ana.
10. Zingwe za nsomba ndizothandiza munthawi ya postoperative (izi sizokazinga kapena zopaka mchere), panthawi yolimbikira thupi kapena mutadwala.
11. Chopukutira chopatsa thanzi, koma chotsika kwambiri cha kalori chimalimbikitsa anthu omwe onenepa kwambiri ndipo akufuna kuonda.
12. Kugwiritsa ntchito nsomba zofiira pafupipafupi kumakhudza ntchito yobereka mwa amuna ndi akazi.

Kuphatikiza apo, chifukwa cha michere yomwe ili gawo la nsombayo, thupi la munthu limayamwa chitsulo ndi zinthu zina zothandiza bwino. Komanso, mankhwalawa ndi abwino kwambiri pazakudya komanso masewera olimbitsa thupi.

Zambiri zosangalatsa! Trout, monga nsomba zina zambiri zam'nyanja, imalowetsedwa bwino ndi thupi la munthu kuposa zakudya za nyama. Nsomba sikuti zimangoyamwa kokha, komanso zimakumbidwa pafupifupi katatu kuposa nyama.

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Contraindications ndi mavuto

Contraindications kumwa ndi kuvulaza thanzi la nsomba mumapezeka makamaka chifukwa cha kuthekera kwa nsomba kudziunjikira zitsulo zolemera monga Mercury. Izi, ngakhale zili zochepa kwambiri, zimawononga thupi, chifukwa chake sizoyenera kuzunza nsomba. Kugwiritsa ntchito trout pafupipafupi kumakhala kokwanira katatu pamlungu.

Kuphatikiza apo, nsomba zofiira ziyenera kutayidwa:

• ngati pali kusagwirizana kwa chinthucho kapena vuto linalake;
• Pakati pa mkaka wa m'mawere ndi pakati, amayi ayenera kupewa kudya nsomba zam'mimba, makamaka mchere, chifukwa mchere umakhala ndi madzi m'thupi ndipo umakulitsa kudzikuza komwe kumakhalapo panthawi yapakati;
• simuyenera kudya nsomba yaiwisi - mankhwalawa amatha kutenga kachilomboka ndi tizilombo toyambitsa matenda, choncho kutentha kumafunika;
• ndi matenda a chiwindi kapena m'mimba, kudya nsomba zofiira ndikutsutsana;
• kudya mchere wamchere kapena wokazinga ndikutsutsana ndi mtima ischemia, matenda oopsa kapena atherosclerosis;
• kuti muchepetse thupi, muyenera kusiya mchere wamchere, chifukwa umakhala ndi madzi m'thupi;
• Ndikofunika kukana mankhwala amchere ngati mutadwala matenda a impso, chifukwa mchere m'thupi umachulukitsa kuchuluka kwa madzimadzi omwe amadya, zomwe zingayambitse kupsinjika kwa ziwalozo.

Ndikofunika kudziwa: mitundu ina ya nsomba imatha kupezera mercury yochulukirapo kuposa ina, koma kuti musalowe pamtima mitundu yonse, ndikwanira kukumbukira lamulo lonselo: nsomba zikuluzikulu, ndizokwera kwambiri zazitsulo zolemera mu nyama. Mtsinje wamtsinje ndi mtundu wa nsomba womwe umapeza mercury yochepa.

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Zotsatira

Trout ndi nsomba yokoma komanso yathanzi yomwe, ikagwiritsidwa ntchito mosamala komanso pafupipafupi, imakhala ndi thanzi labwino. Kuphatikiza apo, nsomba imathandizanso kwambiri kwa othamanga ndipo imathandizira kukulitsa kupirira pakulimbitsa thupi. Mothandizidwa ndi mumapezeka nsomba, mukhoza kuonda, komanso kusintha kukumbukira ndi ndende. Chinthu chachikulu ndikuphika bwino nsomba ndipo musagwiritse ntchito zakudya zokazinga, zamchere komanso zosuta.

Onerani kanemayo: Trout Fishing Meander River Tasmania with Mepps Spinners (November 2024).