- Mapuloteni 6.2
- Mafuta 10.9
- Zakudya Zamadzimadzi 22.1
Kolifulawa ndi mankhwala opatsa thanzi modabwitsa! Ili ndi kapangidwe kabwino ka ma cell, chifukwa chake imatha kutengeka mosavuta ndi thupi lathu, ili ndi zinthu zomanga thupi, imakhala ndi mavitamini ndi michere yambiri. Lero takukonzerani inu tsatanetsatane wa zakudya za kolifulawa wophika uvuni.
Malinga ndi zomwe zili ndi michere komanso kupukusika kwawo, akatswiri azakudya amawona ngati kabichi wamtengo wapatali kwambiri. Mwa mavitamini, ali ndi ascorbic acid, mavitamini B osiyanasiyana omwe ndi ofunika kwambiri m'thupi: B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), komanso mavitamini a PP ( nicotinic acid), E, K, H (biotin), choline, ndi vitamini U wosowa kwambiri.
Kutumikira Pachidebe: Mapangidwe atatu.
Gawo ndi tsatane malangizo
Kolifulawa ili ndi macro- and microelements: calcium, magnesium, sodium, potaziyamu, phosphorous, iron, zinc, mkuwa, manganese, selenium, komanso cobalt, ayodini, chlorine. Ponena zachitsulo, kolifulawa amakhala ndi chitsulo kuwirikiza kawiri kuposa nandolo wobiriwira, letesi ndi letesi.
Zomera izi zimakhala ndi mapuloteni ambiri: poyerekeza ndi kabichi yoyera, imakhala ndi zomanga thupi kangapo. Kutengera izi, inflorescence yamutu imatha kukhala cholowa m'malo mwa mapuloteni azinyama. Mwinanso chifukwa chazinthu zofunikira izi, akatswiri ena azaumoyo amatcha kolifulawa maluwa oyera a kanyumba. Kuphatikiza apo, kolifulawa imakhala ndi tartronic, citric, malic acid, zakudya zosakhwima, pectin, michere ndi zinthu zina zofunika ku thanzi la thupi lathu.
Lero tiyesa njira yofulumira komanso yofatsa yophika kolifulawa - kuphika mu uvuni. Chifukwa chake, chimasunga mavitamini ochulukirapo ndipo chikhala chokoma kwambiri komanso chodya moyenera. Tiyeni timukonzere msuzi wokometsera potengera msuzi wa soya ndi zonunkhira. Mbaleyo idzakhala ya zakudya, koma yoyambirira.
Gawo 1
Choyamba, tsukani kolifulawa ndi madzi ndikudulira tizinthu tating'onoting'ono.
Gawo 2
Ikani maluwawo mu colander ndi kuwatsuka bwino pansi pamadzi ozizira. Kolifulawa amafunika kutsukidwa mokwanira chifukwa cha mawonekedwe ake ovuta, chifukwa fumbi ndi zinthu zoyipa zimatha kudziunjikira pakati pa inflorescence. Njira yabwino ndikulowetsa inflorescence kwa mphindi 10 m'madzi ozizira amchere, kenako ndikutsuka.
Gawo 3
Tsopano peel ndi finely kuwaza atatu adyo cloves.
Gawo 4
Onjezerani mafuta a masamba, msuzi wa soya, adyo, zonunkhira ku kabichi. Sakanizani bwino kuti marinade aphimbe maluwa onse.
Gawo 5
Finyani madzi a mandimu theka ndikuwonjezera ku kabichi. Sakanizani zonse bwino. Ndimu idzawonjezera wowawasa wosangalatsa, piquancy ndi kutsitsimuka ku mbale.
Gawo 6
Tsopano ikani mbale yayikulu yophika kapena pepala lophika kwambiri ndi pepala lophika. Ikani kolifulawa, muifalitse mofanana. Ikani mu uvuni wokonzedweratu mpaka madigiri 180 ndikuphika kwa mphindi 30-40, ndikuyambitsa nthawi ndi nthawi.
Kutumikira
Ikani kabichi yophika yophika mu mbale zotumikirako ndikugawira mbale yokhayokha kapena ngati mbale yotsatira ndi nyama, nsomba kapena nkhuku.
Sangalatsidwani ndi chakudya chanu!
