Tiyi wobiriwira - mawonekedwe, katundu wofunikira komanso kuvulaza komwe kungachitike

Tiyi wobiriwira ndi chakumwa chomwe masamba a tchire (camellia artisanal) amapangidwa ndi madzi otentha kapena mkaka. Masamba obiriwira obiriwira obiriwira amakhala ndi phindu ndipo amachiritsa thupi la munthu. Kugwiritsa ntchito chakumwa chozizira kapena chozizira ndi mkaka, mandimu, sinamoni, jasmine ndi mankhwala a mandimu opanda shuga kumathandizira kuchotsa madzimadzi owonjezera mthupi ndikuwonjezera kuyatsa kwamafuta. Mwanjira ina, tiyi wobiriwira, kuphatikiza zakudya zabwino komanso moyo wokangalika, zitha kukuthandizani kuti muchepetse thupi.

Kuti mufulumizitse ntchito yolimbitsa minofu, othamanga achimuna amalangizidwa kuti amwe chakumwa theka la ola asanaphunzitsidwe mphamvu. Mukatha kuchita masewera olimbitsa thupi, tiyi wobiriwira waku China adzakuthandizani kuti mupezenso bwino komanso kuti mukhale wolimba msanga, chifukwa muli caffeine. Chotsitsa cha tiyi wobiriwira chimagwiritsidwa ntchito ndi amayi mu cosmetology.

Kupanga tiyi wobiriwira ndi zopatsa mphamvu

Tiyi wobiriwira amakhala ndi mchere, ma antioxidants (makamaka makatekini), mavitamini ndi caffeine. Zakudya zonenepa zamasamba owuma tiyi 100 g ndi 140.7 kcal.

Mphamvu yamagetsi chakumwa chomaliza:

• chikho chimodzi (250 ml) tiyi wobiriwira wopanda shuga - 1.6 kcal;
• ndi shuga wowonjezera - 32 kcal;
• ndi uchi - 64 kcal;
• mkaka - 12 kcal;
• zonona - 32 kcal;
• ndi jasmine - 2 kcal;
• ndi ginger - 1.8 kcal;
• ndi mandimu wopanda shuga - 2.2 kcal;
• Tiyi wobiriwira - 1.2 kcal.

Matumba tiyi amapindulitsa thupi lamwamuna ndi lachikazi pokhapokha ngati malonda ake ndiabwino kwambiri. Koma nthawi zambiri, "zinyalala za tiyi" amagwiritsidwa ntchito kupangira matumba a tiyi, pomwe zonunkhira ndi zinthu zina zoyipa zimawonjezeredwa kuti zikometse. Ndi bwino kupewa kugula zakumwa zoterezi. Chizindikiro cha zakumwa zotere ndi mtengo wake.

Mtengo wa tiyi wobiriwira wobiriwira pa 100 g:

• mafuta - 5.1 g;
• mapuloteni - 20 g;
• chakudya - 4 g.

Chiwerengero cha tiyi wa BJU ndi 1 / 0.3 / 0.2, motsatana.

Mankhwala omwe amapangidwa ndi tiyi wobiriwira pa 100 g patebulopo:

Pafupifupi, chikho chimodzi cha tiyi wofululidwa chimakhala ndi 80 mpaka 85 mg wa caffeine, tiyi wokhala ndi jasmine - 69-76 mg. Caffeine ndi chinthu chotsutsana ndi thupi. Ndizolimbikitsa zomwe zimakhala ndi zabwino komanso zoyipa. Koma psychoactive amino acid theanine, yomwe imapezeka m'masamba obiriwira, imathandizira mphamvu ya caffeine pomwe imachepetsa kapena kutulutsa zovuta zake. Chifukwa chake, tiyi wobiriwira, mosiyana ndi khofi, alibe zotsutsana.

Kuchokera kwa tiyi wobiriwira kumakhala ndi ma tannins ambiri, ma enzyme ndi ma amino acid ofunikira, komanso caffeine, theobromine, organic acid ndi mchere, makamaka chitsulo, phosphorous, ayodini, sodium, potaziyamu ndi magnesium, mopitilira muyeso wa custard. Kuphatikiza apo, imaphatikizapo theanine, pantothenic acid, niacin, ndi mavitamini K ndi C.

Ubwino wa thupi ndi mankhwala

Tiyi wobiriwira wopangidwa ndi masamba athunthu ali ndi phindu komanso mankhwala.

Kumwa chakumwa ndikugwiritsa ntchito pafupipafupi:

1. Imalepheretsa kukula kwa khungu.
2. Bwino ntchito ubongo. Tiyi wobiriwira ndi njira yodzitetezera ku matenda a Alzheimer's and Parkinson.
3. Amachepetsa chiopsezo cha khansa ya m'mawere ndi prostate.
4. Kulimbitsa chidwi ndikuwonjezera kuthekera kokumbukira.
5. Imathamangitsa kagayidwe kake.
6. Amachepetsa chiopsezo chotenga matenda amtima.
7. Amachepetsa mafuta "oyipa" m'magazi.
8. Imalimbitsa chitetezo chamthupi ndikulimbikitsa kulimbitsa thupi.
9. Yachibadwa kulemera, kumatha kudzikuza, kumathandizira kuyaka mafuta.
10. Amachotsa zovuta m'mimba monga kutsekula m'mimba, colitis ndi matenda am'mimba.
11. Imathandizira njira zochizira matenda monga pharyngitis, rhinitis, stomatitis, conjunctivitis.
12. Amakhala ndi njira yothetsera matendawa.
13. Imathandizira kutulutsa kwaminyewa.
14. Amachepetsa chiopsezo chotenga kachilombo ka HIV ndi ma virus ena.

Kuphatikiza apo, ngakhale anthu ambiri amaganiza kuti tiyi wobiriwira amachulukitsa kuthamanga kwa magazi, chakumwa chimakhala ndi zotsutsana ndipo chimathandizira kutsika kwa magazi.

Chotsitsa cha tiyi wobiriwira chimateteza khungu ku radiation ya UV ndikupewa kukalamba. Kuti muchite izi, ndikwanira kusamba kumaso ndi mankhwala opangira tiyi. Njirayi imangoteteza khungu kuzinthu zoyipa zakunja, komanso imawonekeranso ndikuchotsa zizindikilo za kutopa.

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Tiyi wokhala ndi sinamoni amathetsa njala, ndi mandimu ndi timbewu tonunkhira - umatonthoza mitsempha, ndi thyme - umathandizira magwiridwe antchito a ubongo, ndimu ndi uchi - kumenya matenda opatsirana, ndi jasmine - kuthana ndi tulo, ndi mkaka - amagwiritsidwa ntchito kutsuka impso, ndi ginger - kuonda. Chakumwa cha mkaka chimathandiza kuchepetsa caffeine, choncho tiyi wa mkaka amatha kumwa ngakhale anthu omwe ali ndi matenda amtima.

Chidziwitso: Matumba a tiyi amapindulanso chimodzimodzi ngati ali abwino. Mutha kudula thumba limodzi kukayezetsa. Ngati pali masamba akulu komanso zinyalala zochepa, tiyi ndi wabwino, apo ayi ndikumwa wamba komwe sikubweretsa phindu m'thupi.

Tiyi wobiriwira wochepetsera thupi

Ubwino wochepetsa thupi umangowonedwa kokha chifukwa chogwiritsa ntchito zachilengedwe, komanso tiyi wobiriwira. Kugwiritsa ntchito chakumwachi mwanjira yolimbitsa thupi kumalimbitsa thupi, kumachotsa madzimadzi owonjezera mthupi, kumapangitsa minofu kukhala yolimba ndikuthandizira kagayidwe kabwino. Tiyi imachotsanso poizoni ndi poizoni ndikufulumizitsa kagayidwe kake, kuti chakudya chomwe chimadyedwa chisasungidwe m'mafuta, koma chimasinthidwa mwachangu kukhala mphamvu.

Kwa anthu omwe akudwala edema, tikulimbikitsidwa kuwonjezera mkaka ku tiyi wobiriwira kuti tikwaniritse diuretic, koma tikulimbikitsidwa kuti tizimwa zakumwa usiku.

Tiyi wobiriwira wopanda shuga amathandiza kuchepetsa shuga m'magazi, potero amachepetsa njala. Mukamatsata zakudya kapena zakudya zoletsedwa, kuwonongeka ndi kudya mopitirira muyeso kumatetezedwa.

Kuti muchepetse kunenepa, imwani kapu imodzi ya tiyi wobiriwira wopanda shuga kapena uchi katatu kapena kasanu ndi kamodzi patsiku. Tikulimbikitsidwa kumwa chakumwa chozizira, chifukwa thupi liyenera kugwiritsa ntchito mphamvu zowonjezera kuti liwutenthe, chifukwa chake ma calories ambiri adzawotchedwa.

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Komanso, kuti musinthe zotsatira, mutha kusala kudya kamodzi pa sabata pa tiyi wobiriwira ndi mkaka. Kuti muchite izi, tsitsani supuni 4 za tiyi ndi 1.5 malita a mkaka wotentha (kutentha pafupifupi madigiri 80-90), moŵa kwa mphindi 15-20. Imwani chakumwa tsiku lonse. Kuphatikiza pa iye, amaloledwa kugwiritsa ntchito madzi oyera.

Tiyi wobiriwira amatha kulowa m'malo mwa chakudya chakumwa ndikumwa kapu yamkaka ndi sinamoni madzulo maola angapo asanagone.

Contraindications ndi kuvulaza thanzi

Kuwonongeka kwathanzi kumatha kubwera chifukwa chogwiritsa ntchito tiyi wobiriwira wabwino.

Zotsutsana pakumwa zakumwa ndi izi:

• kutentha;
• zilonda zam'mimba;
• gastritis;
• kusowa tulo chifukwa cha kupezeka kwa caffeine;
• matenda a chiwindi;
• matenda a impso chifukwa cha diuretic zotsatira;
• kusagwira ntchito;
• gout;
• nyamakazi;
• matenda a ndulu.

Chidziwitso: tiyi wobiriwira sayenera kuphikidwa ndi madzi otentha, chifukwa kutentha kwakukulu kumawononga pafupifupi zakudya zonse.

Kumwa mowa ndi tiyi wobiriwira palimodzi kumatha kuvulaza thupi, monga impso.

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Zotsatira

Tiyi wobiriwira ndi chakumwa chopatsa thanzi chomwe chili ndi mankhwala. Zimalimbikitsa kuchepa thupi, zimasunga minofu mmaonekedwe abwino, zimalimbitsa chitetezo chokwanira, zimatsuka thupi la poizoni, madzimadzi owonjezera komanso poizoni. Kuphatikiza apo, tiyi wobiriwira amagwiritsidwa ntchito mu cosmetology, ndikupatsanso mphamvu pakhungu la nkhope. Kumwa mwadongosolo zakumwa kumachepetsa kuchuluka kwa shuga wamagazi, kumachepetsa kuchuluka kwama cholesterol, kumathamangitsa kagayidwe ndikuthandizira kukhala ndi thanzi labwino.

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