Nthawi zina aliyense wa ife, ngakhale iwo omwe ali pa zakudya, timadzilola tokha chokoma, mwachitsanzo, kuchokera pachakudya chofulumira. Zachidziwikire, zakudya zabodza ngati izi ziyenera kuganiziridwanso mukawerengera zomwe mumadya. Kuphatikiza apo, ndikofunikira kukumbukira mapuloteni, mafuta, chakudya chomwe ndi gawo la mbale. Tebulo la kalori ku McDonald's likuthandizani kuti "moyenera" muphatikizepo kuwononga zakudya zanu.
| Dzina | Zakudya za calorie, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g |
| Chakudya cham'mawa chachikulu cha McDonalds | 640 | 30.0 | 30.0 | 62.0 |
| Chakudya cham'mawa chachikulu cha McDonalds ndi kupanikizana | 675 | 30.0 | 35.0 | 58.0 |
| Big McDonalds kadzutsa ndi uchi | 685 | 30.0 | 35.0 | 60.0 |
| Dessert Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Cherry Pie McDonalds Wam'madzi | 230 | 2.0 | 12.0 | 29.0 |
| Dessert McFlurry De Luxe caramel-chokoleti | 400 | 7.0 | 10.0 | 71.0 |
| Dessert McFlurry De Luxe sitiroberi-chokoleti | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry wokhala ndi Mipira Yampunga | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry wokhala ndi Chokoleti Chowotcha Chips | 280 | 6.0 | 8.0 | 40.0 |
| Dessert Muffin wokhala ndi currant yakuda | 370 | 5.0 | 18.0 | 47.0 |
| Dessert Muffin ndi chokoleti | 350 | 6.0 | 12.0 | 55.0 |
| Ayisikilimu Wotentha ndi Caramel | 325 | 5.0 | 7.0 | 60.0 |
| Mchere Wotsekemera Wokometsera ndi Strawberries | 265 | 5.0 | 5.0 | 50.0 |
| Ayisikilimu wokoma ndi chokoleti | 315 | 6.0 | 9.0 | 52.0 |
| Mbatata Za McDonalds Dziko | 330 | 4.0 | 15.0 | 42.0 |
| McDonalds French batala (lalikulu) | 445 | 5.0 | 22.0 | 54.0 |
| McDonalds French batala (gawo laling'ono) | 240 | 3.0 | 12.0 | 29.0 |
| McDonalds French batala (sing'anga) | 340 | 5.0 | 17.0 | 42.0 |
| Malo ogulitsa vanilla McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Msuzi wa Strawberry McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Chokoleti chodyera McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| MacBreakfast pancakes ndi kupanikizana | 303 | 7.0 | 3.0 | 57.0 |
| MacBreakfast pancakes ndi uchi | 308 | 7.0 | 3.0 | 59.0 |
| MacBreakfast Pancakes muyezo | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast awiri McMuffin wokhala ndi dzira ndi nkhumba cutlet | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast awiri mwatsopano McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin wokhala ndi dzira ndi nyama yankhumba | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin yokhala ndi dzira ndi nkhumba cutlet | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin ndi dzira ndi tchizi | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin yokhala ndi nyama yankhumba | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast ndi ham | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast Oatmeal ndi kupanikizana | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast Oatmeal ndi cranberries ndi zoumba | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak Oatmeal ndi uchi | 210 | 4.0 | 4.0 | 35.0 |
| Mulingo wa Macabreak Oatmeal | 150 | 4.0 | 4.0 | 23.0 |
| MacBreakfast Snack Roll yokhala ndi Omelette ndi Bacon | 320 | 16.0 | 16.0 | 27.0 |
| Macabreak Snack Roll yokhala ndi omelette ndi cutlet ya nkhumba | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Chicken Mwatsopano McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Karoti amamatira McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Imwani madzi a lalanje McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| Kumwa kwa McDonalds Double Espresso | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds amamwa 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| Kafi ya McDonalds 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Imwani Khofi Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Imwani Khofi Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Tiyi Ya Lipton Yobiriwira McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Ndimu ya Ice-Tee Lemon McDonalds imamwa 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds amamwa 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds amamwa 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Imwani Tiyi wakuda / wobiriwira McDonalds | 0.0 | 0.0 | 0.0 | |
| Masamba Saladi McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Kaisara saladi McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| Msuzi wa McDonalds BBQ | 48 | 0.2 | 0.3 | 11.0 |
| Msuzi wa Curry McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| Msuzi wa ketchup wa McDonalds | 27 | 0.0 | 0.3 | 6.6 |
| Msuzi wokoma ndi wowawasa McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Msuzi wa tchizi McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sandwich Yaikulu Ya Chakudya Cham'mawa | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Sandwich Yaikulu Yokoma | 850 | 44.0 | 52.0 | 50.0 |
| Ng'ombe ya Sandwich ndi la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sandwich Yang'ombe Yophika | 520 | 20.0 | 29.0 | 43.0 |
| Sandwich Hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Yachiwiri Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Sandwich ya Royal Cheeseburger | 530 | 32.0 | 28.0 | 36.0 |
| Fillet-o-nsomba sangweji | 320 | 14.0 | 13.0 | 36.0 |
| Sandwich ya Samaki | 475 | 17.0 | 23.0 | 49.0 |
| Sandwich Yatsopano | 610 | 25.0 | 38.0 | 40.0 |
| Sandwich Caesar Pereka | 510 | 22.0 | 24.0 | 50.0 |
| Masangweji Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Chicken Bacon Sandwich | 680 | 27.0 | 36.0 | 60.0 |
| Sandwich Chicken Nthano | 625 | 29.0 | 35.0 | 48.0 |
| Sangweji ya Emmental ya nkhuku | 625 | 29.0 | 35.0 | 48.0 |
| Sangweji ya Chickenburger | 360 | 12.0 | 16.0 | 41.0 |
| Nkhuku McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Magawo a Apple McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Mutha kutsitsa tebulo kuti musataye pomwe pano.
