Smoothie wokhala ndi chinanazi ndi nthochi

Nthochi - 1 pc.
Chinanazi - 200 g
Madzi oyeretsedwa - 100 ml

Mapuloteni 1.2 g
Mafuta 2.7 g
Zakudya 15,9 g

Pansipa pali Chinsinsi chokhala ndi zithunzi ndi tsatane m'mene mungakonzere zakudya zokoma zosalala ndi nanazi ndi nthochi mu blender.

Kutumikira Pachidebe: Kutumikira 2.

Gawo ndi tsatane malangizo

Chinanazi Banana Smoothie ndichakudya champhamvu chachilengedwe chomwe chimakhala chosavuta kupanga kunyumba ndi blender. Chifukwa cha phindu la chinanazi, ma smoothies amathandizira kuthamangitsa kagayidwe kake, komwe kumapangitsa kuti muchepetse thupi.

Chinanazi chatsopano chokha ndi chomwe chingagwiritsidwe ntchito kukonzekera zakumwa, chifukwa chipatso chazitini chili ndi shuga wambiri, womwe umachotsa phindu lonse paphwando ndikusandutsa chakumwa chambiri.

Banana ayenera kumwedwa kucha, ndi khungu lowala lachikaso, lomwe m'malo ena linayamba kuda. Tikulimbikitsidwa kuti mugwiritse ntchito madzi oyera pa njira iyi ndi chithunzi.

Gawo 1

Tengani chinanazi ndipo mugwiritse ntchito mpeni wakuthwa wakukhitchini kuti musenda, kenako ndikudula zamkati muzidutswa tating'ono ting'ono, pafupifupi 2 ndi masentimita 2. Ikani zipatso mu mbale ya blender. Gwirani pang'ono pang'onopang'ono.

Gawo 2

Peelani nthochi ndikudula mnofuwo m'magawo oonda. Ikani magawo a nthochi mu mbale ya blender ndikuphimba ndi madzi oyera. Dulani chipatso mogwirizana ndi zomwe mukufuna. Ngati madziwo ndi wandiweyani, onjezerani madzi ena.

Gawo 3

Zakudya zokoma zosalala ndi chinanazi chochepetsera zakonzeka. Imwani zakumwazo mukangokonzekera, mutatsanulira mu chidebe chilichonse. Onjezerani madzi oundana ena ngati mukufuna. Sangalatsidwani ndi chakudya chanu!