Sikuti nthawi zonse munthu amadya nyama "yachikhalidwe", monga ng'ombe kapena nkhumba. Nthawi zina zimapezekanso kuti muyenera kuphatikiza nyama yeniyeni pazakudya zanu: kuyambira ndi mwanawankhosa mpaka kutha ndi nyama ya njati kapena yamphongo. Ngakhale kuti zinthu ngati izi sizingakhalepo muzakudya tsiku lililonse, ndikofunikira kudziwa KBZHU yawo. Gome ili m'munsiyi likuthandizani kuwerengera zomwe zili mumasewera ndi mwanawankhosa. Mmenemo mutha kupezanso BJU yazopangidwa ndi chidwi.
Mankhwala | Zakudya za calorie, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g |
Antelope | 114 | 22,38 | 2,03 | 0 |
Galu wophika | 150 | 29,45 | 2,67 | 0 |
Mwanawankhosa 1 paka. | 209 | 15,6 | 16,3 | 0 |
Mwanawankhosa 2 paka. | 166 | 19,8 | 9,6 | 0 |
Mwanawankhosa waku Australia, shank, nyama ndi mafuta, odulidwa 1/8 "wamafuta, wokazinga | 231 | 25,25 | 13,69 | 0 |
Mwanawankhosa wa ku Australia, shank, nyama ndi mafuta, odulidwa 1/8 "mafuta, yaiwisi | 201 | 18,59 | 13,48 | 0 |
Mwanawankhosa waku Australia, shank, nyama yokhayo, yodulidwa 1/8 "wamafuta, wokazinga | 182 | 27,18 | 7,27 | 0 |
Mwanawankhosa waku Australia, shank, nyama yokhayo, yodulidwa 1/8 "wamafuta, yaiwisi | 133 | 20,45 | 5,1 | 0 |
Mwanawankhosa waku Australia, nyama, nyama ndi mafuta, odulidwa 1/8 "wamafuta, owiritsa | 256 | 24,52 | 16,82 | 0 |
Mwanawankhosa waku Australia, nyama, nyama ndi mafuta, odulidwa 1/8 "mafuta, yaiwisi | 229 | 17,84 | 16,97 | 0 |
Mwanawankhosa waku Australia, nyama yokhayo, nyama yokha, yodulidwa mafuta amtundu wa 1/8, owiritsa | 201 | 26,71 | 9,63 | 0 |
Mwanawankhosa waku Australia, nyama yokhayo, nyama yokha, yodulidwa mafuta 1/8 ”, yaiwisi | 142 | 20,25 | 6,18 | 0 |
Mwanawankhosa waku Australia, mwendo wakutsogolo wokhala ndi tsamba lamapewa, nyama ndi mafuta, odulidwa 1/8 "wamafuta, owiritsa | 296 | 23,58 | 21,65 | 0 |
Mwanawankhosa waku Australia, mwendo wakutsogolo wokhala ndi tsamba lamapewa, nyama yokha, yodulidwa mafuta 1/8 ”, owiritsa | 233 | 26,18 | 13,44 | 0 |
Mwanawankhosa waku Australia, mwendo wakutsogolo, wokhala ndi tsamba lamapewa, nyama ndi mafuta, odulidwa 1/8 "wamafuta, yaiwisi | 256 | 16,68 | 20,47 | 0 |
Mwanawankhosa waku Australia, mwendo wathunthu, nyama ndi mafuta, odulidwa 1/8 "mafuta, yaiwisi | 215 | 18,24 | 15,19 | 0 |
Mwanawankhosa waku Australia, mwendo wathunthu, nyama yokha, yodulidwa 1/8 "wamafuta, wokazinga | 190 | 27,31 | 8,1 | 0 |
Mwanawankhosa waku Australia, mwendo, wathunthu, nyama ndi mafuta, odulidwa 1/8 "wamafuta, wokazinga | 244 | 25,16 | 15,13 | 0 |
Mwanawankhosa waku Australia, mwendo, wathunthu, nyama yokhayo, yodulidwa 1/8 "wamafuta, yaiwisi | 135 | 20,46 | 5,23 | 0 |
Mwanawankhosa waku Australia, mwendo, pakatikati pa mafupa, nyama ndi mafuta, odulidwa 1/8 "wamafuta, wowotchera pamoto | 215 | 25,54 | 11,78 | 0 |
Mwanawankhosa waku Australia, mwendo, fupa wapakati, nyama ndi mafuta, adulira mafuta amtundu wa 1/8, yaiwisi | 195 | 19,17 | 12,56 | 0 |
Mwanawankhosa waku Australia, mwendo, mkatikati mwa mafupa, nyama yokhayo, yochepetsedwa mpaka mafuta a 1/8 ”, wowotchera pamoto | 183 | 26,75 | 7,68 | 0 |
Mwanawankhosa waku Australia, mwendo, malo amfupa, nyama yokha, yodulidwa 1/8 "wamafuta, yaiwisi | 143 | 20,65 | 6,08 | 0 |
Mwanawankhosa waku Australia, nthiti, nyama ndi mafuta, adulira mafuta amtundu wa 1/8, wokazinga | 277 | 22,24 | 20,21 | 0 |
Mwanawankhosa waku Australia, nthiti, nyama ndi mafuta, adulira mafuta 1/8 ”, yaiwisi | 237 | 21,26 | 16,89 | 0 |
Mwanawankhosa waku Australia, nthiti, nyama yokha, yodulidwa mafuta 1/8 ”okazinga | 210 | 24,63 | 11,6 | 0 |
Mwanawankhosa waku Australia, nthiti, nyama yokha, yodulidwa mafuta 1/8 ”, yaiwisi | 147 | 24,07 | 5,59 | 0 |
Mwanawankhosa waku Australia, shank, nyama ndi mafuta, odulidwa 1/8 ″ mafuta, yaiwisi | 195 | 18,85 | 12,68 | 0 |
Mwanawankhosa waku Australia, shank, nyama ndi mafuta, odulidwa 1/8 ″ wamafuta, woluka | 236 | 24,78 | 14,44 | 0 |
Mwanawankhosa waku Australia, shank, nyama yokhayo, yodulidwa 1/8 ″ wamafuta, yaiwisi | 123 | 20,83 | 3,81 | 0 |
Mwanawankhosa waku Australia, shank, nyama yokhayo, yodulidwa 1/8 ″ wamafuta, woluka | 165 | 27,5 | 5,22 | 0 |
Mwanawankhosa waku Australia, sirloin, nyama ndi mafuta, odulidwa 1/8 "wamafuta, wokazinga pamoto | 219 | 25,49 | 12,25 | 0 |
Mwanawankhosa waku Australia, sirloin, nyama ndi mafuta, odulidwa 1/8 "mafuta, yaiwisi | 203 | 19,32 | 13,38 | 0 |
Mwanawankhosa waku Australia, sirloin, nyama yokha, yodulidwa mafuta 1/8 ”, yokazinga pamoto | 192 | 26,53 | 8,75 | 0 |
Mwanawankhosa waku Australia, sirloin, nyama yokhayo, yodulidwa 1/8 "wamafuta, yaiwisi | 146 | 21 | 6,24 | 0 |
Mwanawankhosa wokazinga | 264 | 22,4 | 19,4 | 0 |
Mwanawankhosa wophika | 244 | 21,8 | 17,4 | 0 |
Msuzi wa mwanawankhosa | 170 | 10,3 | 12,7 | 3,6 |
Msuzi wa mwanawankhosa, zakudya zamzitini | 191 | 17,4 | 13,4 | 0,2 |
Mwanawankhosa, shank | 201 | 18,58 | 13,49 | 0 |
Mwanawankhosa, shank, wophika | 225 | 26,41 | 12,45 | 0 |
Mwanawankhosa, shank, nyama yokhayo | 125 | 20,52 | 4,19 | 0 |
Mwanawankhosa, shank, nyama yokhayo, yophika | 180 | 28,17 | 6,67 | 0 |
Mwanawankhosa, zamkati zamkati | 288 | 14 | 25,8 | 0 |
Mwanawankhosa, chiuno | 310 | 16,32 | 26,63 | 0 |
Mwanawankhosa, mthumba zamkati | 255 | 15,9 | 21,5 | 0 |
Mwanawankhosa, chiuno, wokazinga pamoto | 316 | 25,17 | 23,08 | 0 |
Mwanawankhosa, chiuno, wophika | 309 | 22,55 | 23,59 | 0 |
Mwanawankhosa, chiuno, nyama ndi mafuta, odulidwa mafuta 1/8 ”, osankhidwa, okazinga | 290 | 23,27 | 21,12 | 0 |
Mwanawankhosa, chiuno, nyama ndi mafuta, odulidwa kukhala 1/8 ”mafuta, osankhidwa, owotchera pamoto | 297 | 26,06 | 20,61 | 0 |
Mwanawankhosa, chiuno, nyama ndi mafuta, odulidwa kukhala 1/8 ”mafuta, osankhidwa, yaiwisi | 279 | 17,18 | 22,75 | 0 |
Mwanawankhosa, nyama yodula | 238 | 16 | 19,3 | 0 |
Mwanawankhosa, tsamba la phewa | 199 | 16,1 | 14,9 | 0 |
Mwanawankhosa, mwendo wathunthu (womangirira ndi matako) | 230 | 17,91 | 17,07 | 0 |
Mwanawankhosa, mwendo wathunthu (wokhala ndi shank ndi matako), wophika | 258 | 25,55 | 16,48 | 0 |
Mwanawankhosa, mwendo wathunthu (wokhala ndi shank ndi matako), nyama yokha | 128 | 20,56 | 4,51 | 0 |
Mwanawankhosa, mwendo wathunthu (wokhala ndi shank ndi matako), nyama yokhayo, yophika | 191 | 28,3 | 7,74 | 0 |
Mwanawankhosa, phewa ndi phewa | 264 | 16,58 | 21,45 | 0 |
Mwanawankhosa, phewa ndi phewa, wokazinga pamoto | 278 | 24,42 | 19,26 | 0 |
Mwanawankhosa, phewa ndi phewa, nyama yokha, yophika | 204 | 24,94 | 10,77 | 0 |
Mwanawankhosa, phewa ndi phewa, nyama yokha, mphodza | 283 | 32,81 | 15,89 | 0 |
Mwanawankhosa, phewa ndi phewa, woluka | 344 | 28,68 | 24,55 | 0 |
Mwanawankhosa, nthiti | 372 | 14,52 | 34,39 | 0 |
Mwanawankhosa, nthiti, wokazinga pamoto | 361 | 22,13 | 29,59 | 0 |
Mwanawankhosa, nthiti, wophika | 359 | 21,12 | 29,82 | 0 |
Mwanawankhosa, nthiti, nyama yokha | 169 | 19,98 | 9,23 | 0 |
Mwanawankhosa, nthiti, nyama yokha, yowotcha pamoto | 235 | 27,74 | 12,95 | 0 |
Mwanawankhosa, nthiti, nyama yokha, yophika | 232 | 26,16 | 13,31 | 0 |
Mwanawankhosa, shank | 201 | 18,91 | 13,38 | 0 |
Mwanawankhosa, mphodza | 243 | 28,37 | 13,46 | 0 |
Mwanawankhosa, shank, nyama yokhayo | 120 | 21,08 | 3,29 | 0 |
Mwanawankhosa, shank, nyama yokha, mphodza | 187 | 31,01 | 6,02 | 0 |
Mwanawankhosa, kumbuyo | 254 | 16,5 | 20,9 | 0 |
Mwanawankhosa, mchiuno ndi phewa, nyama yokha, yodulidwa | 134 | 20,21 | 5,28 | 0 |
Mwanawankhosa, mchiuno ndi phewa, nyama yokhayo, yodulidwa, yowotcha pamoto | 186 | 28,08 | 7,33 | 0 |
Mwanawankhosa, mchiuno ndi phewa, nyama yokha, yodulidwa, yoluka | 223 | 33,69 | 8,8 | 0 |
Mwanawankhosa, gawo lachiuno | 198 | 17 | 14,4 | 0 |
Mwanawankhosa, khosi | 208 | 15,4 | 16,3 | 0 |
Gologolo | 120 | 21,23 | 3,21 | 0 |
Mapuloteni ophika | 173 | 30,77 | 4,69 | 0 |
Njati, zamkati zamapewa, nyama yokha | 119 | 21,12 | 3,15 | 0 |
Njati, Paphewa Pulp, Nyama Yokha, Yoluka | 193 | 33,78 | 5,43 | 0 |
Njati, nyama yolimbitsa ntchafu, nyama yokha | 122 | 23,32 | 2,43 | 0 |
Njati, nyama yolimbitsa ntchafu, nyama yokhayo, yophikidwa pamoto | 174 | 30,18 | 4,96 | 0 |
Njati, sirloin steak wapamwamba, nyama yokha, yowotchera pamoto | 171 | 28,05 | 5,65 | 0 |
Njati, ribeye steak (nthiti, diso), nyama yokha | 116 | 22,1 | 2,4 | 0 |
Njati, ribeye steak (nthiti, diso), nyama yokha, yokazinga pamoto | 177 | 29,45 | 5,67 | 0 |
Njati, nyama yokha | 109 | 21,62 | 1,84 | 0 |
Njati, nyama yokha, yophika | 143 | 28,44 | 2,42 | 0 |
Beaver | 146 | 24,05 | 4,8 | 0 |
Beaver anaphika | 212 | 34,85 | 6,96 | 0 |
Buffalo, Chapamwamba Chiwumi Steak (Shoshone-Bannock) | 97 | 21,44 | 1,3 | 0 |
Nyati, nyama yantchafu yophika yophika (Shoshone-Bannock) | 146 | 32,51 | 1,8 | 0 |
Nyama ya njati, 1 mphaka. | 195 | 19 | 13,2 | 0 |
Nyama ya njati, 2 mphaka. | 135 | 20,8 | 5,8 | 0 |
Buffalo, njati-ng'ombe wosakanizidwa, nyama, yophika | 188 | 30,66 | 6,32 | 0 |
Njati, njati ndi ibrid ya ng'ombe, nyama | 143 | 23,3 | 4,8 | 0 |
Ngamila, mphaka 1. | 160 | 18,9 | 9,4 | 0 |
Njati zamadzi | 99 | 20,39 | 1,37 | 0 |
Njati zophika | 131 | 26,83 | 1,8 | 0 |
Maso a Mbuwala a Alaska (Alaska) | 326 | 10,8 | 31,4 | 0 |
Mwanawankhosa goulash, zakudya zamzitini | 213 | 14,2 | 15,6 | 3,9 |
Ng'ombe yophika | 255 | 29,2 | 14,5 | 0 |
Mafuta a mwanawankhosa, wophika, Australia | 639 | 9,42 | 66,4 | 0 |
Mafuta a mwanawankhosa, yaiwisi, Australia | 648 | 6,27 | 68,87 | 0 |
Chakudya cham'mawa cha alendo (mwanawankhosa), zakudya zamzitini | 210 | 18 | 15,2 | 0,2 |
Nguluwe | 122 | 21,51 | 3,33 | 0 |
Boar, yophika | 160 | 28,3 | 4,38 | 0 |
Caribou (nswala zaku Canada) | 127 | 22,63 | 3,36 | 0 |
Caribou (nswala zaku Canada), zophikidwa | 167 | 29,77 | 4,42 | 0 |
Caribou, mafupa (Alaska) | 786 | 6,7 | 84,4 | 0 |
Caribou, nyama yakumbuyo, yophika (Alaska) | 159 | 28,81 | 4,82 | 0 |
Caribou, rump (rump), theka louma (Alaska) | 255 | 52,06 | 5,23 | 0 |
Caribbean, ham (Alaska) | 122 | 22,63 | 3,37 | 0 |
Nyama ya mbuzi | 109 | 20,6 | 2,31 | 0 |
Nyama ya mbuzi, yophika | 143 | 27,1 | 3,03 | 0 |
Nyama ya kavalo woluka, zakudya zamzitini | 150 | 18,7 | 8,4 | 0 |
Nyama ya kavalo, 1 mphaka. | 167 | 19,5 | 9,9 | 0 |
Nyama ya kavalo, 2 mphaka. | 121 | 20,9 | 4,1 | 0 |
Nyama ya akavalo, yophika | 175 | 28,14 | 6,05 | 0 |
Mwanawankhosa amadula | 394 | 20,6 | 30,6 | 9,1 |
Ma cutlets a nkhosa odulidwa | 240 | 13,6 | 14,8 | 12,9 |
Kalulu wokazinga | 241 | 31,5 | 12,7 | 0,1 |
Kalulu wowiritsa | 194 | 25,5 | 10,4 | 0 |
Kalulu, chilombo | 114 | 21,79 | 2,32 | 0 |
Kalulu, chilombo, mphodza | 173 | 33,02 | 3,51 | 0 |
Mwanawankhosa wowala | 83 | 15,6 | 2,3 | 0 |
Msuzi wophika wa nkhosa | 113 | 19,88 | 3,1 | 0 |
Elk | 111 | 22,95 | 1,45 | 0 |
Elk, tenderloin, nyama yokha, yophika pamoto | 162 | 30,76 | 3,41 | 0 |
Elk wophika | 146 | 30,19 | 1,9 | 0 |
Elk, chiuno, nyama yokhayo, yokazinga pamoto | 167 | 31 | 3,84 | 0 |
Elk, mchiuno, nyama yokha, yowotcha pamoto | 156 | 30,94 | 2,64 | 0 |
Chimbalangondo | 161 | 20,1 | 8,3 | 0 |
Chimbalangondo chakumera (choyera) (Alaska) | 130 | 25,6 | 3,1 | 0 |
Chimbalangondo chotentha | 259 | 32,42 | 13,39 | 0 |
Chimbalangondo, chakuda (Alaska) | 155 | 20,1 | 8,3 | 0 |
Ubongo wa mwanawankhosa | 123 | 9,7 | 9,4 | 0 |
Ubongo wa mwanawankhosa wokazinga poto | 273 | 16,97 | 22,19 | 0 |
Ubongo wa mwanawankhosa, woluka | 145 | 12,55 | 10,17 | 0 |
Nyama yokhazikitsidwa, mwanawankhosa, mafuta okha, odulidwa mpaka 1/4 "mafuta, osankhidwa, owiritsa | 586 | 12,16 | 59,18 | 0 |
Nyama yokhazikitsidwa, mwanawankhosa, mafuta okha, odulidwa mpaka 1/4 "mafuta, osankhidwa, yaiwisi | 665 | 6,65 | 70,61 | 0 |
Nyama yokhazikitsidwa, mwanawankhosa, nyama yokha, yodulidwa mpaka mafuta a 1/4 ”, osankhidwa, owiritsa | 206 | 28,22 | 9,52 | 0 |
Nyama yokhazikitsidwa, mwanawankhosa, nyama yokha, yodulidwa mpaka mafuta a 1/4 ”, osankhidwa, yaiwisi | 134 | 20,29 | 5,25 | 0 |
Roe mbawala | 138 | 21,1 | 6 | 0 |
Nyama ya kalulu | 183 | 21,2 | 11 | 0 |
Nyama yamchere | 101 | 21,4 | 1,7 | 0 |
Nyama ya Saiga | 208 | 21,2 | 13,7 | 0 |
Yak nyama | 112 | 20 | 3,5 | 0 |
Nyama yoluka, zakudya zamzitini | 171 | 19,3 | 10,4 | 0 |
Olenin, mphaka 1. | 155 | 19,5 | 8,5 | 0 |
Olenin, mphaka 2. | 125 | 21 | 4,5 | 0 |
Mbawala (mbawala) | 120 | 22,96 | 2,42 | 0 |
Mbawala (mbawala), zophikidwa | 158 | 30,21 | 3,19 | 0 |
Mbawala (nswala), zamkati zamapewa, nyama yokha, mphodza | 191 | 36,28 | 3,95 | 0 |
Mphalapala (mbawala), nyama yakuthengo, nyama yokha, yowotcha | 152 | 31,47 | 1,92 | 0 |
Mbawala (nswala), sirloin steak, nyama yokha, yowotchera pamoto | 150 | 30,2 | 2,38 | 0 |
Mbawala, yaiwisi (Alaska, Sitka) | 116 | 21,5 | 2,66 | 0 |
Muskrat (wachinyamata) | 162 | 20,76 | 8,1 | 0 |
Muskrat (desman), wophika | 234 | 30,09 | 11,74 | 0 |
Opossum wophika | 221 | 30,2 | 10,2 | 0 |
Chiwindi cha mwanawankhosa | 101 | 18,7 | 2,9 | 0 |
Chiwindi cha mwanawankhosa chokazinga poto | 238 | 25,53 | 12,65 | 3,78 |
Chiwindi cha mwanawankhosa, stew | 220 | 30,57 | 8,81 | 2,53 |
Chiwindi cha Caribou Reindeer (Alaska) | 122 | 15 | 3,9 | 6,8 |
Kuwotcha mwanawankhosa | 409 | 19,5 | 35,1 | 3,9 |
Zikondamoyo zamphongo | 152 | 14,84 | 9,82 | 0 |
Zikondamoyo zamphongo, zoluka | 234 | 22,83 | 15,12 | 0 |
Impso za mwanawankhosa | 77 | 13,6 | 2,5 | 0 |
Impso za mwanawankhosa, stewed | 137 | 23,65 | 3,62 | 0,99 |
Msuzi wa mwanawankhosa | 152 | 5,1 | 10,1 | 10,1 |
Msuzi wa kalulu | 123 | 6,4 | 6,1 | 10,4 |
Nthiti, mwanawankhosa, New Zealand, wachisanu, nyama ndi mafuta, yokazinga | 253 | 22,06 | 18,29 | 0,04 |
Nthiti, mwanawankhosa, New Zealand, mazira, nyama ndi mafuta, 1/8 ”zodulira mafuta, zokazinga | 317 | 19,86 | 25,74 | 0 |
Nthiti, mwanawankhosa, New Zealand, mazira, nyama ndi mafuta, 1/8 ”zodulira mafuta, zosaphika | 311 | 15,87 | 27 | 0 |
Nthiti, mwanawankhosa, New Zealand, mazira, nyama ndi mafuta, yaiwisi | 240 | 18,12 | 18,52 | 0,13 |
Nthiti, mwanawankhosa, New Zealand, mazira, nyama yokha, yokazinga | 196 | 24,42 | 10,16 | 0 |
Nthiti, mwanawankhosa, New Zealand, mazira, nyama yokha, yaiwisi | 160 | 20,65 | 8,61 | 0 |
Kukula kwa nyama yaminga | 82 | 11,5 | 4 | 0 |
Shank, mwanawankhosa, nyama ndi mafuta, odulidwa mpaka 1/4 1/4 mafuta, osankhidwa, yaiwisi | 201 | 18,91 | 13,38 | 0 |
Shank, mwanawankhosa, nyama ndi mafuta, odulidwa mpaka 1/4 ″ mafuta, osankhidwa, oyika | 243 | 28,37 | 13,46 | 0 |
Shank, mwanawankhosa, New Zealand, wachisanu, nyama ndi mafuta, adulira 1/8 "mafuta, yaiwisi | 223 | 18,04 | 16,15 | 0 |
Shank, mwanawankhosa, New Zealand, wachisanu, nyama ndi mafuta, odulidwa kukhala 1/8 ″ wamafuta, woluka | 258 | 26,97 | 15,83 | 0 |
Shank, mwanawankhosa, New Zealand, wachisanu, nyama ndi mafuta, yaiwisi | 183 | 20,09 | 11,38 | 0,09 |
Shank, mwanawankhosa, New Zealand, wachisanu, nyama ndi mafuta, mphodza | 258 | 26,97 | 15,83 | 0 |
Shank, mwanawankhosa, New Zealand, wachisanu, nyama yokha, yaiwisi | 122 | 22,05 | 3,77 | 0 |
Shank, mwanawankhosa, New Zealand, wachisanu, nyama yokha, mphodza | 209 | 33,31 | 8,4 | 0 |
Nthata ya Mwanawankhosa | 101 | 17,2 | 3,1 | 0 |
Ndulu ya Mwanawankhosa, yoluka | 156 | 26,46 | 4,77 | 0 |
Mtima wa mwanawankhosa | 86 | 13,5 | 3,5 | 0 |
Mtima wa mwanawankhosa, mphodza | 185 | 24,97 | 7,91 | 1,93 |
Mwanawankhosa wosungunuka | 282 | 16,56 | 23,41 | 0 |
Mwanawankhosa wosungunuka amawotcha pamoto | 283 | 24,75 | 19,65 | 0 |
Nyama yodyedwa ndi gologolo (Alaska) | 111 | 19,3 | 3,8 | 0 |
Nyama yophika ya njati | 223 | 18,67 | 15,93 | 0 |
Minced nyama ya njati, yokazinga poto | 238 | 23,77 | 15,13 | 0 |
Nyama yophika ya njati | 146 | 20,23 | 7,21 | 0,05 |
Nyama yophika ya njati, yophika | 179 | 25,45 | 8,62 | 0 |
Minced nyama ya mphalapala | 172 | 21,76 | 8,82 | 0 |
Minced nyama ya mphalapala, yokazinga poto | 193 | 26,64 | 8,74 | 0 |
Nyama yamchere yosungunuka (nswala) | 157 | 21,78 | 7,13 | 0 |
Nyama yosungunuka (nswala) nyama, yokazinga poto | 187 | 26,45 | 8,22 | 0 |
Mwanawankhosa chop schnitzel | 333 | 21,8 | 23,2 | 9,1 |
nkhosa | 196 | 17,2 | 14,1 | 0 |
Mwanawankhosa, tsamba la phewa | 259 | 16,63 | 20,86 | 0 |
Mwanawankhosa, nyama yamapewa yokha, yowotchera pamoto | 211 | 25,48 | 11,32 | 0 |
Mwanawankhosa, nyama yamapewa yokha, yophika | 209 | 24,61 | 11,57 | 0 |
Mwanawankhosa, phewa, wokazinga pamoto | 278 | 23,08 | 19,94 | 0 |
Mwanawankhosa, phewa, wophika | 281 | 22,25 | 20,61 | 0 |
Mwanawankhosa, tsamba lamapewa, nyama yokha | 151 | 19,29 | 7,63 | 0 |
Mwanawankhosa, phewa, nyama yokha, woluka | 288 | 32,35 | 16,64 | 0 |
Mwanawankhosa, tsamba lamapewa, woluka | 345 | 28,51 | 24,73 | 0 |
Mwanawankhosa, ham | 272 | 16,94 | 22,11 | 0 |
Mwanawankhosa, ham, wophika | 292 | 24,63 | 20,67 | 0 |
Mwanawankhosa, nyama, nyama yokha, yophika | 204 | 28,35 | 9,17 | 0 |
Mwanawankhosa, phewa | 260 | 16,79 | 20,9 | 0 |
Mwanawankhosa, phewa, wokazinga pamoto | 281 | 24,44 | 19,55 | 0 |
Mwanawankhosa, phewa, wophika | 279 | 22,53 | 20,24 | 0 |
Mwanawankhosa, phewa, nyama yokha | 132 | 19,99 | 5,2 | 0 |
Mwanawankhosa, phewa, nyama yokha, yophikidwa pamoto | 200 | 27,71 | 9,02 | 0 |
Mwanawankhosa, phewa, nyama yokha, yophika | 192 | 25,46 | 9,26 | 0 |
Mwanawankhosa, phewa, nyama yokha, mphodza | 279 | 35,54 | 14,08 | 0 |
Mwanawankhosa, phewa, woluka | 346 | 30,39 | 24 | 0 |
Lilime la ram | 195 | 12,6 | 16,1 | 0 |
Lilime lanyama lanyama | 275 | 21,57 | 20,28 | 0 |
Chilankhulo cha Caribou Deer (Alaska) | 260 | 13,7 | 22,8 | 0 |