Ma tebulo a masewera ndi mwanawankhosa

Sikuti nthawi zonse munthu amadya nyama "yachikhalidwe", monga ng'ombe kapena nkhumba. Nthawi zina zimapezekanso kuti muyenera kuphatikiza nyama yeniyeni pazakudya zanu: kuyambira ndi mwanawankhosa mpaka kutha ndi nyama ya njati kapena yamphongo. Ngakhale kuti zinthu ngati izi sizingakhalepo muzakudya tsiku lililonse, ndikofunikira kudziwa KBZHU yawo. Gome ili m'munsiyi likuthandizani kuwerengera zomwe zili mumasewera ndi mwanawankhosa. Mmenemo mutha kupezanso BJU yazopangidwa ndi chidwi.

MankhwalaZakudya za calorie, kcalMapuloteni, g 100 gMafuta, g pa 100 gZakudya, g 100 gAntelope11422,382,030Galu wophika15029,452,670Mwanawankhosa 1 paka.20915,616,30Mwanawankhosa 2 paka.16619,89,60Mwanawankhosa waku Australia, shank, nyama ndi mafuta, odulidwa 1/8 "wamafuta, wokazinga23125,2513,690Mwanawankhosa wa ku Australia, shank, nyama ndi mafuta, odulidwa 1/8 "mafuta, yaiwisi20118,5913,480Mwanawankhosa waku Australia, shank, nyama yokhayo, yodulidwa 1/8 "wamafuta, wokazinga18227,187,270Mwanawankhosa waku Australia, shank, nyama yokhayo, yodulidwa 1/8 "wamafuta, yaiwisi13320,455,10Mwanawankhosa waku Australia, nyama, nyama ndi mafuta, odulidwa 1/8 "wamafuta, owiritsa25624,5216,820Mwanawankhosa waku Australia, nyama, nyama ndi mafuta, odulidwa 1/8 "mafuta, yaiwisi22917,8416,970Mwanawankhosa waku Australia, nyama yokhayo, nyama yokha, yodulidwa mafuta amtundu wa 1/8, owiritsa20126,719,630Mwanawankhosa waku Australia, nyama yokhayo, nyama yokha, yodulidwa mafuta 1/8 ”, yaiwisi14220,256,180Mwanawankhosa waku Australia, mwendo wakutsogolo wokhala ndi tsamba lamapewa, nyama ndi mafuta, odulidwa 1/8 "wamafuta, owiritsa29623,5821,650Mwanawankhosa waku Australia, mwendo wakutsogolo wokhala ndi tsamba lamapewa, nyama yokha, yodulidwa mafuta 1/8 ”, owiritsa23326,1813,440Mwanawankhosa waku Australia, mwendo wakutsogolo, wokhala ndi tsamba lamapewa, nyama ndi mafuta, odulidwa 1/8 "wamafuta, yaiwisi25616,6820,470Mwanawankhosa waku Australia, mwendo wathunthu, nyama ndi mafuta, odulidwa 1/8 "mafuta, yaiwisi21518,2415,190Mwanawankhosa waku Australia, mwendo wathunthu, nyama yokha, yodulidwa 1/8 "wamafuta, wokazinga19027,318,10Mwanawankhosa waku Australia, mwendo, wathunthu, nyama ndi mafuta, odulidwa 1/8 "wamafuta, wokazinga24425,1615,130Mwanawankhosa waku Australia, mwendo, wathunthu, nyama yokhayo, yodulidwa 1/8 "wamafuta, yaiwisi13520,465,230Mwanawankhosa waku Australia, mwendo, pakatikati pa mafupa, nyama ndi mafuta, odulidwa 1/8 "wamafuta, wowotchera pamoto21525,5411,780Mwanawankhosa waku Australia, mwendo, fupa wapakati, nyama ndi mafuta, adulira mafuta amtundu wa 1/8, yaiwisi19519,1712,560Mwanawankhosa waku Australia, mwendo, mkatikati mwa mafupa, nyama yokhayo, yochepetsedwa mpaka mafuta a 1/8 ”, wowotchera pamoto18326,757,680Mwanawankhosa waku Australia, mwendo, malo amfupa, nyama yokha, yodulidwa 1/8 "wamafuta, yaiwisi14320,656,080Mwanawankhosa waku Australia, nthiti, nyama ndi mafuta, adulira mafuta amtundu wa 1/8, wokazinga27722,2420,210Mwanawankhosa waku Australia, nthiti, nyama ndi mafuta, adulira mafuta 1/8 ”, yaiwisi23721,2616,890Mwanawankhosa waku Australia, nthiti, nyama yokha, yodulidwa mafuta 1/8 ”okazinga21024,6311,60Mwanawankhosa waku Australia, nthiti, nyama yokha, yodulidwa mafuta 1/8 ”, yaiwisi14724,075,590Mwanawankhosa waku Australia, shank, nyama ndi mafuta, odulidwa 1/8 ″ mafuta, yaiwisi19518,8512,680Mwanawankhosa waku Australia, shank, nyama ndi mafuta, odulidwa 1/8 ″ wamafuta, woluka23624,7814,440Mwanawankhosa waku Australia, shank, nyama yokhayo, yodulidwa 1/8 ″ wamafuta, yaiwisi12320,833,810Mwanawankhosa waku Australia, shank, nyama yokhayo, yodulidwa 1/8 ″ wamafuta, woluka16527,55,220Mwanawankhosa waku Australia, sirloin, nyama ndi mafuta, odulidwa 1/8 "wamafuta, wokazinga pamoto21925,4912,250Mwanawankhosa waku Australia, sirloin, nyama ndi mafuta, odulidwa 1/8 "mafuta, yaiwisi20319,3213,380Mwanawankhosa waku Australia, sirloin, nyama yokha, yodulidwa mafuta 1/8 ”, yokazinga pamoto19226,538,750Mwanawankhosa waku Australia, sirloin, nyama yokhayo, yodulidwa 1/8 "wamafuta, yaiwisi146216,240Mwanawankhosa wokazinga26422,419,40Mwanawankhosa wophika24421,817,40Msuzi wa mwanawankhosa17010,312,73,6Msuzi wa mwanawankhosa, zakudya zamzitini19117,413,40,2Mwanawankhosa, shank20118,5813,490Mwanawankhosa, shank, wophika22526,4112,450Mwanawankhosa, shank, nyama yokhayo12520,524,190Mwanawankhosa, shank, nyama yokhayo, yophika18028,176,670Mwanawankhosa, zamkati zamkati2881425,80Mwanawankhosa, chiuno31016,3226,630Mwanawankhosa, mthumba zamkati25515,921,50Mwanawankhosa, chiuno, wokazinga pamoto31625,1723,080Mwanawankhosa, chiuno, wophika30922,5523,590Mwanawankhosa, chiuno, nyama ndi mafuta, odulidwa mafuta 1/8 ”, osankhidwa, okazinga29023,2721,120Mwanawankhosa, chiuno, nyama ndi mafuta, odulidwa kukhala 1/8 ”mafuta, osankhidwa, owotchera pamoto29726,0620,610Mwanawankhosa, chiuno, nyama ndi mafuta, odulidwa kukhala 1/8 ”mafuta, osankhidwa, yaiwisi27917,1822,750Mwanawankhosa, nyama yodula2381619,30Mwanawankhosa, tsamba la phewa19916,114,90Mwanawankhosa, mwendo wathunthu (womangirira ndi matako)23017,9117,070Mwanawankhosa, mwendo wathunthu (wokhala ndi shank ndi matako), wophika25825,5516,480Mwanawankhosa, mwendo wathunthu (wokhala ndi shank ndi matako), nyama yokha12820,564,510Mwanawankhosa, mwendo wathunthu (wokhala ndi shank ndi matako), nyama yokhayo, yophika19128,37,740Mwanawankhosa, phewa ndi phewa26416,5821,450Mwanawankhosa, phewa ndi phewa, wokazinga pamoto27824,4219,260Mwanawankhosa, phewa ndi phewa, nyama yokha, yophika20424,9410,770Mwanawankhosa, phewa ndi phewa, nyama yokha, mphodza28332,8115,890Mwanawankhosa, phewa ndi phewa, woluka34428,6824,550Mwanawankhosa, nthiti37214,5234,390Mwanawankhosa, nthiti, wokazinga pamoto36122,1329,590Mwanawankhosa, nthiti, wophika35921,1229,820Mwanawankhosa, nthiti, nyama yokha16919,989,230Mwanawankhosa, nthiti, nyama yokha, yowotcha pamoto23527,7412,950Mwanawankhosa, nthiti, nyama yokha, yophika23226,1613,310Mwanawankhosa, shank20118,9113,380Mwanawankhosa, mphodza24328,3713,460Mwanawankhosa, shank, nyama yokhayo12021,083,290Mwanawankhosa, shank, nyama yokha, mphodza18731,016,020Mwanawankhosa, kumbuyo25416,520,90Mwanawankhosa, mchiuno ndi phewa, nyama yokha, yodulidwa13420,215,280Mwanawankhosa, mchiuno ndi phewa, nyama yokhayo, yodulidwa, yowotcha pamoto18628,087,330Mwanawankhosa, mchiuno ndi phewa, nyama yokha, yodulidwa, yoluka22333,698,80Mwanawankhosa, gawo lachiuno1981714,40Mwanawankhosa, khosi20815,416,30Gologolo12021,233,210Mapuloteni ophika17330,774,690Njati, zamkati zamapewa, nyama yokha11921,123,150Njati, Paphewa Pulp, Nyama Yokha, Yoluka19333,785,430Njati, nyama yolimbitsa ntchafu, nyama yokha12223,322,430Njati, nyama yolimbitsa ntchafu, nyama yokhayo, yophikidwa pamoto17430,184,960Njati, sirloin steak wapamwamba, nyama yokha, yowotchera pamoto17128,055,650Njati, ribeye steak (nthiti, diso), nyama yokha11622,12,40Njati, ribeye steak (nthiti, diso), nyama yokha, yokazinga pamoto17729,455,670Njati, nyama yokha10921,621,840Njati, nyama yokha, yophika14328,442,420Beaver14624,054,80Beaver anaphika21234,856,960Buffalo, Chapamwamba Chiwumi Steak (Shoshone-Bannock)9721,441,30Nyati, nyama yantchafu yophika yophika (Shoshone-Bannock)14632,511,80Nyama ya njati, 1 mphaka.1951913,20Nyama ya njati, 2 mphaka.13520,85,80Buffalo, njati-ng'ombe wosakanizidwa, nyama, yophika18830,666,320Njati, njati ndi ibrid ya ng'ombe, nyama14323,34,80Ngamila, mphaka 1.16018,99,40Njati zamadzi9920,391,370Njati zophika13126,831,80Maso a Mbuwala a Alaska (Alaska)32610,831,40Mwanawankhosa goulash, zakudya zamzitini21314,215,63,9Ng'ombe yophika25529,214,50Mafuta a mwanawankhosa, wophika, Australia6399,4266,40Mafuta a mwanawankhosa, yaiwisi, Australia6486,2768,870Chakudya cham'mawa cha alendo (mwanawankhosa), zakudya zamzitini2101815,20,2Nguluwe12221,513,330Boar, yophika16028,34,380Caribou (nswala zaku Canada)12722,633,360Caribou (nswala zaku Canada), zophikidwa16729,774,420Caribou, mafupa (Alaska)7866,784,40Caribou, nyama yakumbuyo, yophika (Alaska)15928,814,820Caribou, rump (rump), theka louma (Alaska)25552,065,230Caribbean, ham (Alaska)12222,633,370Nyama ya mbuzi10920,62,310Nyama ya mbuzi, yophika14327,13,030Nyama ya kavalo woluka, zakudya zamzitini15018,78,40Nyama ya kavalo, 1 mphaka.16719,59,90Nyama ya kavalo, 2 mphaka.12120,94,10Nyama ya akavalo, yophika17528,146,050Mwanawankhosa amadula39420,630,69,1Ma cutlets a nkhosa odulidwa24013,614,812,9Kalulu wokazinga24131,512,70,1Kalulu wowiritsa19425,510,40Kalulu, chilombo11421,792,320Kalulu, chilombo, mphodza17333,023,510Mwanawankhosa wowala8315,62,30Msuzi wophika wa nkhosa11319,883,10Elk11122,951,450Elk, tenderloin, nyama yokha, yophika pamoto16230,763,410Elk wophika14630,191,90Elk, chiuno, nyama yokhayo, yokazinga pamoto167313,840Elk, mchiuno, nyama yokha, yowotcha pamoto15630,942,640Chimbalangondo16120,18,30Chimbalangondo chakumera (choyera) (Alaska)13025,63,10Chimbalangondo chotentha25932,4213,390Chimbalangondo, chakuda (Alaska)15520,18,30Ubongo wa mwanawankhosa1239,79,40Ubongo wa mwanawankhosa wokazinga poto27316,9722,190Ubongo wa mwanawankhosa, woluka14512,5510,170Nyama yokhazikitsidwa, mwanawankhosa, mafuta okha, odulidwa mpaka 1/4 "mafuta, osankhidwa, owiritsa58612,1659,180Nyama yokhazikitsidwa, mwanawankhosa, mafuta okha, odulidwa mpaka 1/4 "mafuta, osankhidwa, yaiwisi6656,6570,610Nyama yokhazikitsidwa, mwanawankhosa, nyama yokha, yodulidwa mpaka mafuta a 1/4 ”, osankhidwa, owiritsa20628,229,520Nyama yokhazikitsidwa, mwanawankhosa, nyama yokha, yodulidwa mpaka mafuta a 1/4 ”, osankhidwa, yaiwisi13420,295,250Roe mbawala13821,160Nyama ya kalulu18321,2110Nyama yamchere10121,41,70Nyama ya Saiga20821,213,70Yak nyama112203,50Nyama yoluka, zakudya zamzitini17119,310,40Olenin, mphaka 1.15519,58,50Olenin, mphaka 2.125214,50Mbawala (mbawala)12022,962,420Mbawala (mbawala), zophikidwa15830,213,190Mbawala (nswala), zamkati zamapewa, nyama yokha, mphodza19136,283,950Mphalapala (mbawala), nyama yakuthengo, nyama yokha, yowotcha15231,471,920Mbawala (nswala), sirloin steak, nyama yokha, yowotchera pamoto15030,22,380Mbawala, yaiwisi (Alaska, Sitka)11621,52,660Muskrat (wachinyamata)16220,768,10Muskrat (desman), wophika23430,0911,740Opossum wophika22130,210,20Chiwindi cha mwanawankhosa10118,72,90Chiwindi cha mwanawankhosa chokazinga poto23825,5312,653,78Chiwindi cha mwanawankhosa, stew22030,578,812,53Chiwindi cha Caribou Reindeer (Alaska)122153,96,8Kuwotcha mwanawankhosa40919,535,13,9Zikondamoyo zamphongo15214,849,820Zikondamoyo zamphongo, zoluka23422,8315,120Impso za mwanawankhosa7713,62,50Impso za mwanawankhosa, stewed13723,653,620,99Msuzi wa mwanawankhosa1525,110,110,1Msuzi wa kalulu1236,46,110,4Nthiti, mwanawankhosa, New Zealand, wachisanu, nyama ndi mafuta, yokazinga25322,0618,290,04Nthiti, mwanawankhosa, New Zealand, mazira, nyama ndi mafuta, 1/8 ”zodulira mafuta, zokazinga31719,8625,740Nthiti, mwanawankhosa, New Zealand, mazira, nyama ndi mafuta, 1/8 ”zodulira mafuta, zosaphika31115,87270Nthiti, mwanawankhosa, New Zealand, mazira, nyama ndi mafuta, yaiwisi24018,1218,520,13Nthiti, mwanawankhosa, New Zealand, mazira, nyama yokha, yokazinga19624,4210,160Nthiti, mwanawankhosa, New Zealand, mazira, nyama yokha, yaiwisi16020,658,610Kukula kwa nyama yaminga8211,540Shank, mwanawankhosa, nyama ndi mafuta, odulidwa mpaka 1/4 1/4 mafuta, osankhidwa, yaiwisi20118,9113,380Shank, mwanawankhosa, nyama ndi mafuta, odulidwa mpaka 1/4 ″ mafuta, osankhidwa, oyika24328,3713,460Shank, mwanawankhosa, New Zealand, wachisanu, nyama ndi mafuta, adulira 1/8 "mafuta, yaiwisi22318,0416,150Shank, mwanawankhosa, New Zealand, wachisanu, nyama ndi mafuta, odulidwa kukhala 1/8 ″ wamafuta, woluka25826,9715,830Shank, mwanawankhosa, New Zealand, wachisanu, nyama ndi mafuta, yaiwisi18320,0911,380,09Shank, mwanawankhosa, New Zealand, wachisanu, nyama ndi mafuta, mphodza25826,9715,830Shank, mwanawankhosa, New Zealand, wachisanu, nyama yokha, yaiwisi12222,053,770Shank, mwanawankhosa, New Zealand, wachisanu, nyama yokha, mphodza20933,318,40Nthata ya Mwanawankhosa10117,23,10Ndulu ya Mwanawankhosa, yoluka15626,464,770Mtima wa mwanawankhosa8613,53,50Mtima wa mwanawankhosa, mphodza18524,977,911,93Mwanawankhosa wosungunuka28216,5623,410Mwanawankhosa wosungunuka amawotcha pamoto28324,7519,650Nyama yodyedwa ndi gologolo (Alaska)11119,33,80Nyama yophika ya njati22318,6715,930Minced nyama ya njati, yokazinga poto23823,7715,130Nyama yophika ya njati14620,237,210,05Nyama yophika ya njati, yophika17925,458,620Minced nyama ya mphalapala17221,768,820Minced nyama ya mphalapala, yokazinga poto19326,648,740Nyama yamchere yosungunuka (nswala)15721,787,130Nyama yosungunuka (nswala) nyama, yokazinga poto18726,458,220Mwanawankhosa chop schnitzel33321,823,29,1nkhosa19617,214,10Mwanawankhosa, tsamba la phewa25916,6320,860Mwanawankhosa, nyama yamapewa yokha, yowotchera pamoto21125,4811,320Mwanawankhosa, nyama yamapewa yokha, yophika20924,6111,570Mwanawankhosa, phewa, wokazinga pamoto27823,0819,940Mwanawankhosa, phewa, wophika28122,2520,610Mwanawankhosa, tsamba lamapewa, nyama yokha15119,297,630Mwanawankhosa, phewa, nyama yokha, woluka28832,3516,640Mwanawankhosa, tsamba lamapewa, woluka34528,5124,730Mwanawankhosa, ham27216,9422,110Mwanawankhosa, ham, wophika29224,6320,670Mwanawankhosa, nyama, nyama yokha, yophika20428,359,170Mwanawankhosa, phewa26016,7920,90Mwanawankhosa, phewa, wokazinga pamoto28124,4419,550Mwanawankhosa, phewa, wophika27922,5320,240Mwanawankhosa, phewa, nyama yokha13219,995,20Mwanawankhosa, phewa, nyama yokha, yophikidwa pamoto20027,719,020Mwanawankhosa, phewa, nyama yokha, yophika19225,469,260Mwanawankhosa, phewa, nyama yokha, mphodza27935,5414,080Mwanawankhosa, phewa, woluka34630,39240Lilime la ram19512,616,10Lilime lanyama lanyama27521,5720,280Chilankhulo cha Caribou Deer (Alaska)26013,722,80

Onerani kanemayo: מובייל הום - תל אביב יפו - b144 (Mulole 2025).