Posankha mankhwala ochepetsa thupi, muyenera kulabadira zopatsa mphamvu zamafuta osiyanasiyana. Chifukwa chake, tebulo lamafuta azakudya za Campina zidzakuthandizani kuyenda bwino m'masitolo ndikusankha zinthu zomwe zikugwirizana ndi kuchuluka kwa kalori tsiku lililonse mogwirizana momwe zingathere. Kuphatikiza apo, gome limakhala ndi zomanga thupi zonse, mafuta ndi zimam'patsa mphamvu.
| Mankhwala | Zakudya za calorie, kcal | Mapuloteni, g pa 100 g | Mafuta, g pa 100 g | Zakudya, g pa 100 g |
| Yogurt | 120 | 2,4 | 5 | 16,3 |
| Yoghur yachilengedwe | 290 | 3,5 | 2,9 | 7,5 |
| Yogurt wosakhwima latte macchiato | 95 | 2,5 | 1,2 | 18 |
| Yogurt yosalala ndi msuzi wabulosi wamnkhalango | 85 | 2,5 | 0,1 | 18 |
| Yogurt wosakhwima zachilengedwe | 70 | 3,5 | 2,9 | 7,5 |
| Yosakhwima yogurt ndi zidutswa za pichesi ndi chilakolako cha zipatso | 100 | 2,5 | 2,5 | 17 |
| Yosakhwima yogurt ndi sitiroberi puree | 82 | 2,4 | 0,1 | 17,8 |
| Yosakhwima yogurt ndi sitiroberi ndi nthochi puree | 82 | 2,4 | 0,1 | 17,8 |
| Yosakhwima yogurt ndi apulo ndi apurikoti puree | 82 | 2,4 | 0,1 | 17,8 |
| Yosakhwima yogurt ndi apurikoti ndi madzi a mango | 85 | 2,5 | 1,2 | 16 |
| Yosakhwima yogurt ndi mavwende madzi | 64 | 1,4 | 0,1 | 14 |
| Yosakhwima yogurt ndi nthochi ndi sitiroberi madzi | 85 | 2,5 | 1,2 | 16 |
| Yosakhwima yogurt ndi madzi a chitumbuwa | 50 | 1,5 | 0,1 | 11 |
| Yosakhwima yogurt ndi msuzi sitiroberi | 50 | 1,5 | 0,1 | 11 |
| Yosakhwima yogurt ndi msuzi mabulosi msuzi | 95 | 2,5 | 1,2 | 18 |
| Yosakhwima yoghurt ndi rasipiberi ndi msuzi wa sitiroberi | 95 | 2,5 | 1,2 | 18 |
| Yosakhwima yogurt ndi pichesi madzi | 85 | 2,5 | 1,2 | 16 |
| Yosakhwima yogurt ndi makangaza ndi rasipiberi madzi | 64 | 1,4 | 0,1 | 14,2 |
| Yosakhwima yogurt ndi blueberries | 100 | 2,5 | 2,5 | 17 |
| Yosakhwima yogurt wokoma ndi pichesi madzi | 120 | 2,4 | 5 | 16 |
| Yogurt ayisikilimu osakhwima | 85 | 2,5 | 1,2 | 16 |
| Kumwa yoghurt | 64 | 1,4 | 0,1 | 14,1 |
| Yogurt ndi msuzi wa sitiroberi | 60 | 1,4 | 0,1 | 14 |
| Yogurt ndi msuzi wabulosi wamtchire | 64 | 1,4 | 0,1 | 14,1 |
| Mtedza wa superextra | 146 | 2,1 | 8 | 16,4 |
| Mkaka wosamwa wosakaniza wosakaniza khofi 5% | 73 | 2,6 | 5 | 4,5 |
| Chakumwa cha yogurt "Wosakhwima" | 60 | 1,4 | 0,1 | 14 |
| Yoghurt amamwa peyala "Wosakhwima" mu caramel | 85 | 2,5 | 1,2 | 16 |
| Yoghurt amamwa "Wosakhwima" vanila pudding | 97 | 1,9 | 2,4 | 17 |
| Yoghurt amamwa "Wosakhwima" pudding wa chokoleti | 100 | 2,2 | 2,5 | 17 |
| Yoghurt amamwa "Wosakhwima" ndi apulo ndi apurikoti puree | 82 | 2,4 | 0,1 | 17,8 |
| Yoghurt amwe "Wosakhwima" ndi madzi a mavwende | 60 | 1,4 | 0,1 | 14 |
| Yoghurt kumwa "Wosakhwima" ndi madzi a chitumbuwa | 60 | 1,4 | 0,1 | 14 |
| Yoghurt kumwa "Wosakhwima" ndi msuzi wa sitiroberi | 85 | 2,5 | 1,2 | 16 |
| Yoghurt kumwa "Wosakhwima" ndi msuzi wa sitiroberi | 94 | 2,5 | 1,2 | 18,1 |
| Yoghurt amamwa "Wosakhwima" ndi msuzi wabulosi wamnkhalango | 60 | 1,4 | 0,1 | 14 |
| Yoghur kumwa "Wosakhwima" ndi rasipiberi ndi sitiroberi madzi | 50 | 1,5 | 0,1 | 11 |
| Yoghurt kumwa "Wosakhwima" ndi madzi a pichesi | 50 | 1,5 | 0,1 | 11 |
| Yoghurt kumwa "Wosakhwima" ndi makangaza ndi rasipiberi madzi | 64 | 1,4 | 0,1 | 14,2 |
| Kumwa yoghurt "Wosakhwima" | 60 | 1,4 | 0,1 | 14 |
| Pudding "Wosakhwima" caramel | 108 | 2,9 | 2,3 | 19 |
| Mkaka wa vanila pudding ndi kirimu wokwapulidwa | 94 | 3 | 1,2 | 18 |
| Mkaka chokoleti pudding ndi kirimu wokwapulidwa | 97 | 3,1 | 1,3 | 18 |
| Kirimu 10% | 120 | 2,8 | 10 | 4,4 |
| Kirimu 5% | 73 | 2,6 | 5 | 4,5 |
| Kirimu 8% | 100 | 2,6 | 8 | 4,5 |
| Kirimu wa khofi | 120 | 2,8 | 10 | 4,4 |
| Kirimu wa kuwala kwa khofi 5% | 73 | 2,6 | 5 | 4,5 |
| Kirimu wonunkhira wonunkhira | 100 | 2,6 | 8 | 4,5 |
| Kirimu chosawilitsidwa kumwa | 12 | 0,3 | 1 | 0,5 |
| Gawo kirimu | 12 | 0,3 | 1 | 0,5 |
| Pudding ya chokoleti | 100 | 2,2 | 2,5 | 17 |
Apa mutha kutsitsa tebulo lathunthu lazinthu za KBZhU kuti mugwiritse ntchito nthawi zonse.
