Cysteine ndi amino acid wokhala ndi sulufule (kuchokera pano - AA). Malinga ndi magwero ena, mankhwalawa sangasinthe. Mawuwa amatanthauza kuti thupi limatha kupanga cysteine pamikhalidwe ina. Komabe, zimachitika kuti nkhokwe ziyenera kudzazidwa kuchokera kuzinthu zakunja. Zinthu zomwe zimafunikira cysteine yowonjezera ndi monga matenda, kupsinjika, komanso masewera othamanga.
Zina zambiri
Cysteine m'thupi la munthu amatenga nawo gawo pakuphatikizika kwa glutathione ndi taurine. Taurine ndi yofunikira kwambiri pakukonza dongosolo lamanjenje. Ndikofunikira pakuwongolera kuthamanga kwa magazi komanso kukhala ndi thanzi labwino. Zimathandizira kuwonjezera kuchuluka kwa minofu ndikuwotcha mafuta owonjezera amthupi.
Kufunika kwa glutathione sikungakokomeze. Popanda izi, ntchito yoteteza chitetezo ndi chitetezo chamanjenje ndizosatheka. Kuperewera kwa antioxidant iyi kumalumikizidwa ndi kukalamba komanso kuchepa kwa magwiridwe antchito. Zowonjezera sizingabwezeretse msinkhu wake. Kuwongolera kumatheka pokhapokha kupezeka kwa cysteine (C3H7NO2S).
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Cysteine amachititsa kuti minofu igwire bwino ntchito. Amafunika pakuphatikizira kwa T-lymphocyte kuti alimbitse chitetezo cha mthupi. Amalowa mkati mwa tsitsi la munthu aliyense, kukulitsa gawo la mtanda. Komanso chigawo cha insulini. Ngati ndi kotheka, amausandutsa shuga ndipo umadzaza thupi ndi mphamvu yowonjezera. Antioxidant imathandizira pamimba. Imateteza ndikuchiritsa epithelium yowonongeka yolumikizira ziwalo zamkati.
Kuphatikiza kwa cysteine
Kuti apange cysteine, pamafunika AA ina - methionine. The multistage synthesis of this substance goes by the number of inxaxheba angapo mavitamini ndi michere. Kusasowa kwa izi kumabweretsa "kuwonongeka kwadongosolo". Zomwezo zimachitika pakadwala.
Serine ndi pyridoxine (B6) amagwiritsidwa ntchito ngati zida zopangira cysteine. Chigawo chokhala ndi sulfa chimapangidwa pamaso pa hydrogen sulfide m'thupi la munthu.
Matenda a chiwindi ndi zovuta zamagetsi zimakhudza kaphatikizidwe ka cysteine. M'matupi a makanda, kulumikizana sikumapangidwa konse. Izi ndichifukwa cha "kuwoneratu" zachilengedwe. Chifukwa chake, monga zinthu zonse zofunika, mkaka wa m'mawere (kapena m'malo mwake) umapatsa mwana wakhanda cysteine.
Zothandiza zimatha cysteine
AK imagwiritsidwa ntchito pochizira zotsekemera zam'mapapo ndi zam'mimba, popewa zotupa za khansa m'matumbo. Amadziwika kuti cysteine amalimbikitsa kuthetseratu michere yoyipa ya mowa, mankhwala osokoneza bongo komanso kumawonjezera kupirira kwa othamanga. Ntchito yoteteza amino acid imaganiziridwa poyang'aniridwa ndi radiation.
Cysteine ndi matenda
Amino acid amachepetsa kwambiri magazi m'magazi, chifukwa, kuchepa kwa insulin kumatsika. Komanso, kudziwika kwa cysteine mu mitsempha yotupa kumadziwika, zomwe zimapangitsa kupewa mtima wamatenda ashuga.
AK amathandizira kufooketsa mawonetseredwe a colitis. Zimalepheretsa kupangidwa kwa zopitilira muyeso zaulere. Mphamvu ya antioxidant yamthupi imakula kwambiri.
Cysteine kwa nthawi yayitali avomerezedwa mu njira zochiritsira zosagwiritsidwa ntchito ngati mankhwala ngati:
- matenda a mtima;
- kutsekeka kwamapapo ndi bronchial;
- chimfine;
- matenda ashuga;
- kutupa zosiyanasiyana etiologies;
- matenda ophatikizana;
- matenda am'mimba, ndi zina zambiri.
Mlingo watsiku ndi tsiku wa cysteine
Mlingo wa AK wa tsiku ndi tsiku monga zowonjezera mavitamini umaperekedwa m'malangizo. Malangizo ndi omanga. Kutenga mankhwala kumafuna kugwiritsa ntchito voliyumu yayikulu yamadzi.
Nthawi zina cysteine ikhoza kukhala yovulaza. Mlingo wa tsiku ndi tsiku wa 2500-3000 mg ndi wabwinobwino. Imalekerera bwino ndipo imathandizira thupi. Kuchulukitsa (7 g kapena kupitilira apo) kumawopseza kuwonongeka kwa poizoni ndipo kumalumikizidwa ndi zotsatirapo zosasangalatsa.
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Kodi cysteine akuwonetsedwa ndi ndani?
Palibe zisonyezo zenizeni za cysteine pagulu linalake la anthu. Ndiwofunikanso mofananamo kwa aliyense. Komabe, ena amafunikira kuposa ena. Mwachitsanzo, othamanga, omwe masewera olimbitsa thupi, monga lamulo, amapitilira pafupifupi.
Amino acid ndiofunika kwa odwala kwambiri komanso anthu omwe alibe chitetezo chamthupi. Chakudya choyenera ndi kuchuluka kwa AA kumawonjezera kukana ndikuwongolera magwiridwe antchito.
Cysteine imafunikanso ndi odwala omwe ali ndi HIV ndi Edzi. Amadziwika kuti m'mikhalidwe imeneyi chitetezo chamthupi chimatsika kwambiri. Zotsatira zake ndimafungo pafupipafupi, ndipo nawo - kuwonongeka kwamkati. Zina mwazisonyezo zachindunji zogwiritsa ntchito cysteine ndi matenda a ziwalo za ENT, mtima ndi mitsempha yamagazi, magawo oyambira a matenda am'maso (ng'ala).
Nthawi yotenga cysteine mosamala
Kulandila kwa cysteine m'magulu ena a odwala kuyenera kuchitidwa mosamala kwambiri. Ndi za matenda ashuga. Kuchepa kwake kumachitika chifukwa cha kuthekera kwa amino acid kukopa insulin. N'chimodzimodzinso ndi odwala matenda oopsa, thymus kukanika, amayi oyamwitsa ndi amayi apakati. Kufunika kwa cysteine supplementation sikugwira ntchito kwa iwo omwe akudya mazira, mkate, tirigu, anyezi ndi adyo.
Zotsatira zoyipa
Zotsatira zoyipa mukamamwa amino acid ndizochepa ndipo sizimayambitsa kuwonongeka kwakukulu. Chofala kwambiri: kudzimbidwa, kutsegula m'mimba, kusanza, kupweteka kwa m'mimba, kupweteka mutu. Nthawi zambiri zimawoneka ndimakudya ochepa amadzimadzi. Amathandizidwa mwachizindikiro, amachotsedwa ndikuwonjezera kuchuluka kwa madzi akumwa.
Zomwe muyenera kuyang'ana
Nthawi zina, kusalolera kwa AK (ziwengo) kumadziwika. Thupi "limayankha" mwanjira yapadera pakudya cysteine, ndikuponya mbiri ya homocysteine m'magazi. Hormone imeneyi imapangidwa nthawi zonse kuti iteteze ku poizoni. Zomwe zimachitika pakadali pano zitha kuwoneka ngati zotupa, kupuma movutikira, komanso kugunda kwamtima kosazolowereka. Kwa mawonetseredwe aliwonse, thandizo lachipatala lofunikira lifunika.
Kugwirizana ndi mankhwala ndi zinthu zina
Mpaka pano, sayansi yapita patsogolo kwambiri pophunzira za cysteine. Zotsatira zake pa thupi zimaganiziridwa ngati zitha kugwiritsidwa ntchito nthawi yayitali. Kugwirizana kwa AK ndi zinthu zina kumabweretsa mavuto ena.
Zakudya zopatsa thanzi zomwe zimakhala ndi cysteine zimatha kuyanjana ndi mankhwala. Mwachitsanzo, ziletsa ntchito mankhwala zochizira zilonda zapakhosi, zoletsa, michere. Chisamaliro chapadera chimafuna kudya kwa amino acid ndi ma immunosuppressants (Prednisolone, etc.). AK sikulimbikitsidwa kwa amayi oyamwitsa komanso oyembekezera.
Kuti mupindule kwambiri, tikulimbikitsidwa kuti mutenge cysteine ndi mavitamini C, E ndi B6 (pyridoxine) pamodzi. Komanso calcium (Ca), sulfure (S) ndi selenium (Se), zomwe zimathandizira kwambiri kuti AA.
Zizindikiro zakupitilira muyeso ndi kusowa
Kuchuluka kwa amino zidulo m'thupi la munthu nthawi zambiri kumayambitsa chifuwa. Pamodzi ndi iwo - kukwiya, kusokonekera kwamatumbo komanso kuundana kwamagazi.
Kulephera kwa AK kumadziwonetsera pamakhalidwe osakhutiritsa a misomali, khungu ndi tsitsi. Zilonda zam'mimba zimasiya msanga chinyezi, zimapanga ming'alu. Akutsata dziko lokhumudwitsa. Kuphatikiza apo, kusowa kwa cysteine kumayambitsa matenda am'mimba, kusokonezeka kwam'magazi, kuchepa kwa chitetezo chamthupi, komanso kuchepa kwa ntchito zamaubongo.
Magwero
Cysteine amapezeka mu zakudya zomwe zimawonjezera mapuloteni. Izi zikuphatikiza:
- mkaka ndi nyama zamitundu yonse;
- mazira ndi nyama ya nkhuku;
- nyemba;
- nsomba;
- tirigu wa buckwheat;
- mbewu ndi maso a mtedza.
Kuchuluka kwa cysteine kumapezeka ku Brussels kumera ndi broccoli, tsabola belu, anyezi, zitsamba ndi mitu ya adyo.
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Zambiri zimafotokozedwa patebulo:
| Zamgululi | Mapuloteni | Cysteine | C / B. |
| Nkhumba yaiwisi | Magalamu 20.95 | 242 mg | 1,2 % |
| Nkhuku yaiwisi yaiwisi | 21.23 g | 222 mg | 1,0 % |
| Nsalu yakuda ya saumoni | 20.42 g | 219 mg | 1,1 % |
| Dzira | 12.57 g | 272 mg | 2,2 % |
| Mkaka wa ng'ombe, mafuta 3.7% | 3.28 g | 30 mg | 0,9 % |
| Mbeu za mpendadzuwa | G | Mpweya wa 451 | 2,2 % |
| Walnuts | 15.23 g | 208 mg | 1,4 % |
| Tirigu ufa, g / p | 13.70 g | 317 mg | 2,3 % |
| Ufa wa chimanga | 6.93 g | 125 mg | 1,8 % |
| Mpunga wabulauni | 7.94 g | 96 mg | 1,2 % |
| Soya wouma | Magalamu 36.49 | 655 mg | 1,8 % |
| Nandolo zonse, zotetezedwa | 24.55 g | 373 mg | 1,5 % |
Kuphika chakudya kutentha kwambiri kumabweretsa chiwonongeko cha AA. Komabe, zakudya zosaphika sizimathetsa vutoli. Kutsekemera kwa m'mimba ndi microflora m'matumbo kumalepheretsa kwambiri kuyamwa kwa cysteine.
Njira yabwino kwambiri yopezera AK ndi mkaka wama Whey. Mmenemo, mankhwala okhala ndi sulfure amaperekedwa ngati cystine (kawiri ka molekyulu). Ikulowera m'thupi, chipikacho chimagwa ndipo chinthucho chimalowa. "Adani" amachitidwe achilengedwe ndi pasteurization ndi kutentha mobwerezabwereza. Chifukwa chake, mkaka wogulidwa m'sitolo sudzakhalanso gwero lokwanira la amino acid.
Ntchito yamagetsi
Makampani azakudya akugwiritsa ntchito mwachangu amino acid mu mawonekedwe a zowonjezera za E920. Komabe, ndizopanda phindu mthupi.
Zowonjezera ndizachilengedwe komanso zopangidwa. Zopanga zimapangidwa ndimakampani opanga mankhwala. Natural amino acid ndiotsika mtengo. Imafuna nthenga, ubweya kapena tsitsi. Minofu imeneyi imakhala ndi keratin wachilengedwe, yemwe ndi amino acid. Cysteine yachilengedwe imapezeka kudzera munthawi yayitali. AK wofunidwa ndi chida chowola chokhala ndi ziwalo zamoyo.
