Mitengo Yoyenda

Palibe zochitika zolimbitsa thupi zomwe zimakhala zachilengedwe kwa thupi la munthu monga kuyenda ndi kuthamanga. Kuthamanga makamaka, chifukwa kumalimbitsa minofu, minofu ya mtima, mapapo ndikukula kupirira.

Imodzi mwa mitundu yothamanga ndi kuthamanga kwa shuttle. Kudziwika kwa shuttle yomwe ikuyenda ndikuti zotsatira zake ndizogwiritsa ntchito mphamvu ndi maphunziro zimakwaniritsidwa munthawi yochepa. Uku ndi kuchita masewera olimbitsa thupi kwambiri.

Kufotokozera Kwoyenda Kwambiri

Kuthamanga kotereku kunadziwika ndi kufanana ndi shuttle, yomwe imanyamula katundu mbali imodzi ya mtsinje, kenako. Chifukwa chake, wothamangayo, atafika komwe amapita, mwadzidzidzi amatembenuka mwamphamvu ndikubwerera mmbuyo kangapo kufikira atafika pachizolowezi.

Njira yowongoka iyi yoyendetsera bwino imaphunzitsa kupirira, kulimba, kukula kwa liwiro, kumakhazikitsa mgwirizano wamaulendo ndikusinthasintha kwakuthwa. Koma amafunikira kuchitidwa pafupipafupi komanso mwamphamvu, chifukwa nawonso ndi othamanga kwambiri.

Kutali

Njira yolowera yomwe wothamangayo amatchedwa mtunda. Kutengera kuchuluka kwa kukonzekera, kufunikira komanso malo, itha kukhala kuyambira 9 mita mpaka 100 mita. Mphamvu yayikulu yothamanga ikadutsa miyezo ili ndi magawo a 10x10 m.

Izi zikutanthauza kuti mtunda wa mamita 10 uyenera kuphimbidwa maulendo 10. Pali mphamvu yocheperako yogonjetsera maulendo 4 9 mita komanso 3 mita 10 mita, ndi ya ana asukulu ndi ophunzira. Ndi maphunziro anu, mtunda ukhoza kukulirakulira pamene chipiriro chikukula.

Wothamanga akangomva kuti akhoza kuthamanga mosavuta, ndiye nthawi yowonjezera mtunda kapena kuchuluka kwa othamanga. Mtunda umachepa mwina ndi makoma a nyumbayo kapena zopinga zanzeru zomwe zimafunikira kukhudzidwa.

Zamakono

Njira zoyendera zoyenda mwachidule

1. Yambani poyambira, mothandizidwa ndi dzanja limodzi.
2. Mukalamulidwa "yenda" kapena likhweru, thamangani kupita ku chopinga, pakadali pano nthawi yoyimilira
3. Gwirani chopinga kapena nyamula zida zamasewera, tembenukani ndikubwerera.
4. Maulendo akutali atagonjetsedwa ndipo mutuwo udutsa mzere, siyani wotchi yoyimitsa.

Lonjezerani cadence yanu kuti muwonjezere kuchita bwino. Amaphunzitsa bwino ndi chingwe cholumpha. Mukamathamanga, muyenera kuwongolera thupi kutsogolo ndikuyika mphamvu zonse pakukankhira miyendo pamwamba. Mukamapanga U-turn mutakumana ndi vuto, ndikofunikira momwe zimachitikira.

Oweruza amayesa yemwe adabwera koyamba, adachita masekondi angati komanso momwe adasinthira. Woyamba ndi amene adawoloka womaliza kumaliza molunjika poyamba.

Njirayi ikhoza kukhala yanu. Kusankha kwake kumatsimikizika ndi mawonekedwe amunthu wamiyendo (phazi lathyathyathya), kutalika kwa mtunda, chipiriro komanso momwe munthu wazolowera kuthamanga. Ngati ndizotheka kuti ayambe kuyambira poyambira pang'ono ndikusinthasintha thupi ndipo zotsatira zake ndi zabwino, bwanji osatero.

Mitengo Yoyenda

Kuthamanga kotereku kumaphatikizidwa ndi mndandanda wamiyeso yamasewera. Amakonzedwa ndikuvomerezedwa ndi gulu logwirizana la Russia.

Kusukulu

Kusukulu, miyezo imeneyi imaperekedwa m'maphunziro a masewera olimbitsa thupi, kulandira mayeso kwa iwo. Miyezoyo imalingaliridwa poyenda mtunda wa 10 mita katatu ndi ana kuyambira grade 1 mpaka 4 ndi 9 mita mita 4 nthawi ndi ophunzira a grade 5-11.

Njira zowunika zotsatira kusukulu ndi kalasi yophunzitsira komanso jenda la mwanayo. Ndipo ngati, mwachitsanzo, msungwana wa giredi 5 amalandira "5" pazotsatira za masekondi 10.5, ndiye pazotsatira zomwezi wophunzira wa giredi 7 adzalandira "4" zokha, ndipo mnyamatayo kuchokera mgiredi la 11 sangathe kufikira pamlingo "3" ...

M'mayunivesite

Maphunziro apamwamba amaphunzitsanso maphunziro azolimbitsa thupi ndikuwunika zotsatira. Nayi miyezo ya ophunzira aku yunivesite.Pothamanga maulendo 10 m3, miyezo ya ophunzira ndi iyi:

Asitikali

Asitikali nawonso amayesedwa nthawi ndi nthawi kuti akhale olimba. Chifukwa chakuti amaphunzitsa mosalekeza, zofunikira kwa iwo ndizokwera ndipo amayesedwa patali kwambiri pa 10x10m. Kutsimikizira prof. Kuyenerera ayenera kukwaniritsa izi:
Miyezo ya amuna

Miyezo kwa mkazi

Malamulo ndi njira zodutsira muyezo

Pamaso pa shuttle, kuthamanga koyenera ndiyofunika. Ndikulimbikitsa kutambasula minofu ya ng'ombe. Kuyamba kuyenera kukhala kwakukulu ndikumathamanga. Mukamathamanga, musadalire zinthu zapafupi kapena anthu. Mukamawerama, muyenera kukhala osamala pakadali pano, mwayi wakugwa ndiwokwera kwambiri.

Ndikofunikira osati kungobwera koyamba, koma kumaliza bwino. Kusukulu, pamalo ochitira masewera olimbitsa thupi, mizere iwiri ya 10 m imakokedwa kuti anthu awiri azitha kuthamanga nthawi imodzi. Mphunzitsi akuimba mluzu, wophunzira amathamanga ndi mpira m'manja. Nthawi iliyonse amatenga mpira kuchokera kumapeto kwenikweni. Ayenera kubweretsa mpira pamzere woyamba uliwonse. Izi zimachitika kuti wophunzirayo asabere.

Malangizo angapo okuthandizani mukamayendetsa shuttle:

• Muyenera kudziwa mwendo wanu wothamanga ndikuyamba nawo, ngati kuti akuponyera matupi patsogolo.
• Kuti mupeze zotsatira zabwino pakuyenda kwa shuttle, muyenera kuphunzitsa ndi chingwe cholumpha.
• Kuti muchite bwino kwambiri muyenera kudziwa gawo loyimilira. Amagwiritsidwa ntchito pamasewera monga basketball, volleyball ndi mpira.
• Kuthamanga kulikonse kumatsutsana ndi anthu onenepa kwambiri, makamaka kuthamanga kwa shuttle

Mukamagwiritsa ntchito nthawi zonse mwaluso kwambiri, mutha kupeza zotsatira zabwino mwachangu poyenda.

Onerani kanemayo: Harmonize Apokelewa kama Mfalme Mechi Ya Simba na Yanga (June 2025).