Karoti puree msuzi - Chinsinsi ndi chithunzi chophika ndi mbatata * Crossfit

Kaloti (zazikulu) - zidutswa 3-4
Muzu wa udzu winawake - chidutswa chimodzi
Mbatata (sing'anga) - 2 zidutswa
Anyezi - chidutswa chimodzi
Garlic - ma clove ochepa
Msuzi wa masamba - 1.5-2 malita
Mafuta a azitona - monga pakufunika
Mchere wabwino kulawa
Tsabola wakuda wakuda - kulawa
Zonunkhira kuti mulawe

Mapuloteni 0.5 g
Mafuta 0.2 g
Zakudya 2.9 g

Pansipa pali njira yothandizira pang'onopang'ono yomwe ili ndi chithunzi chopanga msuzi wa karoti puree kunyumba.

Kutumikira Pachidebe: Mapangidwe 8.

Gawo ndi tsatane malangizo

Msuzi wa karoti puree ndi chakudya chokoma chomwe chimakhala chosavuta kukonzekera kunyumba pogwiritsa ntchito njira ndi zithunzi ndi sitepe. Ngati simukudziwa momwe mungadabwe ndi okondedwa anu, ndiye kuti mbale iyi ndi yanu. Msuziwu, zakudya zonse zimathandizana. Pofuna kupewa zolakwika mukaphika, werengani mosamala malangizo omwe ali pansipa, kenako msuzi wazakudya ndi mbatata uzikusangalatsani ndi fungo labwino.

Gawo 1

Ndi bwino kukonzekera zinthu zonse pasadakhale, makamaka msuzi wa masamba, womwe umakwaniritsa mbale. Komanso konzani masamba onse. Ngati zonse zili m'malo, ndiye kuti mutha kuyamba kuphika.

Gawo 2

Peel anyezi, tsukani pansi pamadzi ndikudula tating'onoting'ono. Tengani clove imodzi ya adyo ndikuyisenda, kenako ndikudutsitsa atolankhani kapena kabati pa grater yabwino.

Gawo 3

Peel kaloti, nadzatsuka bwino pansi pa madzi, kutsukidwa bwino padziko lonse lapansi. Dulani masambawo mzidutswa zazikulu ndikusamutsa chidebe chakuya. Mbatata iyeneranso kusenda, kutsukidwa ndikudulidwa mu cubes. Yakwana nthawi yolimbana ndi mizu ya udzu winawake. Imafunikanso kutsukidwa, kuswedwa ndikudulidwa mzidutswa.

Upangiri! Muzu wa selari ndi wonunkhira kwambiri, chifukwa chake yang'anirani ndi kukoma kwanu ndikuwonjezera zambiri mumsuzi womwe ukugwirizana nanu.

Gawo 4

Tsopano tengani poto ndikuwatsanulira mafuta. Chidebecho chikatenthedwa, tumizani anyezi odulidwa kumeneko. Saute masamba pa kutentha kwapakati.

Gawo 5

Anyeziwo akakhala wowonekera, tumizani masamba kwa iwo.

Gawo 6

Thirani msuzi pamasamba. Mwa njira, mutha kugwiritsanso ntchito msuzi wa nyama, koma ndiye kuti zonenepetsa za mbalezo zidzakhala zapamwamba, ganizirani izi.

Gawo 7

Nyengo ndi mchere, tsabola ndi nyengo yolawa.

Gawo 8

Phimbani chidebecho ndi chivindikiro ndikusiya kuti simmer. Ngati kaloti sanakalambe kwambiri, ndiye kuti safuna nthawi yayitali. Kuphika nthawi zambiri kumatenga mphindi 30-40. Koma yang'anani ndiwo zamasamba: ngati mpeni umalowa mosavuta, osaphwanyaphwanya, ndiye kuti zonse zakonzeka.

Gawo 9

Tsopano, muyenera kupanga mbatata yosenda kuchokera mumsuzi. Wopanga dzanja azithandizira kuthana ndi izi. Chipangizochi chimasandutsa masamba kukhala puree mumphindi zochepa. Tumikirani msuzi ndi zokongoletsa ndi zitsamba zatsopano. Nthawi zina mbale iyi imaperekedwa ndi croutons ndi zonona. Sangalatsidwani ndi chakudya chanu!