Masamba casserole ndi broccoli, bowa ndi belu tsabola

Broccoli - 120-150 g
Mbewu zamzitini - ½ akhoza
Mafuta otsika wowawasa kapena yogurt wachilengedwe - 150 ml
Tchizi cholimba - 100-150 g
Tsabola wa belu (wofiira ndi wachikaso) - 1 pc.
Bowa (mwatsopano) - 300-350 g
Masamba mafuta - chifukwa kondomu kondomu
Mchere wodyedwa - kulawa
Zonunkhira kuti mulawe
Amadyera kulawa

Mapuloteni 12.9 g
Mafuta 9.1 g
Zakudya 4.9 g

Chinsinsi chosavuta pong'onong'ono popanga zakudya zamasamba casserole ndi broccoli, bowa ndi tsabola belu kunyumba.

Mapangidwe Pachidebe: 4-6 servings.

Gawo ndi tsatane malangizo

Masamba casserole ndi chakudya chosavuta koma chokoma komanso chopatsa thanzi choyenera kwa akulu ndi ana. Kuphika casserole yopanda nyama ndi mazira mu uvuni molingana ndi zomwe zafotokozedwa pansipa ndi zithunzi ndi sitepe sizovuta konse. Chakudyacho chitha kuphatikizidwa pazakudya za anthu omwe ali ndi zakudya kapena omwe ali ndi thanzi labwino (PP).

Tikulimbikitsidwa kugwiritsa ntchito yogati wachilengedwe kuvala casserole popanda zowonjezera kapena zonunkhira. Ngati sichoncho, mutha kugula kirimu wowawasa wonenepa ndikuchepetsa pang'ono ndi madzi oyera.

Gawo 1

Pitilizani kukonzekera kuvala. Kuti muchite izi, tsambani amadyera, dulani chinyezi chowonjezera ndikudula parsley muzidutswa tating'ono, mutachotsa zimayambira. Thirani yogurt wachilengedwe kapena wowawasa wowawasa (wosungunuka ndi madzi mu 2 mpaka 1, motsatana) mu mbale yakuya, mchere, onjezerani zonunkhira zilizonse zomwe mungasankhe ndi zitsamba zodulidwa. Sakanizani bwino. Sinthani uvuni kuti uzikonzekeretsa mpaka madigiri 180.

Gawo 2

Chotsani chimanga cha zamzitini mumtsuko ndikutaya mu colander. Tsukani tsabola belu, bowa ndi broccoli bwinobwino pansi pamadzi. Dulani pamwamba pa tsabola ndikusenda pakati pa nyembazo, gawani broccoli mu inflorescence, ndikudula khungu lolimba komanso lowonongeka pakhungu, ngati lilipo. Dulani tsabola mzidutswa zazikulu, bowa limodzi ndi mwendo - magawo. Kabati tchizi wolimba mbali yosaya ya grater.

Gawo 3

Tengani mbale yophika ndikugwiritsa ntchito burashi ya silicone kuti musuke pansi ndi mbali ndi mafuta a masamba. Ikani bowa ndi broccoli mzati woyamba, mopepuka kutsanulira msuzi. Kenaka yikani chimanga chotsanulidwa ndi tsabola wodulidwa.

Gawo 4

Thirani msuzi wotsalawo pazosakaniza kuti masamba onse aziphimbidwa ndi madzi. Ikani pepala lophika mu uvuni wokonzedweratu kwa mphindi 20.

Gawo 5

Nthawi ikadutsa, chotsani mawonekedwewo pantchito, ikani tchizi cha grated pamwamba ndikubwezeretsani mbaleyo kuphika kwa mphindi 5 mpaka 10 (mpaka mwachikondi).

Gawo 6

Zakudya zokoma zamasamba casserole zakonzeka. Musanagwiritse ntchito, mulole mbaleyo ayime kutentha kwa mphindi 10, ndikudula magawo ndikutumikiranso. Mukhozanso kukongoletsa pamwamba ndi masamba. Sangalatsidwani ndi chakudya chanu!