Munthawi zamasewera, othamanga ambiri amakumana ndi vuto lowawa mbali. Kupweteka pansi pa nthiti kumbali yakumanzere kuchokera mbali kumatha kuwonekera chifukwa cha zovuta zosiyanasiyana zomwe zimafunikira kuganiziridwa mwatsatanetsatane.
Nthawi zambiri, izi zosasangalatsa zimawonekera mwa mawonekedwe a zopweteka zopweteka, zomwe zimawonjezeka. Nthawi zambiri, zizindikirazi zimachitika mukamayenda maulendo ataliatali.
Kupweteka pansi pa nthiti kumanzere kumbali yakuthamanga
Pakayamba zizindikiro zosasangalatsa mbali yakumanzere, zimakhala zovuta kwambiri kudziyimira pawokha pazomwe zimayambitsa vutoli. Pa kuthamanga, kusapeza kumatha kuchitika chifukwa cha kuchuluka kwa gulu linalake la minofu, komanso matenda am'magazi.
Nkhumba
Mtundu uwu wa zowawa umachitika patsamba la ndulu:
- Pakuthamanga ndi zochitika zina zolimbitsa thupi, mtima wamunthu umayamba kugwira ntchito mwachulukidwe ndikupopera magazi ambiri.
- Nthata yaumunthu imatha kuthana msangamsanga ndi kuchuluka kwa magazi omwe akubwera, omwe amatsogolera pakupanga zovuta.
- Kuchita zachiwawa kumawonjezera kuchuluka kwa magazi munthawi.
- Magazi amayika makoma amkati mwa ndulu ndikuyambitsa mathero omwe amachititsa kupweteka.
- Nthawi zambiri, mutatha kuchita masewera olimbitsa thupi, ululu umayamba kuchepa kwambiri.
Mahomoni
- Pakuthamanga, magazi amathamangira kuzilonda za adrenal, zomwe zimabweretsa kutulutsa kwa hormone monga cortisol.
- Mukathamanga kwambiri, munthu amatha kumva zisonyezo zosasangalatsa pansi pa nthiti kumanzere.
- Ngakhale othamanga odziwa bwino omwe sanaphunzire kwa nthawi yayitali amatha kukhala ndi izi.
- Pakuthamanga, thupi limamangidwanso, komwe kumabweretsa kuwonjezeka kwa ziwalo zonse zamkati, ndikumenyedwa mwamphamvu, zizindikilo zosasangalatsa zimayamba.
Miphalaphala
- Zizindikiro zowawa zamtundu wovuta pakuthamanga zitha kuchitika ngati pali zotupa m'matumba.
- Pancreatitis imathandizira kupweteka kwamtundu wa shingles.
- Komanso, chomwe chimayambitsa kupweteka pambali ndi zakudya zopanda thanzi, zomwe ndi kudya chakudya kanthawi kochepa asanayambe makalasi.
- Mukamayendetsa, chakudya chimachuluka, pomwe kapamba alibe nthawi yolimbana nayo.
- Zotsatira zake, wothamangayo amatha kumva kupweteka kwambiri mu nthiti kumanzere.
Matenda amtima obadwa nawo
- Kupsinjika kwakukulu pamtima pamaso pa matenda kungayambitse mavuto kwa othamanga.
- Ululu nthawi zambiri umakhala ndi vuto lopweteketsa, lomwe pang'onopang'ono limayamba kukhala lopweteka.
- Kwa anthu omwe ali ndi matenda amtima, makalasi amachitika pang'onopang'ono, osapanikizika.
- Matenda amtima ndi mtundu woopsa wamatenda, chifukwa chake, posankha kuchita nawo masewera othamanga, muyenera kufunsa katswiri.
Mavuto obwera
- Kupweteka kumanzere pamene mukuchita masewera olimbitsa thupi kumatha chifukwa cha kupuma kosayenera.
- Ngati mpweya wosakwanira umalowa m'mapapu a wothamangayo kwinaku akuthamanga, ma spasms a diaphragm amayamba, omwe amatsagana ndi kumva kuwawa kwakuthwa.
- Kupuma mosalekeza kumabweretsa kuchepa kwa mpweya m'magazi, womwe umawonetsedwanso molakwika poyenda kwa diaphragm, yomwe imayambitsa kuphulika.
- Kuti mupewe vuto ili, muyenera kupuma moyenera komanso mozama. Inhalation ikuchitika kudzera mphuno, mpweya kudzera m'kamwa.
Zoyenera kuchita mbali yakumanzere ikamapweteka ikamathamanga?
Ngati mukukumana ndi zisonyezo zosasangalatsa m'mbali mwa nthiti kumanzere, muyenera kutsatira malangizo:
- ndi mapangidwe owawa lakuthwa pambali, simuyenera kuyimitsa phunzirolo, muyenera kuchepetsa kuthamanga kwakanthawi ndikupita mwachangu;
- kuchepetsa katundu paminyewa ya mikono ndi lamba wamapewa, kuyenda koteroko kumapangitsa kuti magazi aziyenda pang'ono komanso kupweteka kumachepa pang'onopang'ono;
- ngakhale kupuma kunja. Kupuma kosalala bwino kumakhutitsa magazi ndi mpweya wofunikira, womwe umachepetsa kupweteka pansi pa nthiti;
- jambulani m'mimba mwanu. Izi zimakuthandizani kuti muchepetse ziwalo zamkati ndikuchepetsa magazi;
- pindani kangapo kutsogolo - kufinya magazi ochulukirapo kuchokera m'ziwalo zamkati, tikulimbikitsidwa kuti tizitsogolera kutsogolo, komwe kumawonjezera kupindika kwa minofu ya minofu.
Ngati pali kupweteka kwakumanja kumanzere, tikulimbikitsidwa kukanikiza dzanja kupita kumalo opweteka kwa masekondi ochepa; kubwereza njira zamtunduwu kumachepetsa kugwa. Ochita masewera othamanga ambiri amalakwitsa kuyimitsa pakakhala zovuta, zomwe zimawonjezera ululu.
Kodi mungapewe bwanji kuoneka ngati kupweteka kumanzere mukamathamanga?
Pofuna kupewa zowawa zosawoneka bwino, malangizo otsatirawa ayenera kutsatira:
- kuphunzira luso la kuthamanga ndi kupuma;
- musadye chakudya maola angapo musanathamange;
- musanayambe kuthamanga, sikulimbikitsidwa kudya madzi ambiri;
- musanayambe kuthamanga, m'pofunika kutambasula bwino minofu, yomwe imalola ziwalo kukhala zodzaza ndi magazi ndikukhala okonzeka kuwonjezera katundu;
- musayambe ndi kuthamanga kwambiri, kuthamanga pang'onopang'ono ndikutsitsimula kumachepetsa kulemera kwa ziwalo zamkati;
- kuchita masewera olimbitsa thupi pafupipafupi kuti muwonjezere kupirira kwa thupi;
- onetsetsani kupumula koyenera musanathamange;
- osadya zakudya zonenepetsa komanso zonenepa;
- pumirani kwambiri kuti zakulephera zigwire ntchito mofanana ndikulandila mpweya wokwanira.
Pamaso pa matenda amisala, maphunziro ayenera kuchitika pokhapokha atakambirana ndi dokotala, apo ayi katunduyo akhoza kudwalitsa thanzi la munthu.
Kuthamanga ndi umodzi mwamasewera omwe amaphunzitsa magulu onse a minofu ndipo samalola kokha kukonza mawonekedwe ndi kutulutsa minofu ya munthu, komanso kubwezeretsa thanzi la thupi.
Kuti muphunzitse munthu kusangalala, m'pofunika kutsatira malamulo onse osanyalanyaza mawonekedwe osasangalatsa. Mitundu ina ya zowawa pamene ikuyenda imatha kuwonetsa zovuta zomwe zimafunikira chithandizo.
