Makilomita 8 ndi mtunda wokha. Sathamangitsidwa pamipikisano yayikulu, mpikisano wapadziko lonse lapansi ndi ma olympiads.
Pa mtunda wa makilomita 8, sukulu imapatsidwa mwayi wopita ku CCM.
1. Miyezo yaying'ono ya 8 km ikuyenda pakati pa amuna
| Onani | Maudindo, magulu | Achinyamata | |||||||||||
| MSMK | MC | CCM | Ine | II | III | Ine | II | III | |||||
| makilomita 8 | – | – | 24:20,0 | 25:20,0 | 27:00,0 | 29:00,0 | 30:00,0 | – | – | ||||
Monga mukuwonera patebulopo, kuti muthamange makilomita 8 mgulu loyamba, amuna akuyenera kuthamanga kilomita iliyonse kuchokera pamphindi 3 ndi masekondi 10. Ndi mwachangu mokwanira. Komabe, kuti mugwire koyamba mtunda wamakilomita 10, muyenera kuyendetsa kilomita iliyonse pang'onopang'ono kuposa 3.15. Ndiye kuti, ndikosavuta kutulutsa kumaliseche ndi 8 km, popeza kusiyana kuli kocheperako, ndipo patali kusiyana kwake ndi 2 km. Ngakhale pano, nazonso, zonse zimadalira kupirira ndi kuthamanga kwa wothamanga.
2. Kutulutsa miyezo yamakilomita 8 pakati pa azimayi
| Onani | Maudindo, magulu | Achinyamata | |||||||||||
| MSMK | MC | CCM | Ine | II | III | Ine | II | III | |||||
| makilomita 8 | – | – | 28:00,0 | 30:00,0 | 32:00,0 | 34:00,0 | – | – | – | ||||
Kwa akazi, miyezo ndiyosavuta. Kuti mumalize kutulutsa koyamba pamayendedwe a kilomita 8, muyenera kuphimba mtundawo theka la ola. Izi ndi mphindi 3 ndi masekondi 45 pa kilomita. Nthawi yomweyo, pamtunda wa 10 km, kilomita iliyonse iyenera kuyendetsedwa mu 3.48 kuti amalize kutulutsa kumodzi. Chifukwa chake, zikuwonekeratu kuti nthawiyo ndiyofanana, koma mtunda ndi waufupi ndi 2 km.
3. Mawonekedwe a mtunda wa 8 km
Mtunda wamakilomita 8 sikusiyana kwambiri ndi mtunda wa 10 km. Izi zikugwiranso ntchito pakuyendetsa njira ndikukonzekera.
Komanso kwa 10 km, pa mtunda wamakilomita 8 ndikofunikira kukulitsa mphamvu kuti theka lachiwiri la mtunda lisachedwe kuposa loyambalo.
Ndikofunikira kuti mupeze mayendedwe anu momwe kupuma kwanu kudzakhale kotheka patali kwambiri.
